Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
To me, psychotherapy is an endeavor which involves, very simply, two people talking to each other with curiosity and openness in order to fully understand the needs and questions of one person. Even in the Covid age working via video or phone sessions, I believe that the heart of therapy resides in the therapeutic relationship. Within this relationship, I listen closely for how one's past might...
As a caring, professional psychotherapist: licensed marriage and family therapist, I will assist you to discover your strengths that will promote developing appropriate coping strategies to deal with the arrays of life difficulties. I specialize in providing positive psychology and empowerment counseling in order to assist you in developing positive thinking and realize your potential. I...
You are taking an important step towards shaping your life. In a safe and confidential environment, you will be able to take an active role in deepening your self-awareness and self-understanding. Through meaningful therapeutic interactions, you can begin to re-envision your self purpose. Immerse yourself in therapy that is focused on you and infused with creativity, humor, and non-judgement. Y...
I believe in emotional health. Having emotions is as natural as your appetite, and that having emotional difficulties is as human as experiencing hunger; Processing our emotions in therapy is as necessary as any other visit to a doctor: either for a check-up, when there are initial symptoms, or once the problem has already manifested and is making our life somehow dysfunctional. I avoid labels ...
As a clinical psychologist, I have over 30 yrs experience helping clients work through life's difficult challenges. I work with parents and children to address developmental and behavioral difficulties and to find solutions to the unique challenges of adolescence. I often work with young adults to help them manage transitions into independence and adult responsibilities. With adults, I facilita...
I provide individual, couples, and group psychotherapy, as well as supervision to clinicians. I create a safe working environment where I will caringly challenge you to learn, explore, and ultimately grow. Everyone has a rich internal world full of aspirations. Everyone needs to be seen and heard to recognize and achieve their goals. However, we often feel stuck, lost or depressed. We need to b...
The process of finding a therapist can be tough to navigate. I offer a free 20 minute phone consultation so we can have a chance to connect, ask questions and see if it seems like a good fit for you. My style is warm and authentic and focused on what goals people have for counseling. I provide a supportive space for people to explore gender identity and expression and honor what feels most...
I am a licensed therapist of 30+ years, treating such issues as: (pre-)marital, parent/child, same sex relationships, depression, anxiety, eating disorders, bereavement, stress management. My therapy approach is cognitive behavioral, believing we sometimes get into habits that leave us feeling victimized by the circumstances of our lives. I will work to build you a new "tool box" of skills that...
As a social worker, my goal is to partner with my clients so that they may achieve their goals. I have a diverse background in treating trauma, addiction and mental health from a strengths-based perspective, and I have been successful in helping clients to integrate long-term solutions in their daily lives. I feel that my ability to create a strong therapeutic alliance with clients as one of my...
I specialize in neuropsychological and psychological assessment of a broad range of cognitive and emotional conditions including problems with attention, concentration, memory, learning, anxiety, mood, and other issues that can affect your daily life. My comprehensive approach to evaluation is designed to identify the unique factors contributing to your difficulties and make targeted...
"We must be willing to let go of the life we planned so as to have the life that is waiting for us." (Joseph Campbell). I believe the potential for change and growth lies within us all! I partner with my clients in removing the barriers that prevent them from achieving goals, fulfilling life purposes, and experiencing peace. I am a Licensed Mental Health Counselor, comfortable and experienced...
Establishing a meaningful therapeutic connection is the foundation for learning how to improve one's quality of life, develop healthy relationships and cope more effectively with life stressors. Through the therapeutic relationship, I work together with my clients to address and resolve various psychological symptoms and underlying concerns to help them lead healthier lives. I specialize in...
Aren't you tired of being told to "relax", "stop overthinking", "you are too sensitive" and "you worry too much"? People tell you this as if you don't want to relax, stop overthinking, let things get you upset and worry! If you could, you would! Hearing this from friends and family members doesn't help. In fact, it can make you feel even worse. You have tried to stop on your own but your mind...
Making the decision to call or consult a therapist is a difficult one but may be the best gift you can give yourself. It means you have taken an important step in changing your life. As a practicing psychotherapist I have treated adults, families, teens and children since 1981 and love to help people find their true sense of self and improve their functioning at work and in their relationships....
*NOT ACCEPTING NEW CLIENTS* There are many reasons people seek therapy. Most likely, you're here because you're feeling out of balance in some aspect of your life. You may be looking for better ways to cope with depression or anxiety, change patterns that lead to unhealthy behaviors or relationships, or heal from a difficult or traumatic experience. Therapy can also help you gain insight about...
