Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I currently have openings for daytime, evenings, and weekends for adults seeking psychotherapy services for long term, chronic, or situational depression, stress, anxiety and chronic disorders. I work with adults to overcome long term and situational mental health issues. I work with my clients to create a plan of action that focuses on you developing coping skills based on your strengths. I wi...
On the outside it seems like you’ve got a great life. You’re accomplished, driven, and dependable. But on the inside, it never seems good enough and you feel like an imposter. It’s getting harder and harder to keep everything together as your mind races with negative self-talk and doubt. It feels like everyday stress has turned into anxiety and you’re beginning to wonder how much longer you can...
At LFS Counseling, our focus is person-centered care. We have many providers that specialize in specific areas of Behavioral Health, so finding the "right fit" is easy! We offer SoonerCare/Medicaid, Private Insurance, and affordable Self-Pay options for Behavioral Health Services. LFS also offers convenient access to Psychologists and Psychiatrists. Please visit lfscounseling.com for more detai...
I believe the path to feeling calm and strengthened begins with learning about oneself and developing self-awareness. I offer my patients a safe environment through which they can explore and understand feelings and experiences and use the information to create skills to cope with life's stressors. My treatment specialties include but are not limited to working with anxiety and depression,...
Whether you are struggling with mental health issues or a transition in your personal or professional life, working with the right therapist can help to sort things out. I have over 13 years of experience working with clients from all walks of life, with a variety of issues. I truly enjoy helping clients on the journey to wellness....
An effective therapy experience is one that supports a person in recognizing their own capabilities and potential, while using strengths to mitigate challenges. My hope is to assist you in cultivating a deeper understanding of your own intrapsychic road map and emotional terrain. I am a firm believer that every session should give you a piece of your own puzzle and over time help you gain the...
Sometimes we find that life takes us in unexpected directions and we become unsure of ourselves and wonder if we have the coping skills to forge ahead. I work with women and couples who have been successful in many aspects of their life but find they are having difficulty working through this new chapter. Often times we struggle in our relationships as we are transitioning through life...
Thank you for your interest in our practice! Due to the ongoing pandemic, all appointments are currently being conducted via telehealth. We will continue to monitor the situation and make updates as they become available. Thank you!...
Personal, safe, and confidential individual and couples counseling, focusing on alleviating the pain caused by depression and anxiety. I have certified training in CBT, DBT, and EFT. I have years of experience working with behavioral issues, anxiety, depression, and couples. LGBTQ+ friendly and experienced. NOJOS certified. The most important aspect of therapy is the therapeutic alliance. I str...
Struggling with an unhealed trauma, drowning in depression, or anxious about everything? Are you a teacher or student experiencing school-related anxiety? If so, I will provide the support and understanding you or your child needs. Therapy is about healing trauma, finding clarity, understanding the "why", and strengthening relationship. As a retired teacher and former school-based therapist, I...
The decision to start therapy is a huge, brave step in seeking to improve your life and make positive changes. As a compassionate and supportive therapist, I work to support your goals by learning your unique story and exploring your concerns and presenting issues in order to guide you to meaningful, beneficial outcomes. I primarily work with preteens, teens, and young adults, and focus on help...
Do you find yourself experiencing stress from school, work, relationships, or day to day activities? Are you feeling overwhelmed or finding it difficult to find the energy to do activities you have once enjoyed? If so, We can work together in a safe, supportive, and unbiased space to assist you getting back to a place of feeling more balanced. Life is a journey with ebbs and flows and sometimes...
If you are a parent struggling with an emotional or behavioral concern with your child/adolescent or an adult who has experienced trauma, depression or anxiety I would love to work with you to find your own strengths and move past this difficult time to a place where you can experience happiness and fulfillment. I offer a variety of treatments with the focus on you and your family. I am happy t...
Although we often come to therapy with a problem, we also come to be heard and understood, to feel like we matter, and to learn self-compassion. Do you feel overly nervous at times and held back from things you want to do or goals you would like to accomplish? Find yourself over-estimating the odds of something "wrong" possibly happening or assuming worst-case scenario outcomes? There are metho...
I am a certified Licensed Clinical Therapist with more than 10 years’ experience working with children, adolescents, adults, and families in both one-on-one and group settings. As a compassionate therapist, I use a personalized approach to establish your treatment plan so you can attain a healthy, balanced lifestyle. As every person and situation is unique, my mission is to help you use your ow...
