Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Many people seek therapy for the purpose of learning to cope with their suffering. While learning to implement healthy coping skills is absolutely something that can be incorporated in to therapy, I believe that therapy is meant to help someone not just cope but truly heal from the adverse life experiences they have encountered. I provide more than the traditional "crisis of the week" talk ther...
There are times in life when we encounter pressures and difficulties that not only challenge our ability to cope and adapt in healthy and effective ways, but that also leave us feeling either out of touch with, and/or out of alignment with our truest, most authentic selves. Our physical, mental, emotional and spiritual health and well-being can often suffer as a result. As a licensed clinical...
As humans, our natural inclination is to move away from pain. But at a certain point, we may find that the strategies that once protected us are causing us even more pain. Together we can find ways to break old cycles that are keeping you stuck in order for you to move into the wholeness you desire. Many times when healing feels impossible, it is only an indication that what we have tried so fa...
There comes a time when all of us need help finding the path forward. Sometimes we need a "reality check." Sometimes we just need someone to listen without judgment. Regardless of what therapist you decide on, you deserve nothing less than the latest treatment models backed by rigorous research. For years, I have helped clients from all walks of life bringing a wide range of challenges, includi...
Are you ready to dive into your God-Given Identity? Are you suffering with Anxiety, Depression, Stress, or questioning your Life Direction, make an appointment with me, today! Immediately you'll take a short Temperament Therapy assessment which is the foundation of Temperament therapy. It will reveal insights into your "emotional needs". If these needs are not met or met in an unhealthy manner,...
We all have ideas of what our lives are going to look like. Processing events that veer life off the anticipated course can be difficult. Similarly, the anticipated course does not always feel as we expected it would. It is okay to not be okay, It is not okay to suffer. I have extensive experience in the field of Maternal Mental Health, particularly with obstetrics, postpartum emotional...
Not accepting new clients~ Congratulations on taking the first step to getting support. The word that comes first to my mind when I think of my clients is courage. It takes courage to reach out, courage to feel uncomfortable emotions and courage to embark on change. The skill I find most helpful as the therapeutic process begins is self-compassion. Most of my clients’ express struggling with...
I have immediate openings for tele-therapy ( video or phone sessions) and would be honored to support you during this time of uncertainty. Start with a free 20-minute intake! As a licensed professional counselor I am committed to helping you work through stressful conditions and self-defeating behaviors that may keep you from attaining the satisfaction in life that you are seeking. I am an acti...
Therapy is a wonderful type of self-care and tool. It aids in positive changes and healing relationships. My work is about supporting clients in reaching their goals. I provide a positive space, and warm therapeutic relationship. This perspective allows clients to develop insight into the patterns of their behaviors and to learn coping skills that will help bring about resilience and positive...
Suffering in silence can be incredibly painful. You freeze up at the thought of sharing your story with others around you, afraid of their reactions. You’re angry at yourself for not being able to "get it together," and you berate and belittle yourself daily. Whether you are struggling to cope with feelings of profound despair, manage an addiction, overcome marital issues, or transition careers...
“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.” — Elisabeth Kübler-Ross...
Parenting a child from a hard place can be lonely and isolating. When I adopted my own children, I just wanted to be a mom. I thought that love was enough. The reality is, these children have suffered enormous loss and trauma and often display challenging behaviors. I am blessed that I am able to walk alongside families on their path to healing and share what I have learned. I have been a...
As a counseling psychologist, my goal is to work with you to better understand and resolve challenges in your life. Building a solid, trusting relationship with clients is at the core of my approach. We work together in applying complementary therapy approaches and techniques, to help you gain perspective and experience for a more fulfilling and meaningful life. I am interested in helping you...
** Currently NOT ACCEPTING NEW CLIENTS** Struggling with your child? You might stay awake at night worried about them because they seem anxious or withdrawn and won’t talk to you. You might be getting phone calls from your child’s school about their behavior or looks on the playground when your child throws a tantrum. Sometimes you may want to lock yourself in the bathroom to escape the noise a...
You can’t sleep at night because you can't stop thinking about the times your uncle sexually abused you. You keep reliving driving the car crash that killed your loved one. You jump every time you hear a load noise because it reminds you of your time at war. Life seems unbearable & you feel isolated and alone. You’ve tried to numb the pain with alcohol or drugs or tried to block out the memorie...
