Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I know that coming to counseling can be scary, which is why creating a safe, comfortable experience for all of my clients is my top priority. I view the therapeutic relationship as one where I walk alongside of my clients on their journey of healing. I chose to name my practice Finding Your Solutions for a reason; because my goal in therapy is to empower my clients to become active participants...
Compassionate Psychological Care, L.L.P. came together to provide high quality, individualized, and compassionate care to our clients. We believe in working as a team with our clients to provide the best care utilizing multiple types of interventions and providing different treatment settings (individual, family, and group therapy). Here at CPC we understand that anyone who walks through our do...
Welcome! I specialize in the most evidence supported mindfulness-based therapies for the treatment of difficulties with emotion regulation. We all have those moments in life where we can't seem to get a hold of our emotions, relationships, or responsibilities. At the same time, I truly believe that we are always doing the best we can. Sometimes we simply lack the skills needed to thrive. That’s...
Hello, my name is Dr. LaTrice Fowler and I am so encouraged that you are taking the first step to mental wellness. I specialize in a variety of issues such as anger, depression, suicide ideation, and overcoming addiction. A number of my clients are victims of sex trafficking, domestic violence, newly adjusting to their HIV status, LGBT and gender identity. I have been proudly serving my country...
I am a psychotherapist and psychoanalyst, working with mind-body connection and energetic healing methods to address anxiety, depression, PTSD, and relationship issues. I am also a yoga instructor. Bringing decades of experience to our work, I use empathic listening to help you assess your needs and face the emotional and interpersonal conflicts that you deal with, empowering you to improve the...
Our highly trained and compassionate therapists are here to help as am I. Whether you are experiencing crisis from COVID 19 or stress from everyday events, we are here. Life can quickly take a turn leaving us in shock, feeling like our future is uncertain and out of control. Seeking help processing is the first step to healing. Whether personally struggling with a diagnosis or the family member...
Are you having conflict with a significant other? Would you like to get along better with that person? Did you grow up with a difficult parent or have a difficult childhood where no one seemed to get you? I have worked with individuals, couples, and families for 17 years in various clinical settings and specialize in working with complex life issues, including individuals from different...
I am a teletherapist for the state of North Carolina! It is my passion to assist others in realizing their fullest potential, whether that be on an individual level, in a relationship, or in a family context. I adore working with pre-teens, teenagers, individuals, and couples on issues such as anxiety, communication, "self betterment", identity, sexuality, intimacy. phobias, depression, sexual...
I believe the key to a successful treatment is creating a safe, non-judgmental space that enhances a shared curiosity and connection. I will work with you to identify thoughts and behaviors that may be limiting your potential to lead your most fulfilling and meaningful life. I am committed to understanding how you experience yourself and the world around you and I strive to cultivate an...
Realizing that you need help can be difficult. I will work side by side with you to identify what’s not working and how to make healthy changes. I use evidence-based methods with a mix of compassion and humor to help you reach your goals. You will leave sessions feeling that you have the tools you need to manage your thoughts, feelings, and behaviors in empowering ways. I have over 10 years of...
Whether I am working with individuals, couples, or families, my goal is to help people feel less burdened by negativity and pain and more connected with themselves and their loved ones. I work with: grief/loss, life transitions, communication, low self-worth, difficulties with trust and connection, anxiety, depression, perinatal mental health, addictive behavioral patterns, sexual and childhood...
Carly Washor is an essential member of the therapy team at Fresh Start Life Solutions, a coaching and therapy private practice located in South Florida. She believes that psychotherapy can be a place to discover barriers standing in one's way of change, in regard to who one wants to be, and how to create a more fulfilled life. Carly helps her clients find the courage and resiliency to implement...
Something has gotta give, right?! You're already moving in a positive direction! Throughout my experience as a therapist, I am truly convinced it is the best avenue to self-love, understanding, and connection with others. Just as we know that it is important to take care of our bodies, it is equally important to take care of our mind, thoughts, emotions, and feelings. Often the neglect of this...
One of the hardest tasks life hands us is to find comfort within discomfort. We are constantly faced with hardship, stress, and self-doubt, yet at the same time we strive for well-being, joy, and connection. As a psychologist, I work with clients who seek not only a reduction in emotional distress but to also discover and maximize their own unique versions of peace, interpersonal growth, and...
( English | español ) Fernanda Sanchez-Ewald is currently on maternity leave. Please call our office and we will help you find a counselor for you. If you have taken the first step and are reaching out for support, I will strive to help you reach your goals in a supportive environment, free of judgement. I believe in the strengths of every person that walks into my office and consider it an...
