Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
ONLINE COUNSELING AVAILABLE Therapy is where you can say the words that aren't allowed to be said. While I see clients who are struggling with a variety of issues (depression; anxiety; relationship difficulties; and questions of meaning, purpose, and self), I specialize in working with those who have experienced religious trauma - those who have been deeply hurt by the messages they received as...
Trying to figure out this journey called LIFE, one can become overwhelmed and scared. The feeling of not knowing the end result increase one's anxiety. LIFE is a daily learning process one must be able to learn from past losses, relationships, and experiences which help shape TODAY. Learn how to cope with these things and focus on your purpose to enjoy each moment. Hx working with Mandated...
*Art Therapist* *** Currently full***. Providing an alternate approach to traditional psychotherapy. No art experience required. Specializing in Child (6+), Adolescent, and Adults. As a Registered Art Therapist (ATR) and a Licensed Mental Health Counselor (LMHC) I utilize the creative process and traditional psychotherapy approaches to help with life's challenges. Having three years working wit...
I work with children and adolescents struggling with anxiety, depression, ADHD, trauma, grief and loss, family changes, challenging peer relationships and the behaviors that can result from these issues. I have training and experience using Play Therapy and Sandplay, which employ children's natural way of communicating and learning, as well as other therapeutic modalities as appropriate to each...
You've let go of the toxic relationship, addictive behavior, and self defeating patterns, and you want to remain empowered, strong, supported through it all. You seek someone you can talk to, someone other than friend or family. Whether you're recovering from a break-up or a major life event like Pandemic or career change, it's time to build support and concrete skills for the healthy, authenti...
I am a Licensed Clinical Social Worker who has experience working with a wide variety of ages and populations. Therapy is a process, a process in which you need to feel comfortable with whom you are working with. Whether this is your first time in therapy, or you have not found the right therapist for you, meeting with someone new for the first time can be difficult. I can empathize with this, ...
I have been in private practice for over 30 years. I have had extensive experience with ethnically diverse women, men, couples, Veterans and immigrants, from young to older adults. I work with issues, such as depression, anxiety, relationships, marriage, work, disability, aging, loss, bereavement, identity and cross cultural/bi-cultural conflict. I am interested in exploring these issues throug...
Are your mental and physical issues taking over your life? Experiencing changes in life can be difficult. When changes are significant, and you find that they are multiplying, it can make the most capable person feel unfocused, irritable, sad, worried, and overwhelmed. You feel exhausted trying to find things to make you feel better. So many things you've tried have not worked. Maybe you've tri...
I am an LCSW and have been working in healthcare/mental health since 2009. I earned my MSW from The University of Illinois Urbana-Champaign. I pride myself in providing an environment that helps to diminish stigma and normalize mental health. I feel that it is a privilege to work in this field and to be allowed into the lives of others. I have experience working in outpatient, inpatient, specia...
If you have day-to-day issues or situations that you may have problems in coping or solving, that is where I come in. I focus on the individual as well as supply couples and family counseling. The goal is to work with you in figuring out how to keep your life and relationships on track, as well as accomplish personal and career goals. Treatment programs are tailored for each person, couple, fam...
***ONLINE THERAPY AVAILABLE *** You have been feeling anxious lately but it’s not just that, you also feel an overall sense of uneasiness, you might feel agitated, restless, tired, having difficulty sleeping and concentrating, maybe you are even experiencing some physical symptoms like chest pains. I know it’s frustrating and at times it can be scary, especially if you experience panic attacks....
I am glad you are here. Each of us have the strength and resiliency to overcome personal difficulties. It is my passion to help individuals rediscover their strengths, implement positive change, and feel more positive about life. I specialize in treating children, adolescents, adults and families, as well as consultation with parents, medical practitioners, teachers, and school counselors. I ha...
Helping others overcome obstacles and achieve their goals is an honor and a privilege. My approach is to encourage and empower you as we develop a treatment plan tailored to your specific needs. I am a Licensed Professional Counselor who works with both children and adults. I have worked extensively with military families and understand the special challenges military families face. My experien...
I believe that the strength of the client-therapist relationship is one of the most important elements of successful treatment. Utilizing Cognitive-Behavioral Therapy (CBT) and Strengths-Based Therapy, I collaborate with my clients with the goal of helping them achieve improved mood and symptom relief, despite their circumstances. I am warm and direct and am dedicated to guiding others as they...
I help adolescents and adults who in some way feel broken connect with their inner wholeness. A mindfulness instructor since 2003, I offer a deep level of presence that meets you where you are, building trust for the exploration and location of all necessary strengths and resilience within your own history and experience. I can coach you through a career transition, help you process painful...
