Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
My goal is to personalize your care plan, and work collaboratively so you feel supported and heard. I value professionalism and honesty and will work hard for you and with you. I have extensive background knowledge in disability related issues and know the stress caregivers experience. I enjoy working with couples who want to strengthen their relationship or work on separating peacefully. I als...
I work from a collaborative and experiential approach and believe that you are the expert on your experience. I am here to come alongside and help guide you as you create and discover solutions. I have over 10 years of experience working with children, adolescents, and adults experiencing anxiety, depression, posttraumatic reactions, cognitive concerns, and co-morbid mental health and medical...
Hi! I am Marcie Wagner, a Humanistic, Holistic Psychotherapist. I treat the WHOLE person, MBS... mind, body and spirit. I have been practicing for 20 years and have found the holistic approach to psychotherapy to be the most effective, successful way to treat psychological/emotional discomfort. I teach mindfulness meditation and prayanama (breath work) to my clients to help calm their central...
Community Counseling Center of Elk Grove has been located at Creekside Christian Church in the heart of Elk Grove for over 27 years. We offer professional Christian counseling for Sacramento, Lodi, Galt, Elk Grove & the surrounding community. Our mission is to provide struggling individuals, couples and families access to effective professional, affordable and discrete therapy services. If you ...
Therapy is a collaborative endeavor that requires a deep sense of safety if clients are to risk creating the change they long for. I believe it is very important to cultivate a secure relationship. I use evidence based therapies and use an eclectic blend of person centered approaches to meet the needs of each individual. My goal is to meet each client where they are at, help them identify their...
Do you need help coping with difficult life experiences? Are you looking to shake depression, anxiety, or low self-esteem that’s keeping you stuck? I want to help you heal from past hurts, overcome fear and worry, and move into a position of personal power and strength. Much of my career has involved working with clients who have experienced trauma and its effects which include post-traumatic...
I have a passion for guiding individuals and families in overcoming emotional and situational challenges. My experience includes providing therapy for children, adolescents, and adults in a variety of settings as they navigate specific mental health diagnoses, trauma, addiction issues, grief and loss, body image issues, and interpersonal and family conflict. I implement a variety of strategies ...
As a Licensed Professional Counselor, I provide outpatient mental health counseling via in-office or telehealth. I help individuals and families feel relief from past traumatic events that are having an impact on their current daily life. The tools that I will provide individuals and families are tools that I have been perfecting over my career helping people just like you. My goal for you is t...
Hello and welcome! In my practice, I primarily lead with a relational framework to assist you in establishing a safe and supportive space from which treatment can begin. My co-therapist is my certified therapy dog, Dahlia, who will serve as a comforting companion in your introspective journey. Check out her photo! I also incorporate elements of Internal Family Systems, Animal Assisted Therapy...
Are you feeling depressed or anxious dealing with a challenging situation in your life? Are you a parent raising a child with a disability or parent of a teen who is failing school? Are you looking for a new job or going through a divorce? Are you in recovery from substance abuse? No matter where you stand in your life, whether you are feeling stuck or overwhelmed, I am here to help you to expl...
I have been a licensed mental health counselor since 2004. My experience includes helping children, families, couples and individuals from all types of backgrounds. I have helped people work through difficult situations that are preventing them to obtain joy in their life. There are many types of prisons - addictions, depression, anxiety, self-hatred, abusive relationships - I would love to hel...
My clinical interests include working with individuals experiencing anxiety and depression, in particular, those who feel lost, alienated, or stressed about the world we live in. I use a person-centered, Existential, and Adlerian approach to therapy, as well as mindfulness techniques. I center my work in social justice and anti-racism, and I value everyone for who they are. My strengths are my...
We provide comprehensive evaluation, treatments, and medication management through a multidisciplinary team of Psychiatrists, Psychiatric Nurse Practitioners and Therapist. Our clinicians provide consistent, quality, and patient-centered mental health services, We ensure to make a difference in the lives of the clients we serve. Together, we work with our clients to improve their quality of lif...
Therapy can benefit you wherever you are in life, whether it's in the midst of a crisis, if you're feeling distant from a partner or your parents, or if you simply want to know yourself better. I view providing therapy as a sacred calling, and I am honored to empower clients to reach goals or explore the unknown. I use a systemic approach, helping individuals, couples, families, or groups in th...
We’ve all been stuck in a rut before. Sometimes we don’t even know how we ended up there. What we do know is that we find ourselves consistently frustrated with the same problems or the same people, having the same unproductive conversation or argument over and over again. It’s stressful and exhausting and sometimes it makes us want to give up. If you are longing to feel like "yourself" again, ...
