Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I view therapy as a collaborative process where we work together to disempower the challenges you are facing. Our conversations will help you clarify your hopes and identify the tools needed to overcome the problems you are up against. I bring sensitivity and curiosity to foster a therapeutic space that feels safe and productive. I work with couples to strengthen communication, build trust, hea...
Rewrite your life story! Learn about positive psychology! My clients come to me for life coaching to address issues of relapse in addiction, co-dependency, stress management, life balance, search for happiness/meaning, and to help manage depression, ADHD, anxiety and PTSD. I work in-person (Tucson), by telephone, text or video conferencing (ZOOM). I have been putting together addiction...
I provide safe, peaceful & confidential online video sessions from my professional office using a telehealth platform called Simple Practice (it's easy, like FaceTime or Skype). Before Covid and all the fires, life was life - messy, complicated, sometimes stressful or depressing - and now, we have an abundance of isolation, extra drama working from home or zooming school for our children and it...
I treat depression, anxiety, grief and loss, relational issues, family conflict, and life-transitions. Therapy is a safe place where you can identify your strengths; rework unhelpful patterns of thought, emotion, and behavior; clarify your emotional needs; and explore ways to make your relationships more fulfilling and mutually rewarding. Along the way, we will work together to find ways to...
Working with clients who are dealing with depression and anxiety are a focus of my practice. I work with couples and really like doing so. Breast cancer patients are also a specialty. Life transitions, parenting and family issues, adoption issues, eating disorders and ADD issues are also areas that I have expertise in and find rewarding to work with. Modalities I work in vary, but it includes...
I have worked in mental health most of my life, first at Vermont State Hospital as a psychiatric social worker, and in 1992 began working in outpatient treatment. As a seasoned therapist I can say that there are many tools that I have learned to use over the years. Together we can identify the sources of low self esteem, depression, anxiety, etc. and clear those influences on present day...
Providing psychotherapy in a caring, compassionate and comfortable atmosphere.Clients are treated as unique individuals, never losing sight of the fact that their issues are not expected to fit a specific diagnostic code, but instead are varied and distinct in every case. This requires, demands and deserves a client-centered therapeutic approach that is the cornerstone of my practice.I have...
My goal as a clinical psychotherapist is to provide a supportive, empathic environment in which clients can feel safe to explore their challenges and issues. I strongly believe that growth in therapy can only occur within a positive relational environment. You will find me very easy to talk to, compassionate and respectful. My approach is strength-based and client-centered. I have experienced...
People enter therapy because they want to improve something in their lives. Often the timing of this choice to seek therapy is not ideal - you may be having family or work stress, you may be depressed, anxious, tired and unable to think clearly or make decisions. At these times you need a therapist who is well respected, thoughtful, and capable. I am a licensed Psychologist who has been in priv...
Finding a therapist who is a great match for you is essential to counseling, to helping you move forward with your life and relationships. I help couples repair their relationships and counsel adults for depression, anxiety and grief. For couples, I bring neutrality and fairness to your efforts to rebuild your relationship. For individuals, I provide a warm, non-judgmental setting to help you...
My style is interactive and my goal is to create a collaborative, therapeutic relationship. Using a variety of theoretical approaches, I help clients identify issues they need to manage or resolve in order to achieve the quality of life they are seeking. I have a deep regard for the role one's spiritual life may have assisting with one's overall well-being. I respect the uniqueness of each...
In facing transitions, demanding work and school situations, loss, or relationship stress, individuals can experience fluctuations in mood and anxiety, and aggravation of unhealthy coping mechanisms. Many such individuals have faced obstacles that have gotten in the way of their achievement of personal and professional goals. I help such individuals to understand how challenges have arisen and ...
Do you find yourself lost in sadness, frustration, fear or hopeless? Do you get stuck in difficulties that hinder the flow of harmony in your life? Do you wonder who you are and what you want to be? I deeply believe that everyone has the potential for growth and expanding self-awareness. I walk with clients on this healing journey to reveal their natural strength and connect to their wisdom. I...
Ms. Johnson is dedicated to working with individuals and families with a holistic approach. She is a firm believer that every individual has the ability to live their best life with the right tools and is driven to assure they are provided with the highest level of service to live their best life. Ms. Johnson is committed to the wellness of individuals, families, and the community through...
**No openings** In 2014, I felt Christ tugging at my heart to leave TV news. This is where I landed!. Counseling! Looking back, it was always hard for me to tell someone's story then move on to the next one. Counseling allows me to STAY with my clients during tough times. They are free to be themselves without judgment. People are surprised how easy it is to talk to me and how comfortable they...
