Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Do you feel like your life is going in the right direction? Are you feeling depressed or anxious? Is the world seemingly holding you back? Do you long for deeper relationships? I believe that every person or couple has an innate potential to reach an optimal level to get the most out of their life. Most of us have had or are dealing with perceived obstacles, past hurts, or future concerns that...
( English | español ) After more than decade in the mental health field, first as a student and now as a practitioner, I have found that those with a genuine desire for mental health services sometimes simply don't have the time to receive them. More worrisome still, those that mourn deeply or suffer from depression tend to lack the very motivation necessary to physically seek out services. My...
Each individual goes through different milestones in life that encompasses expected and unexpected challenges. These challenges maybe difficult to handle without the appropriate support. My focus is to assist my clients through these challenges by providing a caring and empowering environment that will activate their healing process and create a successful outcome. My greatest challenge is the...
Are you struggling with panic, worry or trauma? If so, whether large or small, it may cause anxiety. Or maybe you even feel traumatized? This can happen for any situation that causes disturbance to your daily routine, thinking and ability to function to your full potential. Whatever your anxiety or trauma is about, we can help! We are a team of therapists working extensively with anxiety issues...
I offer holistic and depthful therapy that is both affirming and collaborative. My clients appreciate my gentleness, compassion & humor. My approach is de-stigmatizing and non-shaming, addressing & coming into contact with held stories and social narratives that may not match your current self or the self that wants to be. I hold an adaptive client centered framework utilizing trauma...
I assist clients who struggle with traumatic life events, dysregulation of mood and emotions, anxiety, unhealthy relationships and inappropriate boundaries and inability to problem solve or resolve conflicts to overcome their life challenges without fear and build self esteem, self efficacy and develop healthy relationships and a feeling of purpose. I specialize in Cognitive Behavioral Therapy,...
*Immediate openings and telehealth offered* Want to feel whole again? We specialize in the promotion of satisfying, secure and close relationships, both to ourselves and our loved ones. CCHC focuses on harmonious relationships, emotional calm, and abundant self-worth. We appreciate the impact that connection has on our mental, emotional, and physical well-being - when our relationships are goin...
I work primarily with adults facing chronic, life-limiting, or potentially life-threatening conditions, such as cancer, diabetes, heart disease, or AIDS. I focus on helping clients find successful ways to cope with illness, and to integrate the experience of illness into their life story and world view. This often involves discussions of faith and spirituality. I work with patients where they a...
I am a strength-based therapist. I work with clients in their present life situations, looking at how behavior has influenced where they are today. Together we will look at the behavior and see what has been beneficial and what needs to be changed. Therapy is an investment of personal time and money. It should show results for you. If we are not a good fit I will work to find a therapist who is...
We all experience brokenness within us as various levels of sadness, depression, anger, unforgiveness, hostility, fear, anxiety, etc. Brokenness can include broken relationship with God and others and can manifest as self-criticism, self-rejection as well as self-hatred and can effect every area of our lives. Mosaic Counseling and Wellness was developed to bring healing to these areas of...
I help folks let go of "perfect" and heal from anxiety, trauma, and body image issues. There's more to life than constantly trying to measure up, worrying about the next bad thing, and obsessing about food rules. Many of my clients find themselves caught in the cycle of binge eating, restriction, over exercise, and/or body criticism. Sometimes they also struggle with anxiety or have a complex p...
I am a mental health therapist with over ten years experience who has a history of seeing children, families,and adults. I have training in Parent Child Interaction Therapy, Dialectical Behavior Therapy, Cognitive Behavior Therapy, Substance Use, and Trauma Focused CBT. Prior to working at Beaumont Behavioral Health, I worked with children with behavioral issues and in an integrated health cent...
Believe you will achieve! I am a solution focused Psychotherapist and Life/Career Coach who is passionate about supporting young adults to break through the walls that block them from achieving their dreams. Together, we will create a plan and discover your path to wellness! I am the owner of Achieve Wellness, LLC located in Orange, CT and Co-Owner of Women Wellness, LLC in Milford, CT. We are ...
Are you struggling with anxiety, panic, worry, trauma, or intrusive thoughts? Do you find yourself avoiding situations, activities, or thoughts that did not used to trouble you? I specialize in treating anxiety disorders, obsessive-compulsive disorders, and trauma-related disorders. Using an empathetic and warm style, and evidence-based treatments including Cognitive-Behavioral Therapy, Exposur...
The search for the right counselor is important and deeply personal. It can also feel overwhelming and stressful with so many mental health professionals to choose from. Whether you are haunted by traumatic memories, struggling with anxiety or panic, overcome with grief, or experiencing a range of other life challenges, making the decision to reach out for help and commit to counseling takes...
