Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Through my experience in various mental health settings and my education thus far I have come to find that through the fluid connection of body and mind clients can better navigate this hectic world. Anyone living in this world will come into contact with transitional times, relationships issues, health concerns, etc. My goal is to create a safe place to process these experiences, and come out ...
Life is hard. None of us get it right all the time. My goal for the therapeutic relationship is to provide you with the awareness and skills you will need to achieve the level of functioning you desire. I believe my job as your therapist is to work myself out of a job - by teaching you what I know, helping you apply it, assessing the results and adjusting where necessary. I recognize that seein...
I believe in working collaboratively with clients, empowering you to explore your life on a deeper level, helping you discover how you can create the life you want, and supporting you as you begin taking those steps. My approach to therapy can be described as individualized and eclectic as I draw from various approaches to best support you and what works for you. I have experience in a wide...
I enjoy working with individuals who are trying to better themselves and grow through hardships. Are you having trouble adjusting to life changes, feeling stuck, or experience a general lack of meaning in life? Do you experience anger, stress, anxiety, depression, or struggle with self-esteem? Do you have concerns you feel powerless to overcome, feel overwhelmed by how much you need to...
Hello! Thank you for taking the first step towards change, growth and healing. I am here to help you in overcoming life’s challenges that are impacting your emotional well-being, your relationships, and your day to day functioning. As an experienced therapist, I am here to support you in identifying the tools and resources you already possess as well as introducing new coping skills to manage a...
I live and come to psychology with a consciousness of interpersonal, structural and institutional oppression that many of us experience throughout our lives. You will find compassion and understanding at the cross-sections of your suffering and your identities. Whether it is anxiety, depression, social/community difficulties, I can help explore these elements so that you can harness hope,...
You look like you have it all together. The roles you fill: partner, friend, employee/business owner, student, parent, and others, are getting done, but sometimes it seems that’s as far as you get. You have a list of to-dos and goals sitting unchecked. When you have time for yourself - to do the things you want - it feels intimidating and you’re not sure where to start. Worry about your...
Parenting is the toughest job you will ever have, the Child Parent Institute is here to help. Our counseling programs provide comprehensive mental health services to children ages 0-18 and their families. Our individual, group, and family psychotherapy services address a wide range of childhood behavior challenges, difficult life transitions, and traumas. A multidisciplinary team of mental heal...
I am passionate about helping clients who are experiencing depression, anxiety, unresolved trauma, and chronic pain. As a therapist my first priority is building a trusting and caring therapeutic relationship, allowing clients to feel comfortable in a safe, non-judgemental and compassionate environment. Clients i work with may suffer from low self confidence, negative self-talk, chronic headach...
Life is often difficult, complex, and challenging. And sometimes, whether it be a longstanding issue or a present stressor, we need others help to navigate the tough times. In my role as a counselor, I seek to provide an accepting, safe, non-judgmental environment where individuals can become empowered, find peace and healing, and live a fulfilled life. My name is Robert Rowling, and I’m a...
There's no manual for life and the challenges we face-Kids, especially, have difficulty managing emotions, stress, and may have difficulty expressing themselves. Work areas include anxiety/depression, behavioral problems at school and/or home, parenting, couple’s relationship issues, interpersonal skills, work stressors, separation/divorce, trauma and abuse. I use a combination of CBT, DBT, and...
NEWS!! Now in-network with Horizon Blue Cross/Blue Shield! New motherhood is, for many people, a time of joy. It can also be a time of stress and conflicting emotions. All of the expectations and pressure can be a lot to deal with. If you want to talk with someone who "gets it," if you or someone you care about are pregnant, have recently had a baby, or have older children and do not like the w...
*My practice is currently full - please feel free to reach out to inquire about a waitlist.* Life is a challenging, yet rewarding journey that can throw us for some ups and downs. I am here to support you through both. Have you been thinking about starting therapy for some time? Starting this process may feel daunting for some. You have already taken the first step to starting the therapeutic...
We all carry emotional hurt and regret that weigh us down. Allow me to assist you along your path of reducing anxiety, managing stress and improving your quality of life. I offer supportive, practical, goal oriented therapy to help you identify your emotional weight and to let it go. I have experience working with clients on issues such as: stress, anxiety, relationships, substance abuse, famil...
Sometimes, life can be hard! You think everything is good, and before you know it, something just feels wrong. Is that you? Have you experienced that recently? Maybe you have noticed you are feeling anxious, sad, lonely, or depressed. Maybe you have recently lost a loved one or had a major life event occur and now, you just aren't sure, "which way is up." You know you need help but you aren't s...
