Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I believe we each possess the resilience and potential to overcome life's challenges, make difficult changes in our lives, and personally thrive. My role as a therapist is to guide my clients to better understand their inner worlds, improve emotional well-being, and tap into unique resources to access their personal strengths. I provide a safe and supportive environment that allows clients to...
I am a Psychotherapist in practice for 35 years. I work with clients from age 9 to 64 with depression, mood disorder, anxiety, obsessive compulsive disorders, and bi-polar disorders. My focus is client centered helping you to reach your goals. My values are to serve, teach, and implement effective ways to cope and enhance quality of life. I believe that everyone, at times, needs support in thei...
My practice has been built on my unique ability to connect with clients and to quickly understand the necessary steps to take for symptom relief. I take a collaborative approach - meaning I believe people intrinsically know where they need to go, even as they realize the need for guidance on just how to get there. We partner together in order to achieve relief from depression, anxiety, divorce,...
The relationship you have with your counselor is a very personal one and is vital to bringing about the change you want in your life. We view the counseling relationship as a process of mutual respect and trust, where we work collaboratively together to meet your goals. We focus on expanding the strengths and resources you have and getting results quickly, all in a comfortable and inviting...
"Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don't belong." -Mandy Hale If someone feels stuck or having difficulties finding a solution on their own, there is help. I am a National Certified and Licensed Mental Health Counselor. With my education and experience, I can assist with guidance, emotional support, and options. Clients are unique and...
When a woman discovers her spouse is involved in sexually compulsive behaviors, she often feels as though the floor has fallen out from underneath her. It seems everything she thought she knew about her spouse and her life is suddenly a lie. She feels the deepest sense of betrayal, and wonders if she will ever trust again. Her world is falling apart and there is nothing to hold onto. She feels ...
Are you tired of being told you’re too sensitive? Has beloved time spent alone in order to recharge from social encounters turned into isolation and a sense of disconnection? Do you long to feel reconnected with others, immersed in the world, fully engaged in life and living your purpose? Through a highly skilled integration of therapeutic techniques and the creative process, I assist...
Dr. Evans and her team of psychologists at Your Therapy Now, provide quality clinical and assessment services for the everyday person. Our focus is to collaborate with you and identify concrete goals for your emotional health, create a plan that helps you achieve these goals and provide a supportive space that empowers you along the way. Our model is simple: therapy is meant to equip you with t...
Do you feel like you’re not being your best self? That you or others around you don’t value you? As a licensed marriage and family therapist and licensed clinical social worker, I can help you show up for yourself, your relationship, and your family. I’m passionate about the LGBTQ+ community. Whether you’re looking for help with LGBTQ+ specific issues or simply a safe space to be yourself, I...
It is easy to become discouraged by the various trials of life. As a result, some people become anxious, depressed, turn to substances to escape, or other self destructive habits and behaviors that are crippling. I have been fortunate and blessed to see people radically transformed and changed by implementing strategies learned in the counseling process and exchange unhealthy coping skills for...
Change is possible in all of us, even when it seems like we have been stuck in place for as long as we can remember. I believe that life happens, and there are circumstances that are out of our control that can cause us great pain and difficulties.These circumstances do not have to define who we are or how we live. I believe through a therapeutic relationship people can heal and lives can be...
I am well trained as a licensed Clinical Psychologist with more than 20 years of experience providing individual therapy to children, adolescents and adults. I strive to create a genuine relationship with my clients to allow for collaborative exploration of the areas in their lives that interfere with personal fulfillment. My approach also involves listening actively, building trust, being...
I am glad you are here to receive the support you need. I provide my clients with a safe and nurturing environment to openly share your thoughts and feelings. To support you in making new patterns and positive change. Are you seeking healing after experiencing traumatic life events, stressful relationship patterns or emotional wounds from your past. After experiencing suffering, we can often fe...
Finding the right therapist can feel overwhelming. You're likely looking for a therapist who feels like a good fit, which is very important, as the relationship between therapist & client is an essential element for a successful journey in therapy. I am a licensed psychotherapist with over 20 years of experience working with people of all ages (children, adults, couples, & families). I provide...
Specialist in: Couples' Therapy for Distressed Couples; Individual Therapy for Resolving Painful Issues; and Dealing with Major Life Changes including beginning or ending relationships, illness, grief and death Over thirty-nine years of experience, and many years of advanced clinical training, I am skilled in working with almost any issue.I have led & staffed Workshops worldwide that deal with...
