Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
With COVID19, many of us have been feeling anxious, alone and unstable. It makes it more difficult to keep yourself, or a relationship together. If you need to talk, give me a call. I am offering video therapy while the coronavirus outbreak is here. If you need to make contact right now, give me a call. I can help you to develop a greater sense of calm, self-respect and to maintain your...
My therapeutic work focuses on helping individuals understand and work through life patterns that have, or continue to have, frustrating or disappointing outcomes. I provide help for a wide range of challenges to include anxiety, depression, abuse and other trauma, shame and self-esteem, stage of life transitions, and relationship difficulties. The invaluable work of moving through these...
Easy going and insightful, I can offer a different and unique perspective towards problem solving, relationship issues, and self-growth. Very few problems are insurmountable. My passion is in working with individuals and couples to better manage their lives in a way that increases overall well being. I have experience in working in a variety of settings with a variety of populations and I love...
My specialization is in the treatment of Anorexia, Bulimia, Disordered Eating, and Orthorexia. I possess an extensive background providing individual, family, and group psychotherapy to culturally diverse adult and adolescent populations. I have experience working on inpatient psychiatric hospital units, outpatient mental health clinics, and private practice settings. I collaborate with...
I specialize in Couples Therapy and Marriage Enrichment (LGBT+ Allied.) I also work with individuals on issues related to relationships, grief & loss, anxiety, and depression. I have also frequently treated issues related to existential crises, spirituality/crisis of faith issues. In addition to my work as a therapist, I have practiced as a professional Career Coach for over 20 years, with a fo...
Are you struggling to feel like yourself? Are stressors dulling your enjoyment of life? Perhaps you're feeling "stuck" with no direction. Or maybe you've just been through some troubles and you're finding it's difficult to move on. It's perfectly healthy and acceptable to reach out to an expert for help. Left alone, depression and anxiety have the potential to profoundly impact your life. In my...
My focus is on helping and guiding my clients to manage conflicts and problems in their lives, setting positive goals, and assisting them in making the changes necessary to effect real improvements in their relationships and lives. Life can be challenging and my approach is based upon helping to define and get clarity on the challenges facing you and navigating through them within a supportive ...
I believe everyone has the ability to work through emotions and the related struggles they may generate. All of us can become overwhelmed by life changes, responsibilities, relationships, parenting etc. Years of multi-faceted experience have provided me with knowledge and skills to help you identify your needs and to develop skills to attain them so you are able to find or restore your inner...
I specialize in working with individuals, couples, & families who are experiencing relationship problems and issues related to anxiety, depression, adjustments, life changes, and grief/loss. I have a particular interest in premarital/couples therapy and have completed Level 2 Training in Gottman Method Couples Therapy (a research based approach to couples therapy). My aim with couples is to...
Do you feel disconnected from your partner? Does it feel like you are often walking on egg shells when he/she is around? Are things starting to feel hopeless? My primary specialty is couple's therapy. I am committed to working with couples and helping them rediscover a safe and secure bond. This is a goal worth striving for: research has shown that secure connections with our romantic partners...
Psychotherapy is one of many ways to improve the quality of your life and your relationships with others. While emotional wounds from the past are often the source of challenging symptoms, our sessions focus on the present as well as the past. I place great value on a solid therapeutic relationship and through this relationship, insights will surface and positive changes can occur. My style is...
Are you in a place in your life that you just feel stuck or stagnant? Are you struggling with keeping up with the demands and stressors of everyday life? Are there habits and compulsive behaviors that have become destructive and are now managing you? Perhaps you're just ready to finally resolve the hurts, habits, and hang ups from your past. Maybe it's your child that is struggling to keep up o...
This pandemic is changing everything. It's definitely a challenge and a stressor however you are positioned. I provide skilled therapeutic support through video talk therapy and EMDR to help you find your way and increase much needed flexibility. And you may want to also focus on processing other life events, perhaps the developmental trauma of growing up with self-involved family members,...
I believe each person seeking therapy is unique. Therefore, the process of therapy is different for each person. I strive to create an environment that is empathic, supportive and safe. A place where difficulties may be explored and where personal growth and healing can be achieved. Using a combination of individual skill work, family systems, and depth psychology, we will work to create a ther...
"I appreciate that you are down to earth and real. You have a passion for life, for my life". If these are qualities you would appreciate in your therapist, then contact me. I will guide you through identifying and exploring your core concerns and issues, utilizing the expertise developed in 20 years of practice. My style of therapy is respectful, non-judgmental, practical, soothing and solutio...
