Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
*NOT ACCEPTING NEW CLIENTS UNTIL 2/1/2021* Are you looking for a BIPOC therapist? Are you looking to make some changes in how you think, feel and function in the world? Therapy is a confidential space to collaborate with a therapist and gain awareness into helpful/unhelpful patterns. Awareness creates new thoughts and feelings which can lead to new ways of being! Therapy can provide you with to...
( English | español ) (My practice is currently full.) Welcome! I work with youth and adults using a humanistic and strength-oriented approach. I have over 20 years experience in community mental health, which brings breadth, depth and openness to my private practice. I enjoy meeting you, wherever you are at in your life, with respect and caring. I am authentic and accepting, and provide a safe...
I offer therapy that's largely integrative, pulling from several different theories and adapting my approach to best fit the identities, needs, and style of each client. My goal is to create a therapeutic environment in which my clients can feel both supported and challenged. Having a space to share vulnerably and work on personal growth and healing is a great opportunity, but it's also very ha...
I strive to create a comfortable environment in which clients are able to share their issues. I have experience working with those dealing with anxiety, depression, PTSD, personality disorders, marital discord, and family issues. I walk along side my clients to bring to light their distress and empower change. I believe in making connections between past experiences and current distress to brin...
We all want to feel happy and live the life we believe we deserve. Often there are obstacles that prevent this from coming to fruition. Issues such as depression, anxiety, life role transition, grief, and childhood sexual trauma can hold us backing from living life. For the most part, we want to feel whole in personal relationships, in work roles, and with family members. Implementing coping...
ACCEPTING New Patients... Living in the Pause, PLLC Practice, Authentic, Unapologetic, Self, Evolution= PAUSE. This is accomplished through an eclectic therapeutic approach to your needs. "PAUSE" is a style and approach to working with professionals: therapists, RNs, Drs, 1st responders in a kind and empathetic manner. Seeking to support the individual journey of discovery, while creating sound...
“Strength and growth come only through continuous effort and struggle.” —Napoleon Hill I help clients reach their personal goals utilizing a strengths based cognitive behavioral approach. I specialize in providing counseling to individuals who are dealing with anxiety, depression, grief/loss, relationship/family issues, self-esteem concerns, and everyday life stressors (not limited to...
***ACCEPTING NEW CLIENTS*** Do you often feel overwhelmed by a roller coaster of emotions and a whirlwind of thoughts? Do you struggle to find effective ways to deal with the stress of daily life? Do you struggle to make decisions, even though you really want to make better choices in order to feel better and more at peace? Do you feel stuck - in a relationship, a job or situation that causes y...
I am a child and adolescent psychotherapist who focuses on the unique qualities each client brings to therapy. I specialize in helping children and teens find relief from anxiety and depression mostly, but also have experience helping families cope with major and minor life transitions. Many of my clients seek to improve the quality of their lives and like to set collaborative goals with me to ...
Perhaps you are having trouble controlling your anxiety or feelings of sadness. Maybe you are struggling in your relationships or fighting addiction. Perhaps you are going through changes in your professional or personal life that cause additional stress. Psychotherapy can help in meaningful ways. Many of us feel only those with severe problems can benefit from counseling. It is not a sign of...
It takes a lot of courage to look for help, and I’m glad you’re here. You may be feeling alone and like no one understands what you are going through. Perhaps you are feeling scared about coming into therapy because you're not sure where to start. Maybe you are experiencing anxiety, an eating disorder, or problems with your relationships. Perhaps you have had painful experiences in the past tha...
It is a privilege to hear a person’s life story and help them heal, grow, and navigate through challenges. I will listen and respect your uniqueness. I have over 20 years of experience working as a Master’s Level, Limited Licensed Psychologist. Together we can find a path that guides you toward growth, healthy coping, improved relationships, and helps you fulfill your life’s purpose. I am a yog...
Helping you find your path, your purpose, and access to your closest desires is the focus of my treatment approach. Whether you are struggling with anxiety, depression, or substance misuse, I believe that these challenges do not need to be confronted alone. In our work together, we will uncover the beliefs, old ideas, and problem stories that isolate you, and keep you from the life we would pre...
I work with people to encourage them to practice self-acceptance and improve their relationships. For many people, the difficulty they are experiencing began with early learning. Sometimes the beliefs we carry about ourselves are at the root of anxiety and depression. Sometimes there are issues of trauma that need more resolution. With time, understanding and support, you can improve your life....
Stress, anxiety, trauma, difficult relationships, pain… these are all present in our chaotic culture. We often experience isolation, depression, or confusion and have limited time to reconcile the turbulence in our lives with the meaningful life we desire. Seeking therapy can be the first step in your journey towards understanding your self and awareness of the deeper pain in your life that may...
