Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
The journey that led you here most likely hasn't been easy. Getting here is a big step- it takes effort and courage to seek counseling. As your therapist, I create a safe space where we work together to develop tools to better your life. During sessions, I provide insight to help you connect to your genuine motivations and integrate authenticity with your every day choices. Through counseling, ...
Welcome to your village! You do not have to do this alone. Whether you are feeling overwhelmed by your child's behavior problems, or fearful of your own life transition, you can count on my expertise to help guide you through your challenges. We will work together in a supportive, accepting environment to help you achieve your goals. You can learn new ways of managing stress and have hope for a...
I work with clients of all ages, genders, sexual preferences and cultural backgrounds. I specialize in working with children and adolescents along with families in an integrated approach. In terms of therapeutic technique and strategy, one size definitely does not fit all. I tailor my theoretical method to match the client in the moment. I go into each and every relationship with the expectatio...
I believe when you are struggling with traumatic stress, negative-false beliefs often stick and prohibit you from change. Through talk therapy and EMDR, I believe there is a benefit in addressing the issue(s) head on; along with looking in ourselves for processing potentials. Through collaborative work, goals will be met and a more positive, realistic outlook on life will hold true. Traumatic...
We all experience difficulties in life. My goal is to help you replace anxiety, stress, and sadness with joy and improved relationships. In 30+ years of practice, I have brought compassion, respect and knowledge to helping others discover they can have a more joyful life. I truly believe that you have the inner strength and wisdom to have the life you want. In our work together, I will help you...
Developing non-judgemental, collaborative, safe and trusting relationships with my clients has always been the core focus of my practice. I believe it is through the strength of these relationships, whatever the presenting problems, that issues can be resolved and new and better coping skills can be created....
I have been a therapist specializing in family dynamics for over 20 years. I treat children (as young as 5) adolescents and adults who are experiencing difficulty with behaviors, thoughts/feelings and family conflict. My experience is deeply rooted in attending to the needs associated with trauma. This experience has allowed me to successfully treat complicated issues such as, domestic violence...
If you are struggling with any troublesome personal or relational issues, I would love to help. My goal as a Therapist is to join with my clients on a personal level to provide emotional support, coupled with useful feedback, and walk along side them through their life journey to achieve change and overcome difficulties. I am honored when allowed to be part of each and every healing process. Wi...
There are many reasons people seek counseling; regardless of the reasons, I believe an enhanced sense of self understanding and acceptance is essential in all situations. Adjustment disorders, anxiety, grief and depression are issues faced in today's society that make it difficult to feel happy and content with life. I am a psychotherapist with years of experience helping individuals overcome a...
"My job as a therapist is to help you find your path, discover what is blocking you from taking that first step and supporting you in the journey. It can be hard work, but together we can make positive changes that will impact you and your loved ones for many years to come." Dr. Caprice has been practicing as a Licensed Psychologist since 2015 and an Independent Marriage and Family Therapist si...
Tired of feeling anxious or depressed? Insecure? Do you ever wonder, "Why can't I stop these anxious thoughts and behaviors? Why do I keep having difficulty with people? I just want it to stop!" If these sound like the thoughts that go through your mind, I'd like to help. I have the utmost respect for anyone who is willing to dig deeper in search of the answers to these questions. I also love...
As COVID, etc., have turned up the heat for all of us, your original ‘challenges’ are still there, only now they may feel much worse! Relationships are suffering (friends, families, partnerships) - and you need help sorting this out now, not in a month or two - or whenever the world finally calms down! What you learned, as a child/adolescent, about communication and how to establish/maintain...
My vision is to bring hope and healing in a caring, supportive environment. I seek to encourage and empower each individual to discover their strengths and reach their full potential in their personal and professional life....
The Center for Marriage and Family Therapy has five offices throughout central New Jersey. Jackie Held, Karen Spiler and Jill Stein founded the Center in 1984. We refer to a large network of affiliated therapists whose specialties include relationship counseling, anxiety, depression, separation and divorce, gay and lesbian issues,grief therapy,stress management, victims of spousal abuse, chroni...
Meaningful change happens through validation and acceptance. Effective therapy requires that you be vulnerable, which takes courage. My goal is to provide you with a non-judgmental environment where you can open up. I've worked with thousands of clients and have a niche for engaging individuals in therapy. My training in Dialectical Behavioral Therapy is an evidence-based practice that teaches...
