Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Marriage is a beautiful relationship and you are finding yourself stuck, confused, disappointed and lost. You know what exactly is going on and you are sure you can't go on like this and be emotionally healthy. You don't want to give up but you don't know what to do. If things could go back to how it used to be, everyone will be happy, yet you are both just spinning the wheels. I want to help y...
Feeling anxious, depressed, overwhelmed, angry, or unable to even describe how you feel? Are you ready for change? I am passionate about helping you make sense of difficult life events and improve life situations. With core values of compassion and understanding, I believe in the healing power of a positive therapeutic relationship. I can assist you with achieving greater self-understanding,...
As a psychologist with over 20 years of private practice experience, I understand what it means to commit to change and begin the process of therapy. I know that if you have reached out to me, you want to address whatever feeling or behavior is getting in your way and preventing you or a loved one from living fully and moving forward freely. My training includes psychodynamic, interpersonal and...
As you have probably learned by now, life doesn't come with a road map. Life's journeys are uniquely individual! When you feel stuck, overwhelmed or seem to be going in circles, you've hit a boulder. Life transitions can be difficult, sometimes painful and tough to maneuver. They typically involve family relationships, career changes, peer interactions, or are related to loss, terminal illness,...
Are you a parent with a child whose behavior is out of control? Are your problems more than you can manage on your own? Do you feel like you have tried everything and nothing has worked? Has your child or teen been resistant to therapy in the past? Are arguments and disagreements a daily occurrence? Is school making you miserable? Does it feel like something needs to give before you give out?...
Are you feeling overwhelmed and stressed? Do you struggle with anxiety that takes control and keeps you from being the best version of you? Coping with grief after placing a child for adoption? I have a passion for supporting those who want to be unstuck from unhelpful patterns, and to cope with anxiety, grief and depression. I work with clients using evidence-based methods such as Cognitive...
After 25 years of hearing from clients that I help them to grow, change and solve the problems that bring them into therapy, I take pride in being a caring, compassionate and skilled therapist. Research has demonstrated that successful therapy depends upon the relationship between the therapist and the client. You can trust me to respect you, understand you and guide you in a collaborative...
I understand you are struggling right now. You may be feeling anxious and/or depressed. Dysfunctional patterns of behavior may be affecting your job, your relationship or marriage, as well as your overall self-esteem. You want to understand why you do what you do, and are looking for effective tools to change the behaviors that either no longer work for you, or perhaps never did. By empathicall...
Are you struggling with life's challenges? I am here to help! With over ten years of experience working in the mental health field, I specialize in Relationship Issues, Depression/Anxiety, Coping Skills, PTSD, Trauma, Life Transitions, Behavioral Issues, and Substance Use Disorders. My clinical expertise includes working with Individuals, Couples, and Families. Utilizing various evidence based...
Sometimes life just knocks you over. You play a simple event over and over in your head until you're sobbing and feeling more alone than ever before. You feel broken down from the painful memories that haunt you and the flashbacks that have you frozen in time, not knowing why you can't move on. You struggle to find the motivation to get out of bed. You keep it all to yourself because no one...
Do you want to live life with more openness, lightheartedness and less struggle? Has traditional talk therapy just not worked for you? Do you feel stuck and don’t know what else to do? Are you seeking change to help reclaim your joy, health, and wellbeing? I am here to offer a new way to live your life and guide you on your journey inward through accessing mind, body and spirt for long lasting...
My vision is to help clients get away from dysfunction to full potential, to help them live a life worth living. I enjoy clients who do not feel "in-tune" with themselves because of past experiences & it is important to me to help realign their lives in order to be intentional about who they want to be, what boundaries they want for life, & also to help them take care of themselves. Whether you...
Landstrom Center is a private practice that provides neuropsychological and related services. Landstrom Center was founded in 2015 by Dr. Matthew Landstrom with a goal of bringing together a team of clinical professionals who are committed and enthusiastic about data-driven and evidence-based approaches. This goal was grounded in Dr. Landstrom’s unique approach to treatment, "Test first, no...
(No hablo español. Not Accepting new Clients at this time.) Hello. My name is Ruth. I work as a strength-based Gestalt Relational Therapist. My clients have often described working with me as feeling like they are having a really interesting conversation, but when they walk away from their time together with me, they see their world differently, and then notice that things begin to change in...
