Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I believe everyone has the ability to learn new ways to cope and view their personal situation differently. Therapy is a place where you can access your most authentic self and allow the therapeutic process to guide healing. Through creating a safe, comfortable and trusting environment clients will be able to share honestly and receive genuine feedback. My approach is supportive and client...
Are you struggling with feelings that you can't quite put into words? Have you attempted to mask this with unhealthy behaviors and coping that has led to guilt, shame or self-doubt? Maybe just being forced to "push through" because life has given you no other alternatives. Potentially these emotions have gotten in the way of your success and or every day life (job, school, relationships), and, ...
I currently have afternoon/night availability and am accepting new clients. I believe that everyone comes to therapy with their own stories and experiences, and no one knows those stories better than you. Together we will discus the struggles you are facing and the goals for growth. I will provide a safe environment where my clients can feel comfortable as they discuss their difficulties and...
Nealy Johnston is Licensed Professional Counselor with a private practice in Charlottesville, Virginia. After many years of Leadership and Organizational Development Consulting, she returned to clinical practice; specializing in Psychoanalytic and Family Systems theories for the treatment of anxiety, depression and other personality related disorders. She has received training in EMDR, DBT and...
Have you ever been told that you are “too sensitive” or “too emotional?” I specialize in helping highly sensitive, empathic persons to thrive in a continually stressful world. Maybe you are looking to feel less overwhelmed by anxiety and overthinking. Perhaps something is missing in your career or relationships. Whatever needs attention, I would like to help you create the change you are seekin...
Truth and Freedom. To be truly free is one of our greatest desires. To be our authentic selves. To express who we truly are. To be in relationships we truly want to be in. To feel inspired and excited about life, and what we are doing, and where we are going. These are all possibilities when we do the work. Until we are free, we may feel many levels of mental and physical discomfort, as we...
Individuals, couples, and families dealing with difficult emotions, troubling behaivor, mental health disorders and trauma. People want the capacity to think and reflect, to not respond automatically to emotional pressures, internal or external. Today is your day, no matter what your life story or situation is, we believe you are one step closer to a new you with a greater level of functioning ...
( English | español ) Is too much stress getting in the way? Are you dealing with anxiety, depression, pain, or the effects of a traumatic event? Are your child/teen's behavioral problems affecting you, your marriage, or family life in general? Or maybe you are experiencing too much conflict with your relationships? I provide a safe and caring environment where you can express your struggles...
My goal is to create an approachable and non-judgemental environment, in which you can discuss any concerns you may have. Maybe you need support in a recent life transition? Maybe you are experiencing intrusive or racing thoughts? Maybe issues from the past keep affecting your present day? Maybe you just came out to your family? I want to create a space in which you feel you are able to process...
Our journey through life has no straight lines. It is overflowing with unpredictable twists and turns. Over time, we develop chronic and automatic responses that sap our vitality and rob us of the ability to experience the positive feelings of love, joy, and pleasure. As a result, people enter therapy wanting to change something about themselves, their circumstances or their relationships. Ever...
Welcome. I believe that putting into words whatever you may be struggling with is the first step to healing. I provide a safe space for you to be seen and heard, and will collaborate to establish a trusting relationship. I will help you articulate the difficulties that you bring in. Through exploration of your thoughts and feelings, we will gain awareness of the underlying causes of your strugg...
My practice is built upon years of dedicated experience helping others find a calmer inner balance. Because of my belief in the power of a growth mindset, I work together with my clients to help them set personal goals and find a path to achieve them. I offer the best possible experience in an empathetic and positive environment. My calm and accepting demeanor, coupled with my focus on behavior...
Hello! My name is Shamika Milliken. I am a Licensed Clinical Social Worker with many years of Social Work and Counseling experience in various settings. I received by Bachelor’s Degree in Social Work from Elizabeth City State University, and later received my Master of Social Work Degree from University of New England. I am dedicated and passionate about my work as a therapist and feel very...
I have a passion for working with individuals who want to see positive change in their lives. Struggles with mood, anxiety, trauma, or addiction symptoms often get in the way of making these positive changes. I want to work with you to develop a plan to address these issues and develop strategies that work for you to reach your goals. I have been working in the behavioral health field since 201...
Are you striving to be a better version of yourself? Is the phrase "living my best life" something you're trying to live up to? I work with people who feel fairly stable in life, but also have a desire to do some soul-searching and make some positive changes. Life is hard as it is, let me help you navigate it. I believe we are all inherently capable of finding inner strength and fixing our...
