Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
***WEDNESDAY DAYTIME APPOINTMENT OPENING BEGINNING FEBRUARY 3RD*** “My goal is to help others process difficult obstacles in their lives, by giving clients the skills and understanding to take back more control over their symptoms and increase overall quality of life. Difficulties with anxiety, depression, trauma, relationships, and domestic abuse are only some of the stress that can impact us ...
Living in this world is sometimes not easy. We can feel isolated, scared and unsure of what to do next. Finding mental health services can be challenging and intimidating. My goal is to make it comfortable, convenient and safe. There are times when we feel unsatisfied and sad. We worry about what may happen next but we do not know how fix it. It is hard to sleep, hard to complete tasks and we...
Available Online *** Everyone deserves clarity, positivity, and happiness in their lives. I am here to explore and collaboratively work with clients. The goal is to empower and teach tools to assist in coping with challenges and transitions in life. Furthermore, I work at the pace of each person to ensure they feel safe when processing difficult material. Since each person is very different, I...
Often two things can be true: you are “fine” but also down, anxious, or angry. Maybe you’re noticing certain patterns or issues come up in your relationships. Perhaps you’re experiencing body sensations or pains. Some problems are manageable while others feel overwhelming, this is not uncommon. Together we can explore how things show up for you and how often they are protective; they may not ha...
Being human has plenty of struggles and challenges! You don't have to be so alone. We all need positive support and reliable reflections from other people. Therapy can provide that support. Maybe you are feeling that your life and relationships are not satisfying. I believe people do the best they can but sometimes get stuck in patterns that keep them from moving toward the things they want and...
I have always enjoyed helping patients reach their full potential. I strive to draw out the inner strength that is within all of us. Identifying potential and developing positive life goals are the keys towards creating positive changes. My strength is providing compassionate care that relies on the belief that the client has inherent positive value. My specialty is working with children,...
Life is full of ups and downs and navigating them can be stressful. Having a professional therapist on your team can help make those issues easier to process and cope. I am here to not only help you to understand what you need to navigate but also to help create a concrete plan so when life happens, you will be equipped to handle those challenges. As a licensed professional school counselor, I...
C.A.R.E. Clinic (Children’s Advancement and Results through Evaluation) is two licensed clinical psychologists who specialize in psychological and neuropsychological testing with children, adolescents and young adults. We are passionate about conducting evaluations that guide families towards a greater understanding of their child, with precise and practical reports that provide a roadmap for...
Focusing on issues ranging from anxiety and depression, to relationship issues and phase of life adjustments, I work with clients to set goals surrounding understanding how past events impact current realities. As a primarily Person Centered therapist, I believe that no two people experience any situation alike. It is my job to take the time to get to know my clients and their realities and sit...
True, genuine, and lasting change cannot occur without being vulnerable. Vulnerability can be daunting; especially when sharing personal, uncomfortable, and deep issues with another person. As your therapist, my non-judgmental, empathic, and supportive role helps create a safe atmosphere. Being vulnerable in the context of a safe and supportive therapeutic relationship, while building skills wi...
( English | español ) I work with individuals, families and couples of all genders, races, and ages to help empower themselves to process life’s daily challenges, ADHD, anxiety, depression, interpersonal relationship work, trauma, women’s issues and LGBTQ issues. I specialize in helping mothers and fathers navigating prenatal/postpartum depression. I am culturally sensitive and believe in...
Anxiety, life transitions, and obsessive thinking should not be barriers to living a happy and fulfilling life. Are you struggling to understand why you feel overwhelmed with unhealthy thoughts and emotions? By getting to the root of what is driving these actions, I can help you process in order to uncover unhealthy patterns and teach you skills to manage your behaviors so you can achieve growt...
Are you overwhelmed with life challenges? Do you wish and hope things could be different? I believe that clients have the power and ability to help create the life they desire. GRIT & GRACE COUNSELING services will help provide you the tools and support you need to navigate the ups and downs, with the hope that you may be able to have a better quality of life regardless of the things that are o...
Do you have difficulties in your relationships, friendships, or work? Do you have a hard time accomplishing goals? Are you feeling depressed or anxious? Are you stuck in a pattern of all-or-nothing thinking? There are many reasons to seek out therapy, but sometimes we find reasons to put it off as well. I know it can be scary to ask for help. Asking for help is a strength, not a weakness. Who d...
I am a Licensed Clinical Professional Counselor in a private practice setting. I want to provide support and guidance in a safe place for clients to heal and grow while setting goals and working towards those goals. I work from a Person-Centered, Cognitive Behavioral Therapy approach to help you better understand the way your thoughts, feelings, and behaviors are intertwined. I want to help...
