Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I am a clinical psychologist with experience doing therapy and evaluations with people of all ages. My work centers on viewing things contextually and looking at how they interact and influence one another. I believe that every person, and every problem, exists in a context, and that understanding the context will help to understand the person, or the problem. I apply this approach in slightly...
My approach encourages conquering fears, pointing out strengths, building self-care into your schedule, practicing mindfulness, regulating emotions, and identifying passions so that you can lead a purposeful life. “Owning our story and loving ourselves through that process is the bravest thing that we will ever do.” Brené Brown. I have experience with a wide range of issues including: chronic...
I'm a licensed psychotherapist and yoga instructor, with a background in social work, psychoanalysis and mindfulness. I work holistically, integrating talk therapy, cognitive behavioral tools and mindfulness techniques to help people feel better and understand themselves more deeply. Everyone comes to therapy with their own unique constellation of strengths and challenges, and I tailor sessions...
Hi! Thanks for taking the time to read my profile. It would be an honor to support you as you share your story. Our work together will help you gain insight and learn new ways of coping with your life’s unique challenges. My experience is extensive and broad. I have worked with kids and teens as a school social worker. Later with families, couples and older adults. As a hospice social worker I...
My approach to therapy is collaborative, goal-oriented, and evidenced-based. My first goal in therapy is to provide a clear picture of what is going on so that we can work toward improving any problems that are causing you difficulty. We then work together to build specific skills that will enable YOU to make changes in thinking and behavior to improve the quality of your life. I specialize in...
Managing life stressors and balancing relationships are common issues that we as humans are facing today.We struggle attempting to do it all and more often than not we wind up feeling burned out and/or checked out. We are existing instead of living. I view therapy as offering the opportunity to gain another perspective on life experiences and explore how to navigate them more effectively. Once ...
Are you at a place in your life where you are struggling to find your way? Does it feel like you’re constantly worrying about the future, weighing out your options, and trying to figure out what's next? Many of my clients come in seeking clarity on why they feel the way they feel, what's getting in the way of their goals, and how they have established patterns in behavior that no longer serve...
Is your child experiencing a decline in academics, increased anxiety or struggle with controling their anger? With over 10 years of experience, I am equipped to handle these challenges and give you the tools to help your child be the best version of themself. My specialities include Attention Deficit Hyperactivity Disorder, Anxiety, Depression and behavioral concerns. I assist children by teach...
Therapy is a process in which a therapist & client must align & work together to move toward stated goals & goals that develop throughout the process. We can all create the relationships & life that we want. I work with clients to empower them to take control of things they feel they have lost control over, & to push themselves in areas where they wish to achieve better results. Please note: My...
Co-Dependency, Emotional Eating, Trauma and Faith Issues are my areas of clinical experience. Many of us have learned from important relationships to mute or dismiss our needs, wants and emotions. We might then look to take care of those needs and wants by people pleasing, being over focused on food or weight, or other behaviors that eventually feel out of control. Trauma and or neglect can be ...
It is a privilege to have an opportunity to work with each individual and navigate challenges together. I have a huge passion for working with children, adolescents, adults, and families, throughout various phases of life and development. Over the past few years, I have provided support for individuals experiencing behavior and mood disorders, including depression, anxiety, emotional disturbanc...
LOST. Feeling like no one understands or feels the way you do. The shame you feel does not go unnoticed. I will help you find your place again with yourself, others, and the world. HOPELESS. The feeling like it will never end is not a fun thing to experience. While understanding the past, being mindful of the present, and focusing on the future we will search to uncover potential and hope....
I work predominantly with adolescents and their families. I offer services in a non-judgmental environment. I work to build rapport to facilitate change in those I work with. I specialize in Dialectical Behavior Therapy which is empirically proven to help reduce self-harming behaviors and suicidal ideation. Dialectical Behavior Therapy provides additional skills to help people increase their le...
*I WILL BE EXPANDING MY PRACTICE TO WORCESTER COUNTY AND ACCEPTING NEW CLIENTS IN JANUARY 2021: My clinical experiences involves work with individuals and families across the life span, in both outpatient and hospital-based settings. In addition to providing psychotherapy, I also do comprehensive diagnostic, psychological, and educational assessments for individuals and families. Further, I...
Ferris Healthcare Group is a provider of quality mental healthcare services in Atlanta, Georgia. We are highly specialized and committed to providing personalized therapeutic services to our clients. Ferris Healthcare Group is dedicated to providing a safe and therapeutic environment which allows our clients to focus on the healing process. We work as a collaborative team to meet the tailored...
