Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
When we say the phrase "self-care" most people immediately think of bath bombs and face masks. But the truth is real self-care is way deeper than a trip to the spa. I help clients discover what that phrase means to them, whether it is establishing better boundaries, slowing down, building more self-compassion or learning the practice of mindful living. Most of us can benefit from reflection,...
Life is hard, even when it's going well. And then there are the times that it isn't going well, and we need to expand our network of care. Therapy is a helpful process in both times of life. I work to connect with you, follow your needs, support you in the growth and transformation you crave, and help you through the discomfort that change can bring. I believe in the closeness of dualities, suc...
I provide individual therapy for adolescents and adults. I also provide counseling for depression, anxiety, Post Traumatic Stress Disorder, addictions, and relationship improvement are some of the issues that I treat in my practice. I have training in CBT, EMDR, motivational interview are among some of the treatment styles. License Professional Counselor (LPC) and Certified Addiction Counselor...
I provide compassionate support for individuals looking to make a positive change in their life. Through a positive therapeutic relationship I work with each client to address specific situations as well as behavioral patterns that may be holding them back from growth by developing a customized plan to achieve their personal goals. I find great joy and meaning in helping my clients gain insight...
Psychotherapy is about transformation, but that takes commitment and courage. Having someone you trust to guide you through such a process can make all the difference. A genuine and supportive therapeutic relationship can help you take an honest look at your feelings, your thoughts about yourself, and your relationships with others, removing the barriers to a healthy and fulfilled life. With...
I am a licensed Marriage and Family Therapist . My training is systems therapy. My style is Solution Focused. I do couples therapy and Family. I help people who have issues with depression, anxiety, and fertility concerns . I an an approved supervisor and do business consulting. Life is relationships. That is the premise of my work. I help people to develop effective communication. Sometimes...
My style is interactive and collaborative. I bring my knowledge of psychological theories, and you bring information about your experiences, perceptions, and your understanding of your current situation. Together we will work on developing a common understanding of the key issue that brings you to therapy, and together we will set goals for our work together. I am drawn to theories that aim to...
Are you or your teen facing a challenge that feels too big to manage? Or maybe life has just gotten too stressful lately... No issue is too big or small for us to tackle: relational conflict, family transitions, anxiety, depression, sexuality, trauma, behavioral issues - whatever brings you here, I am eager to join you on this journey! Together, we'll work to cultivate hope and healing for life...
I do my best work with people who feel disconnected, lost, or overwhelmed. I do well with those who have endured long-term emotional abuse and have complicated families. I work well with people who are teachers or who work in other high-stress/helping professions. My approach is collaborative, empowering, nonjudgmental, trauma-informed, & goal focused. I integrate modalities such as ACT, CBT,...
I would invite you to consider the wonderful, unharnessed potential that dwells inside of you. I can teach you how to explore and tap into that, so that eventually I'm obsolete. That's the task that any ethical therapist sets out to do. Through a trusting, open and thoughtful therapeutic relationship, we can address any number of concerns. Sometimes, it's just nice to have a nonjudgmental, genu...
I believe the choice to find the right counselor is deeply personal and I strive to honor this. I respect that you are the expert on your own life and my role is to support and help you to seek the solutions to life's struggles that are unique to you. As a solution focused therapist, it is important to me to partner with you in order to develop the right set of tools you will use to begin makin...
Do you find it challenging to make time for yourself? Do you feel like you need a break from juggling the demands of daily life, even just for a moment? These breaks are essential in caring for your heart and mind. I specialize in providing supportive, mindful therapy as a piece of the greater picture of self care. Life's stresses can wear you down, whether you are struggling with low self-este...
Sometimes we come across issues such as anxiety, depression, postpartum depression, grief, relationship and marital discord, or lifestyle adjustments that make it difficult for us to achieve the well-balanced life we always envisioned. Maybe you feel stuck or maybe you are trying your best to enjoy life, but something seems to be holding you back. You're not alone! This is something many people...
My goal is to develop respectful, warm and supportive relationships with individuals, so that issues of concern can be discussed and addressed with the utmost care. I specialize in working with adolescents and adults on a wide range of mental health concerns including relationship difficulties, personal unhappiness and adjustment issues, depression, anxiety, developmental/transitional...
I believe strongly in the power of personal change and that you can make change at any point in your life. Sometimes in your desire to change you can feel stuck or uncertain. These feelings are ones that many people experience. These feelings are also able to be overcome through therapy and therapeutic interventions. You do not need to let your emotions stop you from making change in your life....
