Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
The decision to begin psychotherapy takes courage, strength, and openness to the process. When one is ready to understand themselves in a more authentic way, it can be a powerful transition. I tailor my psychotherapeutic approach to each person as an individual allowing them the opportunity to learn about themselves and their interpersonal world in a safe space. At times, when one is feeling...
Life is like going on a tour and the experience of every one on this tour is unique. Individuals who are open to face their fear and ask for direction will learn the necessary skills to unravel the obstacles causing their struggle and be more successful in finding meaning to their lived experiences. In my work as a therapist, I strive to provide a nurturing, secure and non-judgmental environmen...
For parents and caregivers, one of their greatest concerns is to see their child struggle. Difficulties managing emotions and behavior, problems with peers, school refusal, disability, chronic illness, mental health concerns, and problems coping with stressful or traumatic experiences are only some of the situations that can take a serious toll on the well-being of children and their families. ...
It is common to feel overwhelmed when experiencing unwanted, difficult thoughts and feelings. This can happen when adjusting to life changes and when issues go unresolved. These aspects of being human are actually ways we are all connected. Building trust and open communication are essential for those looking for new ways to approach and transform suffering. Even when caught in destructive...
We are experienced mental health and behavioral health professionals working closely with the families, individuals and couples in processing the undesirable situations and maladaptive behaviors, identifying the dysfunctional coping strategies and substituting it with appropriate skills in a therapeutic setting. We work together to advocate for self and thrive. We open a new horizon for...
When life becomes overwhelming, our emotions become difficult to navigate. Have you been feeling emotionally overwhelmed? Are you feeling unsettled with changes that you may be facing? You don't know what to do first, because you feel there is too much to do all at once. You just want to escape, but you're unsure of how to help yourself. Maybe you're engaging in destructive behaviors to fill th...
I am a licensed clinical psychologist specializing in the assessment and treatment of trauma and posttraumatic stress disorder (PTSD) with adults. Using evidence-based treatments, I aim to help clients understand the impact of their traumatic experiences and reduce symptoms of PTSD. I also provide assessment for those who think they may have PTSD but have not yet been diagnosed. Outside of my...
Engaging in psychotherapy can be transformational and life changing. Sometimes all of us feel a little stuck, overwhelmed, lost, or alone. Whether you are facing a difficult time coping, feeling overwhelmed by current stressors, or have longstanding challenges, working with a psychotherapist can enable you to navigate a path forward and provide you with the tools to cope. I believe therapy is a...
My name is Dacni (pronounced Dak-nee) and I am a licensed mental health counselor. I understand situations can surface in our lives and the lives of our children than can be difficult to navigate alone. These situations can be like roadblocks preventing you from reaching your full potential at a happy and peaceful life. Unconditional acceptance and safety in therapy can help you reach your goal...
We are a group therapy practice who works with adolescents, young adults, as well as adult populations. We provide individual, group, and family therapy. We work with clients to help them achieve a greater sense of awareness so that they may identify patterns and behaviors that interfere with living the life they want. We work with clients who tend to struggle with negative self-talk, which can...
Knowing your child is suffering is never easy. There are many reasons for which children of all ages may be struggling. Getting them the guidance and support they need is crucial to their development and success, as well as their overall happiness and quality of life. I work with children, adolescents, and young adults to help ease the struggles in which they may be facing. By creating a...
My aim is to help you accept, understand and love yourself; while also encouraging personal growth, authenticity and wellness. One of my areas of specialty is healing relationships. Most people struggle within an important relationship at some point in life. I help people navigate these challenges and transform their most important relationships (romantic or not & with others or with yourself)....
We all desire healthy and fulfilling relationships with ourselves and others. These relationships can add to our quality of life or take away from it if they are toxic or in need of repair. I provide a safe and warm space to help others heal, acquire, and maintain healthy relationships with themselves and others. I work with individuals, couples, and families to improve their communication,...
Our focus is to promote emotional wellness. We provide therapeutic services in a quiet and peaceful environment that is located just far enough outside of Thomasville, Georgia, to encourage a sense of removing oneself from the stress of daily life. We have Therapy Dogs in the office to assist with our patient's level of comfort. We also provide Equine Assisted Psychotherapy on our small farm wh...
Let's face it, life can be challenging and often overwhelming, but it doesn't have to defeat us. I strongly believe that with the right tools and guidance, we all have the power to overcome adversity and create lasting change. I have clinical and community-based experience working with adults, adolescents, and children in a variety of specialty areas. I use an integrative approach that draws fr...
