Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I am a board certified counselor (NCC) and specialize in helping children and teens ages 4-19 and adult women. I have experience with grief, anxiety, family struggles, peer relationships, stress, depression, suicidal ideation, body image, trauma and divorce. I’m passionate about establishing an authentic connection with my clients and offering a safe place where they can be themselves and feel...
Hi. I'm Tori. Feeling worried, anxious or alone? I can help you make sense of your thoughts and feelings, feel less alone, and create the changes you want in yourself. I‘ll work with you in a compassion, collaborative way to overcome the roadblocks that you struggle with even if they seem overwhelming. I am currently offering both tele-therapy and in person sessions. I specialize in working wit...
I am an individual and family counselor with 12 years of experience working with clients in home, school, community-based and office settings. I believe in a holistic approach to mental health, emphasizing spirituality and family involvement. I have been successful in providing therapeutic solutions and support to children, teens and adults. I am familiar with the struggles that many clients ha...
Along the journey through life challenges are inevitable and there aren't always easy or clear answers about why things happen and what to do about them. We want our lives and life itself to have value, meaning and purpose; and finding or creating these things for ourselves can be confusing, frustrating and even scary. However, finding our deeper reason(s) in life can also be rewarding, excitin...
I am a seasoned psychotherapist, with 25 plus years of Clinical experience. I have worked extensively with individuals struggling with anxiety, depression, self-esteem, feelings of isolation, grief, relationship issues, and life stage transitions. Individuals and families facing parenting and adoption challenges are an additional focus of my practice. I also offer psychodynamically oriented...
Mariam Hager, LMSW has reinvented emotional wellness by uniting the full spectrum of emotional, behavioral health, and organizational/career services under one roof. The power of one. A philosophy and service delivery approach built on a simple premise: it takes a person to help a person. It's the way that enables people to prosper and thrive. She has a direct, solution-focused, humanistic, and...
Therapy can be a richly rewarding process. Most important to its success is first establishing a non-judgmental, collaborative relationship so together we can identify and flexibly address your particular needs. From there our work may include identifying familiar patterned behaviors and learning specific coping and problem solving skills to allow for new ways to relate to yourself, to others, ...
Hi! My name is Kristina and Congratulations on possibly your first step towards reaching your goals. Has life become too overwhelming? Confused about what your next step is or how to overcome a current life challenge and feel as if you are stuck? Therapy can be a great starting point. I am a Licensed Marriage and Family therapist practicing since 2010; working with individuals, couples, familie...
I meet clients where they are at in their personal process: your needs guide the counseling session. My depth of experience and explorations underpin my work as a clinician. My goal is for you to feel heard and understood, which allows you to make positive lasting changes. Conditions treated with success in working with younger to older adults include life dissatisfaction, anxiety, depression,...
*CURRENTLY ACCEPTING NEW CLIENTS* Thank you so much for looking into help for yourself or a loved one. My goal is to support every client in their pursuit of any healthy goal or change they wish to achieve. Every person deserves to live a fulfilled life (whatever that means to you), but anxiety, depression, addiction, trauma, grief/loss, etc sometimes make that life seem unobtainable. I believe...
Therapy can be an intimidating experience and the decision to seek therapy, a brave step. Whether you are having difficulty with anxiety, depression or recovering from a traumatic experience, your treatment will be specific to you and specialized for your individual needs. I have more than 15 years experience working with trauma, anxiety, depression, abuse and grief. I have a particular interes...
Are you looking for a space to put your "Super Hero Cape" down and just be your human self for a few minutes? Life has its normal ups and downs that can leave anyone feeling drained, overwhelmed, frustrated, and sometimes wondering what to do. I provide a safe and non judgmental space for the everyday person looking for realistic, down to earth, and usable skills to add to their toolkit and...
Life is very heavy for you lately. You may be stuck. You may be feeling alone although you have a large family and friends. Perhaps you are feeling anxious, and you might not know why. Sometimes you might feel angry. Maybe you have said or done something you regret. Sometimes life seems overwhelming. Let’s talk about it. I will listen. While you are the expert on yourself, I am here to help you...
Hello and welcome. I am Melissa Hanson and I am a licensed marriage and family therapist. I believe that each individual is a part of a larger system made up of friends and family, all of whom influence one another. I also believe that our therapeutic system should be collaborative, working to achieve the needs and goals of the individuals and their family. I will work to help you meet your...
Are you struggling with finding direction, rebuilding trust, connection, and intimacy in your relationships? Are noticing an increase in anxiety, depressive symptoms, and low self-confidence? We at Venture Into Connection want to help. At Venture Into Connection we use Emotionally Focused Therapy (EFT), an empirically based, attachment-focused, culturally inclusive model, to help restore and...
