Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
We all develop a set of skills to cope and survive when we are young. This is the beauty of our adaptiveness and our innate pursuit of love, safety, and connectedness. However, for most of us, there reaches a point in life where the skills that once allowed us to survive are now preventing us from living the life we imagined. If you are feeling disconnected and discontented with yourself, your...
I create an environment that helps clients explore both the internal and external barriers to their healing and growth. As a psychologist I pull from working with diverse groups of people and assist on issues of trauma, grief, loss, relationship difficulties, wellness and health. To me, therapy is best when it's a mix of approaches that are used strategically to create a nonjudgmental and empat...
With nearly forty years of experience as a counselor, I've helped clients with a wide range of issues: family of origin/childhood experience issues, grief and loss, life transitions, communication skills, relationship concerns. Whether working with a couple or with an individual navigating relationship difficulties, I have addressed everything from relationship dissatisfaction/boredom, affairs,...
Hi! Thank you for reviewing my profile. I am a Licensed Independent Clinical Social Worker who provides psychotherapy services to children, adolescents and adults. I have 25+ years of experience working with people facing challenges such as anxiety, depression, trauma, relationship issues, identity issues, grief/bereavement, LGBTQ issues, parenting issues and combinations thereof. I see people ...
There is both science and personal spirit involved in the process we call counseling. As a Licensed Professional Counselor for 15 years, my practice has focused on adults and teens who learned some beliefs, thought patterns and behaviors as adaptations to their family life or to insulate themselves from emotional pain. In an mentally safe place, with processing and resolve, clients become more...
In the vulnerable teen years, it’s easy to be overwhelmed. From school pressures to social media blitzes, teens are always ‘on.’ Their phone seems to be connected to them like the umbilical cord was when they were born. Parenting is difficult. It often feels like a crapshoot – saying too little or too much. How can parents help their teenage daughter or son navigate through the challenges they...
All of us experience times in our life when we need a little support. This may be the result of a major life transition, increased emotional stress, increased anxiety or depressive symptoms, a concern over substance use, or just a desire for personal growth. I provide a non-judgmental perspective allowing you to build upon your strengths and break down undesirable patterns. With over 20 years o...
Laugh, learn, work, and have fun in cognitive-behavioral therapy. Therapy doesn't have to be miserable. I am passionate about teaching skills to solve real-life problems and we will laugh and have fun while finding the right techniques to change your life. I specialize in anxiety disorders; however, my cognitive-behavioral expertise helps clients with various roadblocks challenge their thinking...
I enjoy providing psychotherapy to adults, teenagers, and couples. I provide a welcoming, safe and non-judgmental space. I work with people who seek support for anxiety, depression, grief, loss, trauma, relationships, family issues, social challenges, identity, substance use, anger, life balance, and life transitions/stressors. I support people with areas such as work, school, productivity, cha...
I am NOT CURRENTLY ACCEPTING NEW CLIENTS. When life becomes overwhelming it can help to talk to someone you trust. As a counselor my goal is to help you better understand your struggles and how to manage them. Children and teenagers often struggle to explain their feelings to adults, and even their peers, making it difficult to get the support they need. Adults sometimes feel that they need to...
Our Mission Children that need one-on-one services that will focus on BEHAVIORS such as task refusal, tantrums, repetitive behaviors, off task, amongst others can be REDIRECTED with consistent and structured therapy that is provided daily. Dedicarles mas tiempo a los ninos para enseñarles como funcionar más independientemente a diario y con menos comportamientos inappropiados como: contestar ma...
Finding the right therapist is perhaps the most important part of the therapy process. You want someone you can feel comfortable sharing your thoughts and feelings without judgment. You want to know that your therapist has your best interests in mind always, and sees things objectively. You want someone who has advanced training, experience, skill and offers sound encouragement. You want someon...
I am a Licensed Marriage and Family Therapist. I received my Masters of Arts degree in Marriage and Family Therapy from Pacific Lutheran University and my Bachelor of Arts in Psychology from the University of California, Davis. I have a background in working with at risk youth, children and teens, blended families, foster children, adults and couples. I have experience in helping families and...
When difficult times seem never ending, finding the right therapist can be life changing. Over the years, I have assisted adolescents, adults of all ages, and couples who are coping with feelings of sadness and depression, loneliness, anxiety, and loss, as well as trauma and relationship issues. Challenges such as a separation or divorce, a move, or a job change, can feel overwhelming. You will...
It is my belief that we are all trying to live meaningful lives in which we are able to express our talents and abilities and make deeper connections with those who are most important to us. The type of psychotherapy I provide offers a safe and accepting environment where obstacles that prevent a fuller life are explored and understood. A good psychotherapy outcome is one where a person...
