Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
My goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will understand behavior patterns or negative perceptions that may be holding you back from experiencing...
I am a licensed professional counselor who works with individuals, couples, and small groups. I hold a BA degree in psychology, a MA degree in education, and a MS degree in mental health counseling. I view counseling as a team effort to make sense of the past, create change for the future, and set goals and build skills to enhance peace and joy in life. For individual counseling, I practice an...
My goals as a therapist are to help you achieve symptom relief from the difficulties that brought you to therapy, and maintain these changes to create a life that is more meaningful and fulfilling. With nearly 20 years experience and exceptional credentials, my approach is warm, compassionate, practical, and collaborative. While I believe that it can be useful to understand our history,...
As an experienced therapist I work to create a warm, non-judgmental atmosphere for you to explore important issues in your life. Through a safe and compassionate environment we can address painful patterns that prevent you from living a fuller life and build positive inner resources that empower you to find more joy. The therapy relationship can provide solace and support in difficult times...
As a therapist, my goal is to help individuals, couples, and families help themselves through communication and rebuilding trust, thus building a foundation for growth. This foundation will then aid in the management of daily stresses and the seemingly overwhelming issues we face in life. Through our work together, we can restore love, hope, and peace of mind. I specialize in individual, family...
When feelings of anxiety occur regularly and begin to interfere with your job, relationships, or other aspects of your daily life, it's time to meet with a caring health professional. My goal is to help you experience freedom from the debilitating effects of anxiety and improve your quality of life. I will work to help you and your family better understand and manage the anxiety that is affecti...
I have been in the mental health field for 18 years. I have great respect and passion for the work I do, and truly care for those who choose to enter into therapy. My clinical approach is to work cooperatively with couples or individuals to maximize coping skills and learn how to deal with life stressors. I look forward to meeting with you. I treat adults with a particular emphasis on depressio...
I provide a safe and secluded confidential space to help you process difficulties, identify and stop negative patterns, improve your communication skills and enrich your relationships. Additionally, I specialize in providing hope for clients and helping them obtain personal balance in their lives, so that they can be genuinely happy. My goal is for every client to achieve his or her full potent...
For the past 18 years, I've had the privilege of helping people of all ages through life challenges and heal from difficult experiences. Clients experience long-term change, due to interventions that are healing, supportive, and empowering. Trust and safety are established in an environment where people can feel understood, respected, and never judged, which is the most important thing to me to...
Hello and Congratulations on deciding to improve your life! No matter what stage you've reached or how overwhelmed you might feel, it's never too late to find a sense of peace and joy. If you're reading this profile, you are likely feeling a need for change. Or perhaps you hear a voice whispering, "There has to be something more". Life is too short to live with pain, fear, loneliness, and...
I work successfully with youth struggling in their everyday lives. Examples include anxiety over internal conflicts, grades, peers, & parents. I enjoy working with adults as they navigate new transitions i.e. marriage, parenthood or experience the challenges of parenthood. I'm interested in helping individuals & families deal with end of life planning trying to answer the awkward question, "So,...
My ideal client is an adult or late teen/young adult, with an interest in improving and transforming their life via therapy. I focus on the whole person, contextualizing presenting problems/diagnoses within the framework of family dynamics, peer relations, trauma history, physical health, and job/school experience. That is, I don't consider it useful to assume that issues arise in a vacuum! The...
My practice emanates from a relational perspective, establishing trust with children, families and individuals in order to facilitate meaningful progress. With a rich knowledge base in child development, I often utilize Play Therapy to ease anxieties. Adult therapy always begins with discussions about the life challenges an individual faces, nuances of relationships and a look back at personal...
I am a Marriage and Family therapist. I have counseled with families, couples and individuals about a wide variety of problems involving interpersonal and life issues such as addiction, gender identity, depression, sexual abuse or family conflict. Because I focus on solution building I believe it is most helpful and therapeutic when my clients focus on their desired future and how together we c...
Are you looking for an Individual, Couples or Family Counselor that is unique? Your time and money is valuable, so, I use hypnosis to help you. I am a client-focused therapist and work from the foundation that all hypnosis is self hypnosis. I will help you find a solution to your current issue and train you to do it for yourself in the future. You will learn how to use the tools you need to bec...
