Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
In life we encounter experiences that conceal our potential to flourish or succeed and this can make us feel stuck or helpless in a sense of suffering, struggling to get by. These blocks can come in many forms: traumatic experiences, negative messages we receive, illness, relationship patterns, grief, depression, anxiety, among others. Together we can work to find the root of the issue and find...
I want to help you get through any confusing or difficult time in your life whether it be your personal or professional life that needs rethinking. I have extensive experience with addiction and would love to be the person you can bring these issues to so that we can look at them from a different perspective. I want to help you get to the other side better than you were before with more coping...
I understand that making the decision to begin therapy can be as daunting as it is positive. I will provide a warm, supportive space to begin to sort out life's challenges. I believe that everyone has the resilient capacity to create change and will help guide clients toward healthy goals by letting go of past issues, negative thoughts, and/or unwanted behaviors. As an experienced, licensed...
As an in-home professional counselor and educational advocate, I work with couples and families where they feel most comfortable. Treatment revolves around helping individuals and families be their best selves by using successes in the past to confront and conquer current life challenges. Sometimes great kids make bad decisions. We work together to learn practical strategies to put in your pare...
I offer affirming therapy that is grounded in my experience as a sexologist. While individuals vary in their goals of therapy, it is common for people to hit road blocks while navigating their lives. Given our techno-driven world, it is often difficult for individuals to find the space and time to work on themselves. I help my clients discover unhealthy coping mechanisms that may be filling...
*Online only* I love working with adolescents and adults who feel out of balance. Many people I work with need to process through difficult thoughts and work towards logical solutions. My background in higher education and Mindful CBT helps build confidence in decision making. My passion is to help people minimize anxiety and the effects of stress, explore self knowledge, build connection in th...
I help motivated stressed and anxious individuals with strategies to move forward in life. If you have tried to make the changes on your own with little or no success, I can provide tools for you to make progressive changes, which worked for many of my clients. I support people in discovering more about themselves and unveiling previously hidden negative patterns so that they can begin to have...
I'm a Licensed Professional Counselor who specializes in personal growth, relationships, emotional wellbeing and spirituality. I enjoy working with a broad spectrum of clients who want to increase their awareness about their emotional, spiritual, and physical health. I enjoy guiding clients through changing habits, attitudes and beliefs and healing emotional obstacles that prevent them from...
Are you experiencing anxiety, depression, anger or feeling unbalanced in one or several areas of your life? Do you feel as if your life is unraveling? If this sounds like you, then you have come to the right place. You do not have to travel this road alone. I have been a Licensed Professional Counselor since 2014, however, I have been in the social service field for more than 20 years. My servi...
Telehealth appointments are available. "The journey of a thousand miles begins with a single step". - Laozi- I have experience working with individuals and families experiencing a wide variety of circumstances. I enjoy getting to know clients, developing goals suited to their individualized needs, strengths and vision for the future. Through a client-centered approach, I work with clients to...
It takes strength and courage to reach out for help. It is a privilege, as a licensed professional counselor, to provide a supportive, safe, and mutually respectful environment for you to explore problems that may arise during times of increased stress and life transitions. Whether you are struggling with feelings such as sadness, guilt, anger, disappointment, or inner-conflict, as your therapi...
I am a Licensed Professional Counselor and work at Del Soul Counseling. I have specialized training in trauma work and have worked with people struggling with a variety of symptoms, including PTSD, anxiety, depression, addictions, anger issues, relationship issues, and others. I also have specialized training as a Holistic Nutrition Practitioner to help incorporate healthy nutrition for physica...
Plagued with constant negative thoughts? Feel like you're in a fog or find yourself on autopilot? If these questions seem all too familiar, don't panic there is hope... I have a passion for working with individuals who have lost their drive, that fire and sense of hope that makes life exciting and worthwhile. I would like to help you move forward to find that spark deep inside. I will tailor th...
Megan is a therapist with over 15 years of experience working with diverse populations of all ages. Megan is passionate about assisting people to live a meaningful and authentic life. Megan is a Licensed Processional Counselor, Licensed Clinical Drug and Alcohol Counselor and a Certified Psychiatric Screener and works in the local crisis center's. Megan is a member of the American Foundation fo...
"The key to change is to keep swimming...you WILL get there!" As a therapist, I am here to serve YOU! I strongly believe in providing an empathetic and therapeutic environment as we, together, navigate challenges that life can present. Grief, Acute Stress, Anxiety, Depression, Adjustment issues, Family Dynamic issues, and Interpersonal Relationship issues are my specialty. My speciality is...
