Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Newtown Therapy & Wellness Center is founded on the belief that individuals have the innate ability to change and self-actualize. We work with children, adolescents, and adults in individual, couples, group and family sessions. We are home to Bucks Eating Support Center for Eating Disorder support. We also provide psycho-educational, ADHD and psychological assessment services. Our methodology...
Everyday you have a choice to be your highest and best self. My goal as a psychotherapist is to help you discover your true 'authentic' self and encourage you to rely upon your own inner wisdom, strength, and resilience to overcome the challenges you face. I incorporate an integrated and relational approach to psychotherapy that addresses the spiritual, mental, emotional and physical levels of...
I am a licensed professional counselor in private practice. I am currently in network with Blue Cross Blue Shield and Aetna; I also offer private pay sessions. I specialize in individual therapy with adults dealing with anxiety, depression, and addiction. I work from a psychodynamic perspective in therapy which means that I am interested in unconscious motivations that could be contributing to...
I am a New York State Licensed Clinical Psychologist with over 15 years of experience providing services to adults, couples and families. My expertise is working with adults, especially older adults and their families who are coping with life's transitions. I have vast experience working in a psychiatric hospital which has equipped me to address various mental health challenges. I provide...
As Covid drags on, your biological clock keeps ticking louder. Dating apps are now the only way to connect, & your discouragement grows as you swipe left countless times. You've been successful in your career. But what about the relationship? The family? When you were younger, you thought you'd have relationships figured out by now. You'd give anything to go back in time & make different choice...
I have heard it said that it only takes one therapist to change a light bulb, but the light bulb has to really want to change. Naturally, my best results are with motivated people who realize their current patterns aren't working and are willing to try something different. I have experience with adolescents, adults and mature adults. While my religious background is Christian, my clients come f...
I graduated from NYU in 1981 and have had a clinical practice in Social Work since 1986. My treatment approach is eclectic. However, I am a certified EMDR therapist, and that, along with, Supportive Psychotherapy and Cognitive Behavioral techniques inform the manner in which I work with my clients. In my years of practice in the field, I have developed an honest respect for the therapy process ...
These are challenging times. We're being faced with choices and obstacles never before seen. Traditional solutions may no longer be enough. I have pioneered natural alternatives for psychological health and wellness for over 25 years. My practice offers compassionate, creative and cutting edge therapies integrating spirit, mind, body and emotions, connecting you with your 'inner navigator' and...
"Life can hand us difficult times and challenging situations. A counselor can help you reduce stress, anger and depressive thoughts as well as help you develop coping strategies that will serve you well the rest of your life." My clients typically include those who have been challenged by stress, anxiety, frustration or anger from personal, work or relationship situations. In our work together,...
I am a very seasoned therapist taking an eclectic approach to helping my clients live happier lives.I have spent 30 years studying various techniques to help clients accept all aspects of themselves and live freely. Anxiety, OCD, depression and past programming can be challenging to overcome and I am here to be a listening ear and teacher. I have studied mindfullness, meditation, and am a...
Personal growth, more satisfying relationships and a greater sense of peace and enjoyment are areas that CAN improve with effort and where therapy CAN help. Struggling with life's challenges sometimes requires a professional point of view and therapy CAN help. I bring an interactive approach to the therapeutic relationship where family members, significant others are always welcome. Having a...
I offer therapy to adults, teens and children with a focus on each individual's strengths and goals. I am dedicated to helping each client find and express their true selves. I will work with you and/or your family to address your unique needs and circumstances. I offer psychotherapy, behavioral interventions, play therapy, couples counseling and more....
As a Mind/Body oriented Therapist, I understand that our emotions, behaviors, and physical body are sensitive to the stressors we face; we can literally FEEL anxiety, depression, and strong emotions. These stressors can affect our whole selves, often manifesting in negative thinking patterns and/or physical sensations of stress. Whether you are having trouble managing stress, and/or experiencin...
Are you feeling alone, unmotivated and sad? Do you find yourself preoccupied with past disappointments and painful experiences? Is anxiety and worry taking over your life? A holistic approach to therapy can help cope with issues such as depression, anxiety and difficult transitions. Holistic therapy refers to giving attention to all aspects of you: mind, body and spirit. My goal is to provide a...
Are you at a point in your life where you are considering a change? The common denominator of people seeking therapy is their desire to change something in their lives. I am eager to engage in this journey of change with you toward a more fulfilling life. I work with clients dealing with depression, anxiety, trauma, and other issues. With my warm and interactive style, I will help you begin the...
