Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I provide adult individuals and couples with a compassionate space to transform difficulty into opportunity and growth. My approach is informed by mindfulness practices, science, and the power of the therapeutic relationship to inspire healing and positive change. I primarily employ Acceptance and Commitment Therapy (ACT) and Functional Analytic Psychotherapy (FAP), along with other evidence-ba...
With years of experience working in Maui, I can tell you I truly understand the struggles that families and our keiki experience on a daily basis. I also understand the impact of extreme trauma, domestic violence, substance abuse, mental disorders, stress and life’s unforeseeable events and how they affect us, our families and all of those around us. My job is to help you achieve happiness,...
My philosophy is to provide compassionate evidenced-based treatment and to do it in a way that encourages people to explore their authentic selves. The clients I treat most often are those who suffer from anxiety, where it has impaired one's ability to fully function and be their true selves. While anxiety is a natural part of our human experience, too much can be maladaptive. My goal is to hel...
YOU CANNOT DIRECT THE WIND BUT YOU CAN ADJUST THE SAILS –Dolly Parton Life is like a river. It can flow smoothly and peacefully and other times rough and rocky with unexpected turbulence or obstacles crossing our path, making us unstable, vulnerable, and scared. Are you struggling with anxiety, stress, depression, chronic illness or pain? Do you feel “stuck” in unhealthy behavior patterns? Suff...
Ready to feel good and thrive? Ups, downs, changes and pain in life are inevitable. Suffering - caused by the way we unskillfully relate to what's happening - is optional. Anxiety, depression, anger and other emotions can seem insurmountable. They’re not. It’s our instinct to run from painful emotions. But, what we resist... persists. The solution is to compassionately and confidently go toward...
At times, the stresses of life can slow you down and you may find that you're not as confident as you want to be in making decisions and coping with adversity. Finding that confidence often requires the courage to share your story with a person who respects you, challenges you, and wants you to value yourself. I'm interested in hearing your story and I will provide you with skills and...
I have always been in awe of the resilience of human beings. We live; we stumble, we hurt, we heal. If we have the courage to reach for a helping hand, together we can learn to thrive again. I reject the idea that we as individuals are the sole cause of our distress. Instead, I work with my clients to build awareness of the strengths they already possess, help them connect to additional resourc...
Hello, I am Rebecca Beckwith. I am a licensed clinical social worker of 13 years with additional 7 years of substance abuse work. Within my practice I provide every client a strength based approach that is solution focused. I have a strong interest in helping each and everyone of my clients feel that they can overcome the challenges they are faced with and together, with support, work through...
Sometimes, despite best intentions and attempts, making change is not successful. It can be hard to get to where you want to go: less depression or anxiety, better relationships with others, a healthier relationship with yourself, with food, with your body. Maybe the past keeps intruding upon the present, even though it seems like it should be resolved by now. Maybe you don’t feel quite like th...
Know yourself better and improve your relationship with yourself and with your significant others. Conócete mejor a ti mismo y mejora tu relación contigo mismo y con los demás. I'm currently holding sessions, both, at the office as well online. doxy.me/psychologyathome https://www.psico.org/centro-51239 The balance between emotional and mental well-being must to be our highest priority. Our...
I have over 15 years of experience working in the mental health field, and would like to help you navigate life's challenges and transitions. I work with adults and adolescents focusing on depression, anxiety, and stress management. I also specialize in helping women with postpartum issues and pregnancy loss. I provide an open, non judgmental, and warm approach to help you process what you are...
I hope to create a unique and individualized treatment plan that best fits you and your needs. I can help you through whatever ails you, including trauma, family of origin issues, self-esteem concerns, communication challenges, infidelity, attachment issues, anxiety, or depression. I have experience supporting individuals of all ages, couples, and families My warm and compassionate approach wil...
I am a clinician working with my clients using the lens of attachment and trauma. When appropriate, EMDR (Eye Movement Desensitization and Reprocessing), an evidence-based protocol is a resource I frequently utilize, as well as many other evidence-based treatment approaches. During this time of uncertainty and discomfort, I can help with difficult relationships and symtoms such as hopelessness,...
This is a safe and non-judgemental space for you to explore and identify your best hopes. Galileo is quoted as saying, " you cannot teach a man anything, you can only help him find it for himself". I believe in working together in order to achieve your desired outcomes. I have experience in working with individuals and families who are dealing with anxiety, depressed feelings, behavior issues,...
Psychotherapy can be the first step in developing the ability to access ones strength, wisdom, and inner peace to create a meaningful life that provides balance, purpose, and joy. I believe that everyone has the answers they seek from within and the ability to heal. With guidance, compassion, and integrity, I will help the client navigate and break free from the underlying negative beliefs, fea...
