Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Through empathy and unconditional positive regard, I assist clients in gaining insight, coping skills and the ability to move through their times of difficulty. I believe that it's through connection, understanding and working together that change can begin to happen. I utilize an eclectic approach with a strong reliance on Person Centered Counseling, EMDR, DBT and CBT, to create rapport and a...
Let’s Cope Counseling Services was created to provide culturally competent, holistic, and wellness focused services that promotes the social-emotional development and address social-emotional problems that currently exist. Let’s Cope Counseling Services is committed to the wellness of individuals, their families, and the community through prevention, intervention, treatment, and education....
Life can be so unfair and being human is incredibly difficult, yet there is also so much beauty in life to experience as well! It can be exhausting to feel like you have to put on a front and be filtered in order to do life while suffering. Learning to find a way to hold and make sense of these contradictions can be a painful, confusing and complicated process! We often view things as being...
I believe in our innate power to heal and grow from difficult life experiences. Whether you've experienced a trauma recently or many years ago, these experiences may continue to impact you in the present: physically, emotionally, psychologically and relationally. I offer a gentle, collaborative and affirming space to access and work through past events, however they show up, as well as for...
Welcome! I have experience working with clients who are experiencing stress, life transitions, anxiety, PTSD, and trauma. I help folks find safety and peace by returning to their wisdom and strength. I'll encourage you to invest in mindsets and practices that will help you live your fullest life. If you're facing mental health symptoms that are derailing your life; addicted to work,...
My goal in counseling is to help you identify the thoughts, emotions, and behaviors that prevent you from achieving your goals. My approach is grounded in cognitive theory. I teach you strategies and interventions used in Cognitive Behavior Therapy (CBT). Cognitive Behavior Therapy is the most researched of all the psychotherapies and has demonstrated effectiveness. Additionally, I am a Certifi...
I am not currently accepting new clients. However, if we have worked together before, or you’d like to be added to a waitlist, or if you’d like help in finding a QPOC provider, please contact me. I offer virtual therapy to couples and individuals seeking peace and purpose in their lives and relationships. I believe in everyone's capacity and right to feel well and whole. I strive to build...
The only constant is change. The only certainty is humans are called upon to navigate the challenging upheavals of life's transitions. Receiving assistance with grief issues, trauma, relationship difficulties, or navigating a cancer diagnosis and other chronic disease, is part of the therapeutic experience. The remainder exists in the relationship with one's therapist. After three decades, work...
Struggling with anxiety, depression, isolation, trauma, grief or an addiction? My practice has developed from my own experience overcoming many of these vexing issues in my own life. We also offer Medication Assisted Treatment for Opioid Addiction. We see counseling and recovery as a two way street. It is a partnership. We are in this together, and this is why I focus therapeutically on meaning...
I am passionate about coming alongside individuals, families, and couples from all walks of life to work through difficult feelings and life situations. I believe that clients are the experts on themselves, and approaches therapy as a learner and a partner. I strive to work with clients to help them gain new insights and skills to resolve concerns and instill hope for the future. I am willing t...
Ideal client would be looking for ways to improve communication and conflict resolution within their marriage. 35+ years experience with marriage and individuals. Christian foundation. Clients are ready to learn new ways of coping with the Stress in their life or challenges they are facing. Individuals may have experienced loss or have anxiety or OCD, Depression, Grief, or mood disorders that t...
Dr. Hellebrand has vast experience in a variety of settings, including intensive outpatient, primary care settings, community mental health, college counseling and private practice. He holds a Doctorate from the Chicago School of Professional Psychology and a Masters degree in Evaluation and Organizational Behavior from Claremont Graduate University. He treats a wide range of concerns, includin...
Lori has been providing individual and family therapy to children 5 yrs to 18 yrs, and their families, as well as adults since 1992. Her passion for supporting children and teens is evident in her work, which focuses on family dynamics, child development, risk and safety assessment, separation, out of home placement, adoption, grief and loss, special education and community resources for famili...
Twila “ Always rejoice 2020” Telehealth sessions offered at this time * ( phone & video packages available ) Are you falling apart? Or did you try to put yourself back together and have left over pieces? Either way may make you feel vulnerable . It can be uncomfortable, unsettling, and anxiety-provoking. I’m more holistic and am not quick to assume you need medicine. That might mean we talk abo...
I enjoy working with goal-oriented patients who are ready to make changes in the choices they make. When patients are willing to take the necessary steps and to commit to putting in the work in the short-term, we can make a lasting long-term difference together. By implementing the tools and techniques uniquely tailored to their needs, my patients can become successful in living their values....
