Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
My work as a counselor draws from values of justice and creativity. I support clients in moving toward change and growth, at a pace they choose. I often hear from people who are concerned that their experiences aren’t bad enough for counseling or that talking about hard experiences would be like opening an old wound. Anyone can benefit from meeting with a counselor, and everyone deserves the ty...
My client is simply trying to find peace and joy within their daily lives. She or he wants to develop and use coping skills to deal with personal conflict or challenges. The issues can range from lacking motivation and energy to function normally, having negative, dysfunctional thoughts, conflict with significant others, children, or family, to engaging in self-destructive behaviors. It is my...
I work with individuals of all backgrounds and personal experiences. I work closely with individuals experiencing anxiety, depression, and traumatic-stress. My approach is client-centered and addresses the function of symptoms in halting one's progress and healthy functioning. I help individuals speak and process their adverse experiences as well as learn skills to improve their relationship to...
I provide non-traditional therapy. I am a parenting coach and Rapid Resolution Therapist who specializes in treating trauma/PTSD, grief/loss, anger, depression, anxiety/panic, as well as guilt, regret, and resentment. My ideal client wants to feel better as soon as possible. Are you feeling stuck? I provide transformational experiences in the resoluton of Traima/PTSD and Grief/Loss, as well as...
Let's face it. To seek personal mental help presents to be very challenging. It takes a lot of courage to address deep rooted issues and complex life situations. The reality is that many don't know where to begin. Is that you? Some enter therapy to address major life changes, losses, difficult relationships, even substance abuse. Others may seek therapy to help manage mental health conditions....
Do you find yourself having difficulty communicating with others? Do you want to make a career change? Do you want to make other life transitions? Are you needing support with feelings of loss, anxiety, or depression? Are you having a difficult time expressing yourself in order to honor your TRUE identities? If you answered "yes" to any of these questions, working with a Licensed Creative Arts...
Regardless of your unique circumstances, I believe that therapy ultimately looks at the big questions of all of our lives: What is my purpose? Am I strong enough to be free of the things that hold me back? How do I move past my regrets? How can I love and allow myself to be loved? What is my legacy? How can I change my life? I understand complex life transitions and specialize in treating adult...
***NOT ACCEPTING NEW CLIENTS*** COVID-19 has created a sense of vulnerability, grief, increased fear, anxiety, depression, relationship problems, and stress for many of us. The sense of powerlessness and uncertainty may trigger negative emotions related to past traumatic events, but you don’t have to face these emotional hardships alone. Give me the opportunity to help you overcome life’s...
I am a Licensed Clinical Social Worker who specializes in the treatment of children across a range of developmental stages including infancy, early childhood, school age, and adolescence, as well as maternal mental health. My approach is to build a partnership with caregivers, based on non-judgement and appreciation of diverse cultural values. Through the use of play therapy, I create a safe...
Every person is unique, and what one needs to heal and feel whole is also unique. I see each of my clients as the individuals that they are, and work with them using the method and process best for their healing and personal growth. Therapy is a process where alchemy can occur; together we can allow for this process, and the healing begins here. I use a Client Centered approach and integrate...
** Note: My practice is currently full and I am not accepting new clients at this time** Deep down, we all possess an inner wisdom and knowledge of what we need in order to heal. However, we sometimes benefit from having someone alongside us in our healing process, which is how I see my role as a therapist. I specialize in trauma, anxiety, body image issues, relationship issues, and abuse of al...
Dr. Rebecca Chandler is a licensed clinical psychologist offering treatment for a variety of issues using evidence-based therapies. Whether it is dealing with depression, anxiety, or stress at work, a collaborative treatment program can be designed to help you meet your individual goals. Dr. Chandler has also received specialized training for PTSD and trauma-related disorders and can offer...
I believe that we as humans are life-long learners and we are all deserving of finding our truest selves. My goal as your therapist is to provide an open space for you to explore and embark on your path toward positive changes to improve the quality of your life. I believe that you can find your inner power to reach mastery of your own self and I would be honored to be a part of your journey....
When people experience emotional pain or are struggling with their relationship to themselves, it can affect all areas of their lives. My passion is bringing understanding and healing to people struggling with these wounds. I help my clients find healthy perceptions of themselves, grow in self-worth, understand the origins of their wounds, and overcome the strong emotions that they evoke. I kno...
I am EMDR Trained and together with my Certified Therapy dog, Roxie, we assist and guide those needing help from the ages of 10- 120 that might suffer from Anxiety, Depression, Grief, and a number of other mental health conditions. . When calling for an appointment, PLEASE ASK FOR ME BY NAME AND MENTION PSYCHOLOGY TODAY!! This will assure that you are directed to the correct therapist's schedul...
