Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
**Accepting New Clients** Seeking therapy is not always easy and that it can often come from a place of stress, isolation, and anxiety. You are no longer alone. I will support you in discovering how you want to function in your daily life and how you feel personally and in your relationships with others. I work with people in all stages of life including college students and adults. Together we...
If you are a teenager, college-aged student, or adult who is struggling with anxiety, depression, low self-esteem, school-related issues, finding it difficult to adjust to life’s many transitions, coping with a divorce, experiencing grief and loss, or struggling with weight loss, I welcome the opportunity to meet you to see if we are a fit. In the face of such challenges, counselors have a uniq...
As a woman, you face unique challenges. Constant demands pull you in every direction, leaving you feeling inadequate; as if you’ve lost you own voice and vision for what you want out of your relationships, life, and future. Maybe it feels like a struggle to make a meaningful connection, a decision, or time to focus on your own well-being. You’re left feeling stuck and unsure of how to move...
Feeling stuck or experiencing life and relationships as old or frustrating? Life can at times be over-whelming, but it does not need to stay that way. Through a collaborative process, I help my clients to both understand themselves and effectively transform their lives and live more fully. I work with my clients as partners, and my sessions are interactive and productive. While the work can be...
For many of us, our lives often feel held hostage by feelings such as anxiety, depression, anger, frustration, loneliness, sadness, grief, and low self-esteem. The prominence of these feelings leads to a blocking of our ability to find meaning, purpose, and fulfillment in our lives. As a psychotherapist, I provide a safe, non-judgmental, and empathic environment, in which we can work through th...
****MY CASELOAD IS CURRENTLY FULL AND I AM NOT ACCEPTING NEW PATIENTS AT THIS TIME*** Feeling overwhelmed? Maybe you’re sad all the time or your thoughts won’t stop racing. Maybe you’re angry and frustrated by a relationship. Maybe you’ve suffered a loss and don’t feel like your “normal” self. I bring compassion and an attitude of non-judgment to my work with individuals and couples. I believe ...
Life can sometimes be challenging and painful. There are times when you need someone to talk to that’s objective, an outside source that’s compassionate and will not only listen but understand and “get it”. Ignoring the issues will not make them go away. I offer a safe , empathetic, non-judgmental supportive space where you can explore: challenges with life transitions, gain insights, improve...
I work with clients interested in resolving their human problems. How? By guiding them to more deeply understand that human problems are unavoidable. The only way to resolve them is through a change in perspective. The "problem" then becomes a mystery to be experienced. Through this process the "problem" dissolves and life becomes easier. It starts by wanting to escape and avoid and evolves int...
Welcome! I am a Licensed Professional Counselor in the State of Texas. I believe that every person has the ability to reach to their fullest potential in life with the right support network and guidance. I have a broad range of counseling experience working with young children, adolescents, and adults of all ages. I use cognitive behavioral therapy to assist clients who are interested in...
It is all too common to be struggling with stress, worry, low mood, and uncertainty in our world today. I work with people around issues of anxiety and depression, loss, the suffering of trauma, struggles with relationships or family or work, life changes and transitions, and creative blocks. Sometimes people come to therapy because of past issues. Sometimes they are stuck in repetitive pattern...
Our clinicians practice from a perspective that is biologically, developmentally, and experientially integrated, while providing a safe and welcoming space that mirrors our mission to help foster safe and welcoming relationships. Jennifer has experience and training in working with children who struggle with anxiety, depression, low self-esteem, attention deficits, hyperactivity, opposition,...
Please consider allowing me to help guide you to live your life to the fullest, to live the life you have always wanted, to become all you are meant to be. Do you find that joy and happiness are missing from your life? Are negative beliefs holding you back from living the life you truly want? You do not have to live like this any longer. Let me help you discover your true potential and awaken t...
Are you interested in gaining a deeper understanding of yourself and exploring ideas about your life purpose, career, or relationship issues? Do you need help developing strategies to manage stress, or in processing issues of health, grief, conflict, parenting or life transitions? Want to try something new? One on one sessions in multimodal expressive arts; visual art, writing, storytelling,...
I believe that growing in self-knowledge is the first step in developing a deeper sense of purpose in life. I enjoy the process of treating individuals struggling with all kinds of difficulties by helping them develop greater clarity about their needs as they begin on a path toward optimal functioning. My goal is to challenge my patients to take ownership of their own well-being, thereby...
You want to wake up to a life worth living, but something is holding you back. You may know what it is, a traumatic experience or a childhood of abuse or neglect. Perhaps you just don't feel vital, motivated. You see others living adventurous lives, in the company of loving friends and family, and wonder...what do they know about life that I don't? You may have even tried standard "talk therapy...
