Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
“Recovery Is Possible” As a Licensed Certified Social Worker, my goal is to work in a partnership with individuals to assist them in recognizing their own strengths, self-worth, and resilience to promote growth and positive changes. I work to empower individuals to confidently utilize their abilities to improve the quality of life and experience healing from stressors or crises. I have 25+ year...
(Currently not accepting new patients) Life can be complicated and I hope you feel that you never have to face the difficult issues alone. I have spent over 10 years of my career helping and providing support and guidance to children, adults, and older adults in a clinical and hospital setting. My passion is helping children and adults navigate the challenges and pressures that life can bring. ...
We offer a secure, web based, video service where you can hold online therapy sessions with a counselor. Are the pressures of Quarantine and Social Distancing causing you to experience emotions that are difficult to understand? Do you feel fear for yourself or family who must still report to work? Are you having a difficult time adjusting to working remotely while juggling your children being h...
For all of us, there are times when we seek a new direction, a way forward, a fresh possibility for living. Are you feeling stuck or wanting to improve some aspect of your life or yourself? Are you using substances to cope with mental health issues such mood disorders, anxiety, trauma, or chronic pain, stress and life transitions? If you’re here, you know things aren’t okay and life feels...
Are you looking for something more, better or different in your life? Do you struggle with how or where to start living your dream life? What do you believe is possible in your world? What do you believe about yourself? Are you ready to feel more empowered instead of allowing doubt and fear hold you back? If you could tap into your full potential, how would your life change? As a caring and...
It is hard to maintain and keep focused with all that life throws at us today and the ability to maintain and balance the many roles we play often feels impossible. Feelings of anxiety, depression and distraction are common whether you are a child, parent and/or significant other. With more than fifteen years experience working with children, adults and families I can assist you or your loved o...
( English | Polski ) I believe that everyone can benefit from psychotherapy. Our mental health does need just as much care as our physical health, if not more. Yet, we have learned to watch our cholesterol and our blood pressure, but we tend to ignore our depression, anxiety or substance abuse. We allow ourselves to neglect our mental health, not realizing that untreated depression or substance...
I believe everyone has a right to happiness. Do you feel anxious, depressed or overwhelmed? Are you uncertain how to fix a relationship dynamic that is toxic or problematic? Are you unhappy with an aspect of your life but feel stuck? When we are off balance it is easy for anxiety, depression and stress to occur. Conflict in relationships can become toxic rather than productive. Parenting...
I genuinely enjoy working with families and adults seeking help with Anxiety, Depression, Grief, Parent child interaction, trauma, Domestic Violence and Spirituality. I love helping clients meet their individual goals and improving their coping skills to decrease symptoms of depression, anxiety, anger, relationship issues and trauma. I have over 6 years experience working in outpatient counseli...
I have been working with infants, children and families for more than 35 years. I have worked in community Mental Health centers and private practice.I have been a teacher and supervisor of Social Workers and Psychologists My goal in working with child and parent(s),is to improve communication between all family members. I begin with the premise that behavior has meaning. Together we work to ma...
Many people experience a challenge in life that impedes their ability to fully be themselves, be present in their daily life, and be connected to the people they love. Often, people try to cope with stress or unhappiness by pushing through the bad feelings and continuing on until that no longer works. If you find yourself in this situation, I can help you find a path back to being present in, a...
Depressed? Anxious? Drowning in pain? Family problems? Relationship issues? Low self-esteem? Melting away trauma, wounds, agony, and sufferings in life is a slow and delicate process. Factors that influence a person's development, personality, relationships, and the way that person is in the world could be influenced by personal historical background, family, friends, culture and environment . ...
** Please note that I am at capacity and not currently accepting new clients at this time**. I am a Licensed Clinical Social Worker (LCSW) providing individual and family counseling. I am also available for group therapy, space and time permitting. I have worked in a variety of roles and settings in the Social Work field since 1999 and have experience working children, adolescents, teens, and...
**For a limited time I am offering discounts on online therapy to help with COVID-19 - related stressors.** Life has enough obstacles to deal with, without us getting in our own way. Sometimes it feels like everyone else is wrong, things don’t work out as planned, and the world is out to get us. Sadness, isolation, irritability, worry, unhealthy cravings, relationship woes, and teenage behavior...
