Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I am a licensed Clinical Psychologist trained in Cognitive Behavioral Therapy (CBT), or science-talk for "let's look at unhelpful thoughts, emotions, and behaviors, and get you more helpful ones." I have worked in private practice for several years at the Center for Anxiety and the Cognitive Health Group. I have trained on both inpatient and outpatient psychiatric units at Rockland Psychiatric...
As a nationally-certified,Trauma-Focused Cognitive Behavioral Therapist, I have extensive experience working with clients dealing with mood disorders, anxiety, PTSD and/or trauma-related symptoms. Coupled with my background in coaching, I will engage you in two ways: 1) a look back at the conditions which contributed to your current distress and 2) a look forward to define how you want to shape...
We all have things that sometimes get in the way of living the life that we want to live. That is part of the human experience, and sometimes you need an objective and kind voice to help you reflect. It may take just a few sessions to get back on track, or you need more time and support to face and heal. Whatever place you are in, I work to create a safe space in which you can explore, learn, g...
I am a Licensed Professional Counselor, Level 2 iRest® Yoga Nidra Teacher, Registered Yoga Teacher (200 hour) and Trauma Informed Yoga Teacher working with adults in Tulsa, Oklahoma. With this integrative approach, we have an opportunity to pull from a variety of practices to create sessions that fit you as a person and your therapeutic goals. All of my sessions incorporate yoga practices and a...
Have things gone off track and become overwhelming? Do you want to make life changes and feel more like yourself? Do your thoughts and behaviors trouble you or seem to interfere with your relationships? This complexity of experiences we all go through can seem challenging, stressful, and at times confusing. My goal is to provide a safe and supportive environment for clients to explore their...
Have you been considering making some changes in your life but are not sure where to start? Do you have a desire to feel happier and more satisfied with life? I believe in supporting my clients as they begin to live with intention, integrity, and purpose. Life can get complicated but it does not have to stay that way. Therapy can empower you to get to know yourself as you define what happiness...
I am a Licensed Professional Counselor (LPC). I attended the Mississippi College and received a Bachelor of Science in Psychology minor in Biology. I also received my Master of Science in Marriage and Family Counseling from Mississippi College. I am currently working to complete my doctoral degree in counseling from Mississippi College. I strive to help people achieve their full potential and...
At Rivia Medical, we believe in a holistic approach to mental health, with a focus on both treatment and prevention. We believe in listening to each patient and creating a partnership to work on maintaining and improving lifelong health. We are a treatment center that offers up to date, evidence based treatment for a wide range of psychological struggles that get in the way of you living life t...
Feeling like you have lost your way and your life is unbalanced? Stuck, Frustrated, Depressed, Angry, Experiencing Work Stressors? This is the time you need GPS, we will help you find your way. I will use best practice methods of treatment to understand you, and help you reach your goals. With more than 20 years of expert experience, I've used therapeutic techniques as a manager, and therapeuti...
Is using pornography, prostitutes, or affairs causing problems in your life? Have you promised yourself or others that this will be the last time? You may have stopped for a little while, but now it's worse than before. You may be asking yourself, " how did I end up here?" Many individuals may ask themselves, "Isn't this what everyone else does?" You desire real solutions for overcoming your...
Life is extremely challenging at times! Often things turn out different that you had imagined. You feel overwhelmed. It is hard to get up in the morning or get through your day without fear or sadness. You may be struggling to complete tasks at work, maintain your home the way you would like, or have successful relationships. Whether you are facing a major life transition, experiencing anxiety,...
I am an Individual, Couples, and Family Therapist practicing in NYC for the past several years. I have completed a post graduate training program at the Ackerman Institute for the Family, and have training in Emotionally Focused Couples Therapy and trauma-informed practice. My practice is collaborative, engaging, transparent, and empathetic. I work to build bridges of understanding within and...
I am a Licensed Independent Clinical Social Worker that specializes in DBT and parent coaching. Sorry, I do not accept any insurance. Private pay only. My primary focus is in DBT, CBT and Addiction and Parent Coaching. I completed both my undergraduate and graduate work at the University of Nevada, Reno. In 2006, I started my professional career working in addiction. In 2010 I began working at...
Are you overwhelmed & stressed with life? Need to let go of something from the past? Looking to get in touch with your feelings & understand yourself better? Want to be your best self? We are a group of therapists who work holistically, meaning we consider the mind, body & spirit. In conjunction with traditional talk therapy, we offer brain-based and body-based therapies, such as EMDR,...
Understanding and dealing with the effects of your own or someone else's substance use is hard. It helps if you work with some one who has the professional and personal experience to address the issues associated with alcohol or other drug, gambling or codependency struggles. If you think you may have a problem, need a substance use disorder or codependency assessment, have completed treatment ...
