Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
My mission is to help clients learn new ways to cope with behavioral issues, grief, and relationship issues and provide them with an integrated therapy which combines behavioral and psychoanalytic approaches. It is my goal to develop strong working relationships as I focus on helping my clients find solutions to their emotional challenges and to work through crisis, trauma and transitions so th...
There are times in everyone's life when they go through difficulties and it is completely normal to ask for help. Through therapy, let me assist you by providing a safe space for you to address and work through certain challenges, such as depression, anxiety, life transitions, relationship conflicts, and trauma related experiences and symptoms. I have experience working with domestic violence a...
You understand that self care is important, but finding the time is nearly impossible. On top of that, finding the right therapist can be daunting and the stigma attached...crippling. (Take a deep breath) This doesn’t have to be a paralyzing experience. You’re looking for a different approach. You don’t want to feel judged or ostracized. You want someone that “gets” you. You have obsessed over...
You are no stranger to adversity but you’ve hit the point where you just can’t take it anymore. You’re thinking—it is because you're a woman—people are just disregarding your feelings. It has all added up to you no longer feeling safe, secure, or happy anywhere you go. Your childhood may have not been perfect, but you made it through even though it felt like a fight for your life. Now that you ...
I enjoy working with young adults and college students. My strengths are in empowering the individuals I work with to explore and find solutions that work for them. Individuals I work with may be struggling with a variety of issues including adjustment problems, school challenges, family and peer relationships, depression, anxiety, suicidal ideation, trauma, and identifying as LGBTQIA+. Many ti...
I help young (and not so young) adults and teenagers effectively manage depression, anger, unhealthy addictions, and the anxiety & stress that come along with our complex lives. I also work with couples trying to find love and learn to communicate again. Change is difficult, especially when we are struggling. I work with my clients to live a more fulfilling life and find that joy and peace that...
As a relationship therapist, I believe our connections with other people have a profound impact on our happiness and mental health. When I work with clients, my focus is on this natural and vital need to connect with others and my goal is to help my clients establish healthy and satisfying relationships. I am trained in individual, premarital, and couples counseling, as well as sex therapy. My...
Flighty, restlessness, spinning out, dashing from one fire to the next, unable to settle or sleep.... anxiety? Weighed down, lack of energy/life force, unmotivated, hopelessness... depression? Finding a way to create a more even suspension between ruminating in the past (where depression lives) or worrying and panicking about the future (where anxiety lives) is the space where healing happens....
I work collaboratively with clients to establish mutually agreed upon therapeutic goals and provide a comfortable and compassionate space to explore, discuss, and be heard. My therapy style combines DBT, CBT, ACT and The Gottman Method and is tailored to the specific needs of each individual as they walk towards self-discovery and well-being. With these approaches, I empower my clients to ident...
I have immediate openings for new Tele-Counseling clients and would be honored to support you during this time of uncertainty. My Tele-Counseling service includes secure HIPAA compliant messaging and video sessions, automatic email and text appointment reminders and secure online document signing. If you feel like your life is out of your control or relationships are becoming more difficult - I...
As a life coach and therapist I work with all ages of clients ranging from 10 years old to geriatric who are having difficulties adjusting to lifestyle transitions, those experiencing anxiety and depression. Individuals who are in need of more support throughout their lives, due to daily life stressors, or underlying traumas that are bubbling up to the surface in which the individual is looking...
***Welcoming Clients Seeking In-Person Sessions*** Does life often feel like a lonely struggle? Are there times when life doesn't feel like it's worth living? Are you overwhelmed with too many responsibilities, too much stress, and way too much information? Are you dealing with anxiety, uncertainty, and fear that things may not return to normal? Are you using alcohol or other substances to cope...
I specialize in working with children and families that are struggling in a variety of areas, such as anger management, grief, friendship issues, and divorce. I have worked in the counseling field for over 10 years. My mission as a therapist is to help families that are stressed out or overwhelmed with daily activities. I am here to help you, your children and teens to be successful in all aspe...
Do you desire a safe, non-judgmental, caring, and warm environment where you can feel comfortable exploring ways to help bring your life back into balance? Do you want a therapeutic process that is laid-back, collaborative, and moves at a pace that is most beneficial for you and your needs? I believe that therapeutic sessions should be supportive and tailored to the client's unique concerns,...
Many people are hurting in their day- to- day life. Whether the hurt is from a personal challenge such as anxiety, depression, self- esteem, grief and loss or a relational one within marriage, with children or teens and or with family or friends- it is crucial to remember that healing is possible. Healing is a journey where acknowledgment of what caused your hurt is the first step then the ofte...
