Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I am passionate about helping couples communicate better, find renewed intimacy and connection in their relationship. I also work to help individuals heal who have experienced trauma with EMDR and equine-assisted psychotherapy. I love working and interacting with adolescent clients; helping them to new self-discoveries that promotes individuation and increased self-worth. I am committed to help...
As a Licensed Professional Counselor, my profession is not only my career of choice but a labor of love. I have always enjoyed assisting others. My goal is provide a safe encouraging environment where individual feels safe in expressing their concerns and issues. I have experience working with a diverse population who struggle with depression, PTSD, family conflict and relationship issues. I...
As long as we have breath, we have hope. Whether you've experienced loss, trauma, depression or any adversity, we will journey together to create emotional health and purpose. Counseling is a partnership of your expertise and my experience. Together we can create strategies for a positive self-esteem and healthy relationships. For over 25 years, I have worked with adults and adolescents who hav...
Now accepting new Clients! Having a safe place without judgment to focus on difficult issues, can be the growth spot for change. I have a broad range of interest which includes helping people with relationships issues, purpose, parenting, anger, anxiety and depression. My therapeutic approach is tailored to each individual’s needs, with focus on self-acceptance and courage to make small changes...
You need help to start living and stop analyzing. You feel responsible for everyone, and everything— yet constantly feel like you are not doing it well enough. Whether it’s relationships, family, food, fitness—the voice in your head doesn’t stop! You just want a break from it. You want to stop and smell the flowers and enjoy your loved ones and your life. Right now, for many people, skilled,...
"I believe in people's innate resilience, capacity for personal insight and ability to make positive changes". As a Licensed Mental Health Counselor I utilize Narrative therapy techniques to assist clients in changing problem stories into their preferred ways of living. During therapy we will work to develop your unique knowledge of the problem, as well as your strengths, abilities, beliefs and...
If you are on this page, you are struggling with some kind of emotional issue such as stress, anxiety, or depression. I am here to help. I am particularly dedicated to helping people experiencing depression and trauma. I enjoy helping women strengthen their self esteem and assertiveness skills. Over the years clients have told me that they appreciate my relaxed style, and that I am easy to talk...
I am here to provide a safe place to work with you on your individuals needs and take an objective perspective. I have spent over 4 years providing crisis family and individual counseling to at risk youth. In addition, I have experience working with adults in group and individual settings. I have also been trained in Adlerian Play Therapy and utilize this theory in work with children and...
I am a Licensed Clinical Social Worker (LCSW) providing counseling services to residents from the Martin, St. Lucie, Okeechobee and Palm Beach county area. I have 10 years of clinical social work experience working with children, adults, adolescents and families. I have been trained in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and have extensive experience working with childr...
"Where is he...who is he with", "It's no big deal that she drinks", "He has the problem, not me". Familiar? Spouses may hide their addictions from their partners, lying about their actions or expenditures. Parents of addicted children may go to great lengths to rescue a son or daughter from a destructive lifestyle, only to experience the heartbreak of seeing their child return to that lifestyle...
Welcome! Through a collaborative effort, I work with children, adolescents, adults and their families, to navigate through life stressors, anxiety, depression and peer/family conflict, among other areas of struggle as well. You have taken the important first step of reaching out for help and support. The journey to a happier, healthier life can be lined with tough obstacles, but with the right...
I have a deep and convicted belief in the power of therapy. I have learned it is a privilege and beautiful honor, to sit with people and hear their painful stories. Everyone's story is important and meaningful. I have learned the connection between therapist and client is essential and can be life altering to someone who may be, or may feel, alone. The need for connection is paramount in our hu...
Has your spark been dimmed by low mood, anxious thoughts, prolonged grief, or a general sense of unease? Are you ready to emerge as the dynamic person you know you are? I can help you get back to you. The YOU before trauma took over. As a UCSF trained family therapist with over a decade of experience helping people recover from unrelenting worry, I've developed an evidence-based formula to help...
If you want a holistic experience, improving your physical, spiritual and emotional health WE will walk with you every step of the way. A confidential and discreet location. MDB Professional Services LLC is a small minority and women-owned behavioral health program. We operate on the premise that no one is broken...............just chipped. I specialize in behavioral health and addictions. Not...
If you knew how to fix it, you would. You're here because you have exhausted all other options. You've done a good job keeping it at bay in short bursts, but the thoughts and rituals seem to always find a way back to you. You've seen professionals who say they know how to help, but it didn't help. How isolating it is to believe that you are alone in your experiences. Are you overwhelmed with...
