Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Do you find yourself wanting to work on your relationship with yourself or others but you are not sure where to start? Are you tired of hearing a voice in your head that says you are not enough? Are you frustrated with being stuck in thoughts that prevent you from living the life you want? If any of those sound like you I would be honored to help! I believe that every person can benefit from...
NOW OFFERING TELE-THERAPY. Life can be confusing and difficult at times. Therapy provides a safe place to talk about the stressful times in your life and to explore your thoughts and feelings. My goal as a therapist is to use a holistic approach to assist my clients in overcoming barriers to reach their full potential. I offer psychotherapy for pre-teens, adolescents, and young adults. Some of ...
“The good life is a process, not a state of being. It is a direction, not a destination.” Carl Rogers My personal philosophy of counseling is to be a guide or facilitator of each client’s journey of self-exploration, self-understanding, and self-awareness. I believe the client is the expert in their own life story and can successfully solve problems, change, meet challenges, and heal with the...
I believe that clients hold all the answers for the questions in their lives. My goal is to increase understanding and acceptance of yourself, use your abilities and strengths to improve the quality of your life. I consider myself a guide on the journey of self-discovery. My clients would say that together, we work on a variety of concerns, from anxiety, depression, life-skills, relationships,...
Congratulations! You have taken a courageous step by seeking out support and acknowledging the growth you can achieve through therapy. I provide counseling to help individuals meet their goals, improve connections with others, and grow into their best self. You are your own best expert. As your therapist, I am dedicated to assisting you. I specialize in addressing issues around anxiety,...
Life-Spire collaborates with others to help them move beyond thought patterns that cause significant impairment in personal functioning, within the family, work, or the school environment. Life-Spire uses dialectics and mindfulness to help clients become more skillful. Life-Spire promotes strength-based practices that encourage individuals and families to use their strengths & gifts to resolve...
*OFFERING TELETHERAPY* Change can be incredibly difficult. Whether you are striving to make a change in your life or struggling to adapt to life’s unexpected changes, therapy can provide support, insight, and new tools and techniques for handling life’s challenges. I strive to develop warm and collaborative relationships with clients while helping them to better understand themselves and learn...
Clients' needs may vary but most share the same theme of wanting to work toward positive change. My experience with working with such a diverse client population and education in sport & performance psychology has provided me with an approach that I am confident can help almost anyone in need. Therapy has the potential to be a space where clients' can explore their concerns and issues with...
My goal is to provide a safe and supportive relationship which invites you to honestly explore any issues you are facing. We will discuss current problems, look at any connections to your personal and family history, as well as talk about what is working for you and ways to build on that. My ultimate goal is for positive change in the present, whatever that looks like for you. I encourage the u...
I strongly believe that the connection between you and your therapist is one of the most important aspects of being in therapy. No matter what brings you to therapy, trust and communication are what help you to be comfortable here. I have a great deal of experience in working with people with depression, anxiety, sleep disturbances and adjustment concerns. I want to help you to get immediate...
I respect all clients and absolutely convey that on each meeting. All people I see I make it my mission to listen first and honor all clients. I know each person has a path I also believe each person has their own answers my responsibility is to assist them in finding those answers to stand by each client in their personal discoveries and meaning. I completely advocate to Cure the Stigma of...
We all struggle to maintain balance as we navigate different stages in our life. While we can't change difficult situations of the past, we have the ability to change our circumstances when we can learn new and positive ways to tackle these challenges. Our goal is to take your from a place of struggle to a place of hope by providing a safe and comfortable environment to discuss these personal l...
I know you’ve tried a lot of ways to manage your stress/anxiety; you're smart, you have self-awareness and you vaguely know what it SHOULD feel like. You practice new habits all the time but they never last. I know you want to stop having that anxious/depressed cycle and use your energy for things you care about! I'm trained to help. I practice and teach psychological flexibility. That means th...
Have you ever felt stuck in the same cycle over and over no matter how hard you try to break away? Trauma, anxiety, depression, and questions about one’s identity can all make it seem impossible to thrive. However, no matter what you have experienced, there is hope! Together we can explore how past patterns may be holding you or your child back from truly thriving. I promote a strength-based...
I believe when working with people you must look at all aspects of their being, the mental, biological, emotional, spiritual, and cultural to address issues being experienced. Our work as therapists is to work as guides, along with the client, to explore deeper issues that are manifesting in their lives. I seek to find an integrative approach with each client that best fits their needs. Providi...
