Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I am a Licensed Mental Health Counselor with over 6 years of clinical experience working with children, adolescents, adults, and families with various behavioral, mental health and relational issues. I provide services in both English and Spanish. I treat a multitude of disorders, but specialize in treating anxiety disorders, depressive disorders, ADHD/behavioral issues, mood disorders, PTSD, a...
Taking a step towards healing can be difficult. I hope to make this process a bit easier for you. Whether you are coming to therapy for the first time, currently in crisis, need help for something specific that has recently happened, or just value having space to talk through what is on your mind, my intention is to create a safe space for you to do so. Together, we will develop a curiosity abo...
There are demanding times in our lives that can cause us to have challenges with finding the balance between outward focus and allowing time for much needed attention to our inner world. The intention behind my psychotherapy practice is to walk beside you and assist you by utilizing a non judgmental approach so that you can move on to being your most authentic self. Symptom progression such as...
Amelia earned her Master’s Degree in Marriage and Family Therapy from Trevecca Nazarene University and is currently working toward licensure under the supervision of Joni Batts. The ideal client is a client looking to generate change with small guidance in order to build new and more healthy ideals of themselves in all areas of life be it relationships, inner turmoil, and or problematic cycles...
My goal is to provide a safe, therapeutic space to process life experiences and practice new strategies. I value acceptance and humor, especially in the therapeutic process. I provide individual, family, and group therapy to address a myriad of issues, including but not limited to eating disorders, self-harm, depression, anxiety, grief/loss, life transitions, and relational/family conflict. I a...
My ideal client is someone who is motivated towards change. I see myself as someone who helps empowers others towards a healthier and happier present and future. My goal as your counselor is give you the space, empathy, and encouragement needed to achieve your goals and improve your relationship with yourself and others. I provide individual counseling in my clinic and via telehealth. I am a...
When you’re feeling overwhelmed, stuck and have a constant running to-do list, everything can feel like too much. Maybe you’re not sure where to start, but you know there’s more to life than what you’re experiencing. These feelings of anxiety, of never being good enough, not only affect our relationship with ourselves, but they also can leak into our day-to-day lives; our relationships with...
Are you feeling stuck? Unsure? Anxious? Alone? Frustrated? If so, you have found the right page. Therapy with me can help you manage these issues, and build upon your everyday resilience towards the future. Together, we will explore how your unique, rich history relates to your current concerns. I work across ages, from young children to adults, and with individuals, couples, and families. I lo...
Today, many of us struggle with managing so many competing demands for our time, resulting to strained familial relationships, poor work performance, insomnia, depression, anxiety and declining physical health. Also, if you are a survivor of traumatic experiences, struggling with depression, anxiety and have challenges with parenting, Adia provides a supportive, strengths based and client cente...
Available in person and online. Feeling a little overwhelmed, stressed, anxious, depressed, and tired, ...? You're not alone. In this day and age we are consumed with incoming information from our environment, but our brains are not equipped with the processing speeds of a computer so we end up feeling overwhelmed and symptomatic. If your goal is to reduce symptoms and find some peace, I can he...
My goal is to empower my clients to lead full, integrated, self-led lives. Together we will focus not only on behavior change and symptom reduction, but also on compassionately addressing and resolving the underlying factors and beliefs that drive coping responses into extremity. Through an integrated approach rooted in the Internal Family Systems model, I help clients to heal their attachment...
Children are often resilient as they learn to navigate the world in their own unique way. Contributing to their unique way of being in the world are all the people who love and provide care for them. In my experience, parents are the most important people in a child's life, and are an integral part of the therapeutic process when a child becomes stuck, and needs some help as they learn to maste...
My name is Jason McLaughlin, and I am a Licensed Professional Counselor that specializes in adolescent psychology, young adulthood, high-functioning Autism Spectrum Disorders, Anxiety, Attention Deficit Hyperactivity Disorder, Applied Behavior Analysis, Special Education, and stigma. For nine years, I occupied two positions at Lifeworks Academy in Doylestown, including the last five years spent...
We each seek out counseling for a variety of reasons and can be unsure of the counseling process. My goal as a counselor is to create a safe, confidential and supportive environment where we can discuss your various concerns. My experience includes working with veterans, depression, anxiety, grief, relationship concerns, addiction, and family counseling. Still unsure of what to do? Feel free to...
