Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Listening to clients' struggles, I am reminded how our increasingly complicated world tests daily our capacity to adapt and cope. Relationships encounter myriad of challenges, our identity undergoes major pressures and shifts. Ourselves and our loved ones regularly face crises and upheavals. When feeling overwhelmed, many people seek support as they reach into familiar coping modes, which may n...
*Accepting New Clients* I'm currently running a new client special, $75 per session for the first 3 sessions. I'm passionate about helping all of my clients feel better about themselves and their current life situations. Therapy can be really beneficial to help find out who you are and learn coping skills on how to deal with daily life. Sometimes it just helps to have someone you can talk with ...
My experience has focused on treating symptoms related to several anxiety disorders and mood disorders. I enjoy working with clients using cognitive behavioral and behavioral treatment modalities for these conditions and am passionate about empowering individuals to learn how to manage their symptoms through the use of evidence-based practices. Moreover, I have received training and have gained...
Self-exploration, healing, and growth are both important and deeply personal. My approach to therapy is rooted in the understanding that who you are matters. Whether you are struggling with change, depression or anxiety, or seeking therapy for other reasons, I am here to engage with you in warm, validating treatment and guidance. My aim is to help you feel empowered, manage struggles, reduce ha...
My goal is for Whalesong Counseling to be a safe place set apart for your healing journey. I believe that in the context of authentic and caring relationship, individuals can observe their lives, explore emotions, transform how they approach relationships, and even find peace and joy after trauma. Whether you have been feeling down, anxious, bereaved, or lost, this should be a place where you f...
As a parent, you have your child's best interest at heart and you'd do anything to help them. Whether your child is experiencing emotional or behavioral problems, be assured I have the experience and desire to help them. I know reaching out to a counselor can seem scary but you'll be so glad when you call. I am accepting new clients now and will be glad to get you scheduled. Play Therapy is...
Life can be hard, overwhelming and filled with obstacles. You do not need to navigate your journey alone. I am here to walk along side you regardless of the current season. I can help unearth experiences, explore unconscious thoughts and help create a new route to mental health. You are more than just your situation. I have experience assisting young adults with life transitions and navigating...
You are in the right place if you, your partner, or family need a safe space to say everything you need about relationship problems, family conflict, challenges with anxiety, depression, low self-esteem, life transitions, loss, or a history of childhood trauma. If you want to explore your identity, phase of life concerns, life goals, or being a teenager or young adult, you have connected with a...
Therapy can help people deepen insight, recognize strengths and make intentional changes to live the lives they want. I work with individuals across the life span, adapting therapy to meet clients' values, goals, and lived experience. My areas of focus include depression, anxiety, grief/loss, trauma, and life changes. I was a middle school teacher for many years and have experience helping teen...
I am a Mental Health Counselor providing therapy for children and adults. I offer a safe, non judgmental space and guidance through presenting issues. I believe in meeting Individuals where they are and working with them in the NOW to increase the quality of their life. I believe in individualized treatment planing and utilizing variety of approaches based on ones needs. I have worked with...
I treat clients with a wide variety of presenting problems that impact their relationships, functioning, and personal growth. My areas of emphasis include depression, anxiety disorders, PTSD and trauma recovery, workplace stress, life and career transitions, couples counseling, step-parenting issues, creative issues/artist support. We collaborate to improve "emotional granularity": the ability ...
Caring. Compassionate. Kind. These are the words that describe me as a person and as a therapist. I truly believe in talking to people in a way that makes them feel comfortable & supported. I often tell my clients that I am a ‘different kind of therapist’ meaning that I will do what is necessary to help you to understand what your real issues are and push you to discover your best self. I...
God called me Ekiuwa Tyrene Norelus, a Licensed Clinical Social Worker and Qualified Supervisor with the State of Florida who is a Board Certified Psychotherapist, a Certified Clinical Trauma Professional, a Certified Grief Counselor, Certified in Elderly Care and Treatment and Certified Crisis Responder. My specialty includes but is not limited to providing individual therapy, family therapy,...
Sometimes the journey we take through life can be overwhelming. Events happen that can throw us into a tailspin and get us off track. At times, situations may feel discouraging, out of control and even hopeless. Often, we become our own worst critic and the negative self-talk becomes discouraging. If you are feeling overwhelmed, out of sync, or just blue, I look forward to supporting you in...
Sex and relationships can be hard to talk about --- But you don't have to do it alone! I am Devon Abdo (her/she), LMFT, a Licensed Marriage and Family Therapist who specializes in Sexuality and Sex Therapy. I work with both couples and individuals who are interested in exploring their relationships and sexuality or need help dealing with this crazy world. I believe in tailoring each session to ...
