Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
With her ability to establish quick rapport and a sense of calm, Dr.Truesdell gives the immediate sense she truly understands and cares, giving you the confidence to work with the issues you feel challenged with. She specializes in working with older adults and late life issues, anxiety, depression, and grief. She has also done extensive research on the treatment for late-life depression, and...
I believe each client is unique and requires an individualized treatment plan based on their strengths, and needs. I subscribe to a holistic approach to treatment and work collaboratively with other wellness professionals to optimize recovery. Clients are partners in the recovery process and as such I empower them to draw on their strengths as a path to wellness. I use cognitive behavioral...
Taking the first step and reaching out for help can seem initially intimidating, but once you have begun you will be moving toward positive change in your life. During my 17 years of practice as a psychologist, I have developed a warm and empathic approach to collaborative problem solving, which will help you develop the skills and insight in order to make productive changes in your life. I hav...
Telehealth/computer sessions available so you do not need to leave your home. My goal: helping you to heal, grow and achieve your highest possible potential is my focus. My commitment is to your health, well-being and to success in moving forward. Intuition, empathy, collaboration, humor and genuine compassion are the strengths I have from 25 years in practice. I utilize an eclectic approach...
Life can be challenging and relationships require work. Are you willing to put in the time and effort? I am... let's work together. If you are married, single, a parent/caregiver, child/adolescent/adult, and are experiencing a recent life transition, emotional/relational difficulty, and/or family conflict, I urge you to call and make an appointment today. I provide couples counseling, family...
( English | español ) My Clients share some common characteristics that include: having the courage to face and share their challenges; having the openness and insight to overcome them; and, are willing to make the effort to change and sustain their gains! Also, Clients need to feel that this process fulfills their needs in a reasonable time frame, with clear results. As we work together in thi...
Have you or a family member experienced trauma? Are the transitions in life causing depression or anxiety? Is your child exhibiting negative behaviors, sleep disturbance, difficulty navigating a divorce? Children operate 100% of the time on emotions while adult brains operate on rationality. Because children operate on emotions it affects their abilities to use effective decision-making skills ...
Adults clients that are motivated to make changes in their life. I use a client centered approach to help you find the strength to make the changes in your life that you have not had the courage to make. Substance abuse, depression, anxiety, and PTSD...
The world today has a lot of uncertainty. It makes sense that you are reaching out for some extra support. Are you having trouble with your partner or your parents? Are you trying to navigate your new normal alone? I offer non-judgmental therapy online, so you can learn to let go of your negative thoughts. There are ways to find satisfaction and happiness again. If you struggle with issues rela...
If you are struggling with anxiety or depression, or have come to a crossroad in life where you are feeling troubled or unclear, therapy can be an anchor to help you slow down, reassess and refocus. While the benefits are clear, the decision to pursue psychotherapy, and the effort involved in finding the right therapist and making that first appointment can be intimidating. My primary goal is t...
(Currently, I am seeing existing clients via teletherapy but not taking new clients for therapy or evaluations. I can offer parenting consultations via teletherapy on a limited basis). I am dedicated to providing psychological services (psychological assessment, consultation and therapy) to children, adolescents and young adults and their families in a comfortable and supportive environment. I ...
Life is meant to be enjoyed, however sometimes unforeseen events and issues get in the way. If you are currently struggling due to relationship issues, divorce, past or current traumas, illness, death of a loved one or other personal issues, counseling can help....
The counseling relationship should be built on trust and support. During treatment your progress and success is my first priority. I am a results driven counselor who promotes growth and change in my patients. Progress and success is dependent on your commitment and dedication to improvement. I take a clinical approach to your treatment but I also include the concept of mindfulness. Prior to...
I am a psychotherapist with a holistic and spiritual approach to counseling and coaching; I offer in person and teletherapy services for the treatment of anxiety, depression, women's issues, self esteem, life transitions, with an emphasis on the role of spirituality in healing. My style is warm, supportive, and focuses in on your strengths to empower you to live your best life. Teletherapy for...
