Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I specialize in working with children, adolescents, parents and families to problem-solve around a youngster's emotional, behavioral, interpersonal or learning difficulties. I have particular training and experience in assessing and treating child and adult ADHD, anxiety, self-esteem issues and depression,and providing Parent Counseling for parents of children with all types of special needs or...
Art Therapy Houston provides art therapy and counseling services to children, adults, adolescents, and families. We specialize in assisting individuals as they adjust through transitions. Art therapy applies visual arts and the creative process to support, maintain, and enhance health. Like other forms of psychotherapy, art therapy encourages growth and self-awareness. It provides a safe way of...
You feel tired and your shoulders and neck ache all the time. Everything feels heavy and full of gloom. Your thoughts echo with doom and what ifs. You avoid phone calls and text messages from your friends, and at the same time you wish you could share with them everything going on in your head. You wonder who you are and where your life is going. You have thought about seeing a counselor but yo...
I have 20 years of experience as both a psychotherapist and clinical supervisor/teacher. I work with people with a wide range of emotional issues including: depression, anxiety, relationship struggles, trauma, and early attachment difficulties. I believe psychotherapy is powerful tool and works best with people who are committed to deepening their understanding of themselves and their...
I have over 30 years experience as a Clinical Social Worker. I am experienced in helping adults manage emotions, develop inner discipline and build confidence. I enjoy working with couples to address challenges and develop solutions. I believe that all individuals have the knowledge and potential to create goodness for themselves and the world around them....
We are all struggling with the impact of COVID-19, our anxiety is high during these uncertain times. As an interactive result-focused therapist I can help you weather this storm and make sense of overwhelming mixed emotions. With over a decade clinical experience, my treatment approach provides support and practical feedback to help clients resolve current problems and long-standing patterns. M...
During different life stages and times of stress, you may face a range of difficulties including anxiety, depression, family troubles or relationship difficulties. I offer a supportive, respectful and collaborative environment in which clients can feel safe and understood, gain increased insight and awareness, and develop healthier ways of coping and connecting with others. While each client's...
I specialize in helping people from all walks of life examine where they are headed, why they are headed that way, and how to change their direction for the better. Whether you need an unbiased ear to hear your concerns or you’d like to work through past traumas to reach a happier, healthier future, I am here to assist you. Are you searching for ways to advocate for yourself in high-pressure...
I am a Licensed Clinical Social Worker with a psychotherapy practice for individual adults. You may be seeking ways to cope more effectively with life transitions, relationship difficulties, and with challenging situations. A major part of this process is learning as much as possible about yourself and about the challenge you are facing. Another part is increasing your resilience in dealing wit...
Are you feeling overwhelmed and full of self-doubt? Disconnected from the people around you? Life is full of challenges. We can help. Whether you or a loved one is struggling with anxiety, depression, or other stressors, there is hope. We can help you build a life worth living. Wellview Counseling provides therapeutic counseling services to children, teens and adults who are struggling with...
I work with clients seeking to address a wide variety of issues while fostering self understanding and personal growth. Having vast experience working with families in the community and students in a high school, I work with adolescents and their parents to address behavioral and emotional issues. In addition, I have developed a specialty in couples counseling, which comprises about half my...
I believe therapy offers people an opportunity to gain a better understanding of who they are, where they've come from, who they'd like to be, & where they'd like to go. Life can become overwhelming quickly. Too often people forget that it's okay to stop and ask for directions. As a therapist, I believe the most important part of the human experience is feeling comfortable in your own skin and...
As a licensed psychologist, I am passionate about helping clients through a variety of life's challenges. I work collaboratively with my clients to provide the best possible treatment in a warm and accepting environment. I specialize in the treatment of anxiety, life stress, depression, grief/loss, relationship issues, low self-esteem, coping skills difficulties, life transitions, women's issue...
Mr. Sanchez is a trained Marriage and Family Therapist with a background in Indigenous arts and cultural traditions. By engaging traditional approaches of psychotherapy, art, and culture, he works with clients to identify their strengths as determined by the health of their social, cultural, family, spiritual and behavioral cycles. His approach offers strength based therapeutic interventions,...
Finding someone who you trust with the issues you are facing is not easy. Understanding that, I work to create a safe and empathetic space for healing and help you uncover your potential for change and growth. Whatever challenges you are facing, I tailor each session to meet your needs and address issues affecting you. In a respectful, caring, non-judgmental way, I empower you to make lasting...
