Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I work with individuals, couples, and families to address a range of concerns including mood disorders, eating disorders, complex trauma and substance use. My specialties include working with youth & adults to address substance use and self-harm, working with illness and chronic pain, grief and loss with a focus on cancer and the journey post treatment as well as problematic gambling and its...
I provide therapy for individuals & teens dealing with anxiety, depression, and trauma. I help to identify negative narratives, defensive mechanisms, and the inner critic. I work in tandem with couples experiencing disconnect, communication issues, and the aftermath of affairs. In my work, I provide a safe space to express emotions, offer a compassionate, warm and non-judgmental support, and I...
Do you spend so much of your energy meeting the needs of others that you end up regularly feeling tired, frustrated or run down? Do you feel like your day is controlled by the demands of other people, rather than your own needs and priorities? It's easy to lose your balance when everything around you seems to require urgent attention, but the truth is that you are the only one who can set the...
ACCEPTING NEW CLIENTS! I am a Licensed Professional Counselor who specializes in individual, family, and group therapy with children, teens, families, and adults. A total of 15 years in human services, 4 years directly related to therapy. I have provided play therapy, in school therapy, and out patient therapy. I have experience working with children, teens, and adults with a variety of mental...
I believe that within each of us there lies uncharted terrain, eagerly waiting to be explored. Therapy can be a great tool to explore those domains. My primary therapeutic approach is Relational Psychodynamic Psychotherapy which means building an authentic therapeutic bond, exploring relational themes from childhood, and dynamics in the present moment are key components to my therapeutic work....
The world is changing rapidly and so are we. You may find yourself questioning, seeking clarity around your identity, belief systems or aspects of your life such as relationships or career. Struggles with negative thoughts and self-limiting beliefs can leave you feeling lost or stuck. Unresolved issues from the past may be surfacing and creating discomfort, physically and mentally. If you are...
“Your day breaks, your mind aches.” Morning arrives - feet hit the floor, and the racing thoughts begin. You look in the mirror and you hear, “You know you aren’t good enough.” Your mind is creating your day, and you feel powerless to intervene. Your day begins as you attempt to manage fear in flight with those knots in your stomach, surrounded with the anxiety butterflies. Dread worry and a...
Jen has experience working with adults seeking support with codependency, sex addiction, betrayal trauma, love addiction, relationship issues, family of origin issues, and trauma. Jen works in a private practice setting, offering a comfortable and intimate surrounding in which to share your personal stories. Jen values her strong therapeutic relationships with her clients and engages with each...
Dr. Evan Illouz is a New York State licensed clinical psychologist who specializes in work with children, adolescents, and young adults. Dr. Illouz’s extensive psychotherapy experience spans a variety of settings, including psychiatric hospitals, community mental health clinics, and a private group practice. Whether adjusting to a sudden stressor or managing a chronic concern, psychotherapy is...
Have you been wanting to transform your life? Do you find yourself questioning your purpose? Or perhaps you have children and they’re simply not communicating to you and life just seems challenging at times. I have worked with families in various settings, as well as provided counseling services for children and adults. I understand the stressors that some individuals and or families face wheth...
The initial step of identifying and understanding one’s pattern of strengths and weaknesses is a crucial stage in helping to address unanswered questions, understand areas of weakness, and promote positive, notable change. It is my priority to create a comfortable environment where we can work collaboratively to discuss your areas of concern and devise a plan to address them. I am a clinical...
Do you spend most of your day worrying about your child/teen? Is it a challenge for you and your significant other to agree on how to parent your child(ren)? Is your child having difficulty transitioning into a higher grade/new school? Not sure if your child’s/teen's behavior is “normal?” Has your child’s/teen's behavior changed recently and you can’t figure out why? Is your child/teen showing...
A Licensed Professional Clinical Counselor with supervisory designation, Jennifer graduated from Kent State University with her Masters degree in Education in 2008. She has been working with children, adolescents and families for the past 11 years. Jen specializes in early childhood and trauma treatment. She is competent in sand tray therapy and Animal Assisted Therapy. Jen also has extensive...
Whether by necessity or choice, change and self-exploration can be hard. Often, taking the first step in seeking help can be the most difficult one. The fortitude it takes to face fears, address issues, trust in others and change behavior can be rewarded with leading a happier, more fulfilling and more meaningful life. In a safe and supportive environment with an atmosphere of respect, care and...
Interested in trying something different? Therapy can be much more than sitting in a dim office talking about your problems. Many people benefit from taking an active and nature-based approach to their therapy. I provide experiential counseling services, often incorporating activities like hiking, rock climbing, yoga, Tai Chi, and various mindfulness exercises. This approach is highly effective...
