Are You Struggling With Self Esteem?

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Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.

Available Treatment Options

The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.

Therapists Who Specialize in Helping Those Who Struggle With Self Esteem

Life can be difficult, and learning how to cope isn’t always easy. I will provide a safe place for your story to be shared, and with the use of a holistic and practical approach, I will assist you in gaining awareness and understanding to better resolve challenges in your life. Together we will work through areas of concern to promote fulfillment and balance. Over the past 11 years I have...
Are you are seeking relief from stress or anxiety, managing your relationships and the “next normal” through changing COVID conditions, balancing work/life and self-care, or feeling stuck in your personal or professional life? Flourish is a place where you will find compassionate support; a place where you can be yourself, no matter what you’re going through. With my counseling expertise and...

Toni Georgiana

Raleigh

North Carolina

Is pain from your past or worries about the future making it hard to enjoy the present? Are you struggling in relationships? Dealing with issues related to food or body image? Is anxiety or depression getting in the way of living the life you want? Imagine being able to talk to someone who can validate what you are feeling and help you understand it. You don't have to walk this journey alone. W...
I believe that every human being can benefit from openly exploring the inner-workings of who they are, how they operate, and what might be holding them back in life. I have a passion for listening to stories, validating feelings, and helping people overcome their past so they may create an incredible future. I enjoy working with adults, children, families and couples. I specialize in EMDR thera...

Kristan A Kiger

Omaha

Nebraska

"You may not control all the events that happen to you, but you can decide not to be reduced by them" -Maya Angelou, Letter to My Daughter. We all have weaknesses we can make into strengths. Life is about finding the things we can control and focusing on making changes in those areas. My goal is to guide my clients in the direction of what they have control of and help them make the positive...
You are not perfect. You are human. It's okay to ask for help. Rally during difficult times in your life, confront uncomfortable feelings, make the difficult decisions, and be confident in it all! My personal philosophy is that therapy IS NOT meant to be easy. You are here to get outside of your comfort zone. You are here to grow. I will push you, hold you accountable, encourage you to take ris...
It is possible for all people to affect change in their lives, to feel more contentment and empowerment, no matter your age or how long you have been struggling. Congratulations for having the courage to reach out. We all need support in navigating life and asking for help is the first step in that direction. The folks that are seeking my services are looking for guidance in communicating with...
We all experience ups and downs in our life. At times, though, our challenges become overwhelming and difficult to manage alone. Unresolved trauma may be affecting your overall mental and physical wellness. Or, you may be struggling with relationship and marital challenges; facing difficult life transitions; or dealing with symptoms related to anxiety or depression. It is important to know,...
I am a Licensed Professional Counselor with a Master's Degree from Lewis University. My background encompasses many different areas to include the mental health field, educational academic and career performance, corporate business and training, and EAP. I have 10+ years in K-12 and higher education counseling and teaching experience as well as over 15 years in corporate business. My passion an...

Kevin Newhall

Chicago

Illinois

I'm a Licensed Clinical Social Worker offering individual and couples therapy. I have experience in treating mood disorders, anxiety, depression, substance abuse, grief and loss, and relationship issues. I tailor my approach according to the needs and strengths of the client, combining psychodynamic and cognitive behavioral theories. I provide an attentive, honest, and non-judgmental therapeuti...

Kelley Kohlwes

Tacoma

Washington

Working from a relational-narrative perspective, I am committed to supporting you in your life journey. If you are feeling unhappy within your relationship, personal experiences or simply feel “stuck”, I’m here to help support you in the pursuit of your preferred way of living. I am passionate about working with individuals experiencing life transitions and couples in any relational stage,...
I believe everybody has the ability and the right to be the best version of themselves they can become. I do that with you by creating the best therapy experience I can for you. Need a therapist? Come see me and we can start your therapy journey today. I offer counseling services for a multitude of mental health issues. I incorporate an integrative Solution-Focused approach to therapy that can...
You are in the deepest pain of your life, and it feels like you’re losing your mind. Your world has been turned upside down, leaving you lost and insecure. You’re normally upbeat and on top of things, but now you’re struggling to hold yourself together. You need knowledgeable, compassionate support to find clarity and hope in a desperate situation. Whether trauma, betrayal, loss, disordered...
Is your family struggling with life transitions? Is your child having problems with their peers or in school, or are they anxious and depressed? Are you newly engaged and want to make sure you and your partner are ready for marriage? Or is your marriage suffering? Are you struggling to know who you truly are? I can help. I am also LGBTQ friendly. Contact me and we will see if we are a good fit!...

 

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