Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
As a therapist, I've been described as authentic, knowledgeable, and compassionately direct. With me you will find a soft place for hard conversations –‒ a place to see yourself, your environment, and your choices more clearly so you can best decide how to create peace in the struggle of living. I’m passionate about working with adolescents and discovering the big hearts they mask with problema...
***CURRENTLY OFFERING ONLINE/PHONE THERAPY***Trying to get help can be difficult. I'm here to make it simple. You deserve a therapist who hears you. You need a therapist who sees you for who you really are instead of the struggles you are going through. As your therapist, I create an environment that allows you to feel supported while exploring and discovering your passion and purpose in life. ...
*ACCEPTING NEW CLIENTS, BOTH TELEHEALTH & IN-PERSON* I pursued social work with the desire to help individuals with various issues, but mostly to assist people in recognizing their true potential and ability to be a functioning successful/healthy/positive person in this chaotic world we live in. I have been working primarily with children and adolescents in the school system, since I have embar...
Each of us struggles with a variety of issues throughout our lives, and the decision to seek counseling is the first courageous step toward healing and cultivating a satisfying life. Some enter counseling during a time of crisis, while others seek counseling to overcome conflicts, explore relationships, or to attain a greater authenticity. I work to help each of my clients to become more...
Are you feeling overwhelmed or stressed out by life’s demands? Are you looking for a non-judgmental place where you can come and talk freely and confidentially about the problem your dealing with? A place where you can get help and the therapist will really listen to you and strive to understand you and your issue? A therapist who will develop a customized plan to help you understand the issue...
As a therapist, I work with Individuals, Couples, and Families, drawing from years of training and experience, I am committed to providing the highest quality resources & support you need to find hope, healing, and growth in a caring, safe and professional place. Utilizing Evidence-Based Techniques, current research on effective evidence-based treatments, ensures my clients are provided with th...
Something is off. You feel stuck. Sleepless nights & unfulfilling days have become the norm. It’s getting tougher to mask the pain & frustration, no matter how hard you try. And your relationships are suffering. You want to make a change, but don’t know where to begin. Or perhaps you make an external change…get a new job, start a new relationship. But you feel the same. You are not alone! We al...
Sometimes we all need a little extra support. I enjoy working with adults, couples and teens struggling with depression, anxiety, grief and those having a hard time with interpersonal relationships. I believe in jumping in the struggle with you while we work together in creating a more authentic self. I believe in creating space for the experience and honoring everything that arises. I pull fro...
Whether from childhood or adult, your unresolved life experiences can keep you stuck in a loop. Do you feel overwhelmed, sad, angry, or anxious and you can't seem to shake it off? Do you suffer from low self-esteem after being wounded from unhealthy relationships or a narcissistic partner? If you said yes to any of these, you may have unresolved trauma. Trauma keeps you stuck. The right therapy...
Thank you for visiting my page. It can truly be a difficult and vulnerable task to engage in counseling. And fear not, I will be you every step of the way. I have a very eclectic style which aligns with many clients' needs. Is it a relationship issue, grief and loss or anxiety and depression- these concerns can truly paralyze one's ability to live life holistically and freely. You will find me ...
Mental health conditions and substance use problems affect people from all walks of life and all age groups. These conditions are common, recurrent, and often serious, but they are treatable and many people do recover and thrive. Changes in thinking, mood, and behavior affect how one relates to self, another and how choices are made. When experiencing on-going personal conflict, relationship...
I am a Marriage and Family Therapist who LOVES his job! I enjoy meeting ROCK STAR individuals, couples and families each and every day and consider it a privilege to join you on this journey of discovery and healing. I operate from a systemic perspective meaning that together, we examine all of the functioning systems at play in your life. We then determine which systems (i.e. marriage, church,...
Are you pregnant or have you recently given birth? Are you struggling with managing your emotions, new responsibilities, and a new identity? You are not alone! I am here to help you navigate your way through this complex life transition by providing you support and tools to cope with changes. I also work closely with children, adolescents, and adults. In my work, I strive to create a safe and...
Does your child have behavioral problems at home and/or school? Does he/she suffer from anxiety or depression? Have they experienced a trauma or have difficulty getting along with others? I can help you work thru the issues you are facing in order to achieve happiness. I specialize in Early Childhood mental health and other disorders of childhood. While kids are my specialty, I also work with...
My goal is to assist each client to become empowered to utilize their internal strengths to experience desired positive outcomes while addressing and resolving past and present obstacles along the way. I'm a firm believer in the importance of providing a safe, nurturing and non-threatening environment where one feels valued as an individual who is free to express themselves while being listened...
