Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I help couples and individuals navigating life transitions and relationship difficulties to set boundaries and communicate their needs and wants in a way that creates the best outcomes for them and their loved ones, but some might also say that I make exploring your hard truths and expressing your vulnerabilities fun. Working together we will use evidence-based, systemic models, humor, empathy,...
**CURRENTLY ACCEPTING NEW PATIENTS** Are you feeling unfulfilled in your relationship, job, family role, or some other area of your life? Are you feeling anxious or depressed? I am here to help you get to the root of the issue and together, we can work on finding ways for you to feel better. My approach to therapy is eclectic; I blend psychodynamic, cognitive-behavioral and mindfulness-based...
As a Counseling Psychologist, I help you cope with life challenges that affect your emotional, mental and physical health. The life concerns you face in relationships, in your career, at school, or with your health can impair your functioning and cause distress, depressed moods, anxiety, and sleep disturbances. My goal is to help you improve your sense of well‐being, alleviate feelings of distr...
I am a licensed Marriage Family Therapist specializing in adolescents and adults. I offer a warm and genuine approach in a safe and nonjudgmental environment. I have been in practice for over 20 years and I find great joy in helping clients reach greater self awareness and insight while providing them with tools and skills to help them navigate through life’s difficult and challenging times....
Do you ever feel stressed, overwhelmed, alone, confused or just not sure which way to turn or what to do? I aim to provide a non-judgmental, safe space where we can work together to meet your needs and empower you to make changes in your life so you have more control and peace of mind. My goal is to help clients to discover what they already have and build upon those strengths to be the best...
I have experience in working with adolescents, young adults, and adults who have experienced trauma, sexual abuse, spiritual abuse, anxiety, depression, eating disorders, suicidality, self-harm, and loss. I am trained in and practice Eye Movement Desensitization Reprocessing (EMDR) Therapy, other trauma-focused therapies, and bilingual Spanish therapy. I believe that there is always hope and th...
I am a Licensed ClinicalSocial Worker and Certified School Social Worker with experience working with children, adolescents, adults and families. Experience working in a school setting as well as outpatient provides me with vast experience including anxiety,depression, developmental and lifecycle changes, relationship and peer struggles, grief and loss, trauma, ADHD, work stressors and school...
Changing your thoughts can help to transform your life. Now, more than ever, it is important to challenge negative thinking and replace it with supportive and truth-filled thoughts. Become empowered as you learn new ways to manage stress, regulate emotions, improve relationship skills and heal painful memories that keep you stuck in the past. If you are feeling discouraged, anxious or depressed...
Do you ever feel exhausted and overwhelmed--from the past or even just getting through your day? You want to live this great life, but something is holding you back? I've felt this way, too, and I know from experience that getting the right help when you need it can lead to great things. As a clinician at Hope For The Journey, I specialize in trauma and anxiety recovery. I have advanced trainin...
I enjoy seeing people do well. Life can be challenging and navigating turbulent times, daunting. It seems like our world is in a state of unrest-are you questioning who you are, and where you belong. Coping with it all is no easy task. Whatever the source of your unrest, be it emotional distress, anxiety, employment/relationship issues, and trauma/tragedy, I can help. I approach counseling from...
Sometimes circumstances in life can feel unbearable and we do not know how we are going to get through it. Experiencing trauma, a pandemic, racism, loss, pressures of work and/or school are some issues that make us feel anxious, alone, and depressed. Our need for inner peace and healthy coping is crucial for our mental, spiritual, and physical health. Overcoming the intense feelings of anxiety,...
**I'm not accepting clients at this time.** I value working with individuals from many different backgrounds, including folx from the queer and trans community, POC, and both college students and working adults. I’m a strong advocate for trans* health and have experience in supporting clients as they navigate gender affirming changes in their lives. A significant focus of my work involves helpi...
Living with mental health issues restricts the quality of life. I work with individuals, couples, families, groups, adults, adolescents, and children to combat the effects of trauma, stressors, and factors that prevent them from living the life they want to lead. This is my mission. I am a Licensed Clinical Professional Counselor, Certified Alcohol and Drug Counselor, and Certified Sex Offender...
Are you looking for passion, confidence, and motivation in life? Artful Sex Coaching works with every aspect of your life, emotional, physical, and spiritual. Delving into your sexuality is a direct and powerful pathway to transformational healing in all areas of yourself. Whether it is uneven desire in a relationship or dating anxiety, I can help uncover the sexual messages learned growing up...
As a therapist I am passionate, kindhearted, and empathetic to the daily struggles impacting individuals in today’s complex world. I believe in using a strength-based perspective to help clients identify and reach goals while understanding the individual needs and desires of each client. Viewing the individual in the context of their environment allows me to gain a more holistic view of the cli...
