Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Weekend appointments available! Are you struggling with shame, vulnerability and the feeling of 'never being good enough'? Do you feel disengaged from life, your loved ones, and sick of watching moments pass you by? Have you spent all your time making sure you never fall, and as a result never learned how to get back up? Maybe you're known as "the perfectionist", "the cynic", "the know-it-all",...
ACCEPTING NEW CLIENTS! Therapy can help you overcome life challenges, gain confidence and heal. I incorporate different treatment models and approaches to best fit your personal needs. We will work together to understand your goals, uncover your strengths and successfully overcome your obstacles. I will help you gain insight to your current and past relationships to help you change repeating...
Michele Forde graduated Cum Laude from Eastern Michigan University with a Bachelor’s Degree in Social Work In June 2011, after gaining much experience in the field, she returned to her alma mater where she earned her Master’s Degree in Social Work. Michele possesses 13 years of professional experience in the provision of community-based Social Work interventions to the most vulnerable, difficul...
Nicole obtained her Master’s in Social Work from Boston College and is a Licensed Independent Clinical Social Worker (LICSW). Prior to joining Recovering Champions, she served as the Executive Director at Spectrum Health Systems in Westboro, MA, where she managed and oversaw the operations of eight inpatient substance abuse treatment programs in Massachusetts. Additionally, Nicole was the Divis...
I work with individuals and couples who struggle with various internal- and/or external challanges that impact their lives, relationships, and/or overall well-being. Maybe you are taking care of a loved one, or suffer from a chronic illness, perhaps you had a new baby and find yourself struggling with this beautiful, yet life-changing transition, or you plan on taking the next step in your...
Seeing your child angry, depressed, anxious, and engaging in self destructive behaviors like cutting or using substances is overwhelming, confusing and frightening. Maybe something recently happened that explains these changes, or maybe it feels like this has come out of nowhere. Either way, you have come to the right place, and I am here to help. I have devoted my practice to supporting teens...
Philip works with adolescents, adults, couples, and families. When working with adolescents who are struggling with independence and autonomy, Philip helps them explore and identify their true potential. This work often surrounds addictions and special occasion adoption issues. His work with adult clients facing life’s challenges focuses on relationship with self and others, as well as providin...
I am a Licensed Professional Counselor with a passion for joining with others in their subjective experiences to make desired changes in their lives. I have experience working with children, adolescents, adults, and families in navigating life transitions, severe behavioral and conduct issues, homelessness, depression, anxiety, gender identity, sexual identity, trauma, and relationship strain. ...
You tend to put other’s comfort and happiness above your own. You are known as a perfectionist or a people pleaser. You may have feelings of inadequacy or have a fear of failing. When you find yourself in stressful situations, you may procrastinate, avoid, or freeze with fear, which leads to a cycle of self-judgment, guilt, and resentment. You may be struggling with concentration, sleep, or wit...
We cannot undo the pain that we have experienced in our lives, but we can learn to practice acceptance, improve our ability to cope, and resolve the challenges that prevent us from finding true peace. Owning our stories and learning to love ourselves are some of the bravest things that we can do. I know it can feel overwhelming to work through change on your own. The truth is that you do not ha...
I am a Licensed Clinical Social Worker who served as an Iraq combat Veteran. I believe life can be challenging for all of us and often presents us with obstacles that prevent us from living life to the fullest. During my time working in medical social work, and in-patient psychiatric hospitals doing individual and group therapy with children and adults, I have learned people are resilient, and...
Life can be overwhelming at times. I want you to know that you are not alone! I am here to come alongside you and make this therapeutic experience as comfortable as possible. It’s my desire to support others on their journey to find healing and gain coping skills to live a healthy and happy life. I will walk you through your therapeutic experience with an eclectic, non-judgmental and...
Raynard D. Meridith is a Licensed Professional Counselor with True Thoughts Counseling, LLC. who has obtained over 10 years of clinical experience as a Mental Health Therapist. Raynard focuses his training and skills on the personal and professional develop of individuals desiring to develop coping skills for Life transitions, anger management, trauma experience, and stress management. Raynard...
Life as we have known it has changed significantly. For many, this has resulted in stress and a sense of feeling out of control. My name is Nicole and I provide services through telehealth, working with young adults, adults, and professionals who are seeking to improve their wellness. I specialize in a person-centered and holistic approach treating the mind, body, and spirit to assist you with...
Do you find yourself in a place where life seems hopeless, lonely and difficult? Do you feel your relationships are lacking something vital or your partner does not understand you? Are you dealing with a past experience, trauma or something that feels impossible to move forward with? Are you finding yourself turning away from the relationships you value to something like alcohol or drugs to cop...
