Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Since 1970, we've continuously served clients in Southeastern PA; Chester, Delaware, Montgomery and Philadelphia counties. Daemion Counseling Center offers the intimacy and proficiency of a private practice with the flexibility of a counseling center. We're able to see you within days of your call. Our services rely on the expertise of our licensed therapists and their ability to help you learn...
I am a compassionate and friendly therapist with rich and diverse background. I am focused on helping you successfully navigate life's challenges and relationships with your spouse, children and others. Being eclectic in my approach, I will use different professional strategies to work with you to see what best suite your particular situation and needs. I am opened to helping you explore your...
I am a psychotherapist passionate about providing individualized care to adolescents, adults, and couples. I believe therapy should feel safe and be a space where you can explore thoughts, feelings, and behaviors without judgment. I specialize in working with individuals dealing with depression, anxiety, trauma/PTSD, and concerns relating to race/ethnicity/intersectionality. I have extensive...
Sometimes life is just hard, you are going along, and everything is fine, when, suddenly, wham!...everything changes, and leaves you asking, "now what?" You were taught how to do Algebra, but not how to deal with the situation you find yourself in. For me, therapy is about finding the right tools for you so that you can, in the healthiest way possible, thrive in the hardest times. I want you to...
Tween, Adolescent and Adults - I'm listening! Hi I'm Patricia. I understand the importance of being able to navigate life's challenges. Tweens - I get it's important to be liked by your peers, fit in socially and academically. Adolescents - life's demands are intense with expectations coming at you from every angle. Stress is real. Adults - you deal with a million and one concerns including wor...
I'm an online Telehealth-only counselor accepting clients in Arizona. I work with individuals who are experiencing challenges in life and looking for hope. That’s where I come in – a partner in assisting you to find courage and healing from life’s adversities that are making your path difficult. Whether you are experiencing depression, anxiety, the loss of a loved one, or trying to figure out w...
Grief is a natural response to a bereavement or a loss of any kind, but the distress you understandably feel today need not be incapacitating or unnecessarily prolonged. My approach will help you come to terms with your new reality, while retaining a healthy and positive psychological relationship with the loved ones you have cherished, but who are now no longer physically present. We will work...
Logical Behavioral Health providers are professionals who understand and prioritize your care above all else. We believe that in certain cases, good care even means providing a referral to someone outside of our office if our providers are not the best fit for your behavioral health care needs. The overall course of treatment will ultimately utilize a collaborative approach in helping you achie...
Growing up did you experience painful or confusing boundary violations? Did someone whom you trusted, respected, or even loved touch you or fondle you in a way that made you feel uncomfortable, scared, or perhaps even made you feel confused and pleasured? Do you feel embarrassed and bothered by your experience, and worry that others will not understand how you have been sexually violated and...
Are you an adult professional seeking increased fulfillment, positive change, and improved health but feeling "stuck" and unsure about what to do next? Are you generally doing "okay" but motivated for change? Perhaps career dissatisfaction, relationship struggles, stress, unresolved issues from the past, or ongoing difficulty meeting health/fitness goals have you feeling discouraged or held bac...
Life is a journey, not a destination.We need strength & resiliency during that journey. We all occasionally stumble and face pitfalls. I am an experienced and intuitive mental health professional, who will help you heal during the times of emotional distress and life crises. My training and professional experience focus on helping clients during the time of transition.I have been successful in ...
"Anxiety is the dizziness of freedom." - Soren Kierkegaard. Obstacles we face in life and challenges we experience can be overwhelming. This can be true of stress, anxiety, issues with self and relationships, etc. Life can often be a dizzying adventure! I have a passion for helping others and joining them on their life's journey. I strive to provide holistic, non-judgmental service tailored to...
Are you a young professional experiencing high anxiety or depressed mood, maybe feeling overwhelmed, or going through a major change in your life? As a young professional you may experience so many pressures coming from many directions. Pressures from a new career, or from your close relationships or maybe even pressures from your own family. But now you're realizing that these pressures are...
To the best of my ability, I want to help you work with and/or work through whatever concerns or struggles that you may have. Taking that first step in finding a therapist who is a good fit can be one of the most anxiety inducing steps. I strive to provide a counseling environment where you will feel safe, trusting, and comfortable enough to be able to openly talk about the issues that are...
My job, as your therapist, is to help you identify your own internal strengths and external resources. We will work together as a team to explore past trauma and positive memories, present sources of stress and joy, and your hopes and fears about the future....
