Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I believe that my clients are the experts when it comes to their lives. This means that my clients have their own standards for what is deemed mentally, emotionally and physically healthy; the ultimate goal being to live as happily and authentically as possible. I expect my clients to share their thoughts on what they want their lives, relationships, and behavior to look like. I will work with...
In life we try to balance the responsibilities of work, school and day-to day life so we can enjoy our time with our family and friends. However when we struggle with issues related to trauma, grief, addiction, anxiety, depression, or major life changes it becomes harder to find the enjoyment in life. I've been working with youth, young adults and their families for 10 years. My goal is to help...
I specialize in and have a passion for couples seeking to improve their relationship with their spouse or significant other and who yearn for deeper levels of emotional, relational and physical intimacy. I also come alongside parents and their children to develop better ways of communicating by giving them tools as to how to relate to each other in ways that create a calmer, more peaceful home,...
While anxiety is a normal reaction to life's stressors, at some point it can lead to depression and helplessness. I work with individuals who experience anxiety, panic disorder and phobias, depression, stress/anger management issues, PTSD, grief, and end of life issues. Grief manifests itself in various ways from sadness to physical illness. I am a warm and compassionate therapist who can assis...
I am a Licensed Psychotherapist specializing in providing mental health services for those with psychological disorders and behavioral-emotional concerns. As a former Research Associate at UCLA's Semel Institute for Neuroscience, I come from a neuro-psychological background and have over ten years of experience as a mental health professional. I treat a wide range of psychological disorders...
I received my Bachelor's Degree from the University of North Texas in 2009. I completed my Master's Degree in 2017 at Southern Methodist University, taking courses with an emphasis in counseling individual, couples, family, groups and the LGBT community. I have experience working with people who have suffered various types of trauma, including sexual abuse, domestic violence, family violence an...
Loneliness is a trickster. It can disguise itself as depression or anxiety. It can get us to sabotage our relationships and jobs, make unwise decisions, neglect our health, turn to substances or food, lose faith in the future. It can decimate our self-esteem, without which we cannot give to others. Maybe once it was loss, grief, trauma, betrayal, being at the top, illness, misfortune, being...
As a transplant from a very different culture at a young age, I have always been fascinated with people, feelings and interactions, particularly when it doesn't quite work. Kintsugi is the ancient Japanese art of repairing broken objects with gold, making them stronger and more beautiful; I believe this is relevant to personal and relational issues as well. There may be an uncomfortable differe...
Welcome! I'm Miranda a Licensed Marriage and Family Therapist. My focus throughout my career has been working with children, teens and their families, as well as individuals. As a team we work to create strong communication and relationships within your family and life. During treatment I utilize different techniques including traditional talk therapy, play therapy, and art therapy. These...
Are you struggling with sex, love or relationship issues? I can help. Perhaps you are having difficulty moving on from or deepening a commitment to a relationship. You feel isolated or resentful, possibly because you're not effectively communicating your needs. Maybe your sexual behavior interferes with your relationships, self-image, or productivity. You feel anxious, depressed. My goal is to...
Your mental health affects your ability to cope with stress, overcome challenges, adjust to transitions, build healthy relationships, set boundaries, recover from life's setbacks, and express your emotions in an appropriate way. If you find yourself feeling depressed, anxious or just feel as if something is "missing", let me help you. I provide a relaxing, secure and accepting environment and...
I am a trained Trauma Focused CBT therapist as well as a certified EMDR therapist. I work with those experiencing anxiety, depression, negative habits, adjustment to new environments and situations, grief, and issues of abuse and anger management. My focus is on children from 2-18, young adults and adults through the age of 99. I believe all people are capable of change with a little help from...
You can only start where you are, and take one step at a time towards healing. Hernan enjoys helping individuals & families achieve their personal & emotional goals at their own comfortable pace. He understands that each individual is unique & tailors his approach to each situation, with consideration of cultural & other impacting factors. Specializing in counseling in Spanish, Hernan has a wid...
I have experienced profound change and healing in my life. I see how my most significant shifts have been due to the incredible help I have been blessed to receive. I feel called to serve as your guide, and share the gifts I've been given on my journey. I really believe in your unique process and that you have what you need to heal yourself. Support and guidance are essential for you to most...
I have worked for 30 plus years with children and families regarding multiple issues many of which involve significant trauma. I am also a certified personal trainer and have a black belt in karate. I believe in a holistic, mind-body approach to wellness. People describe me as compassionate, warm and outgoing with a relaxed style. My experience also includes crisis work in a hospital setting....
