Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Marc is a Licensed Professional Counselor who has been practicing in Arizona since 2002. He works with individual adults, couples and families to improve their quality of life by strengthening problem solving skills, improving interpersonal relationships, managing/regulating emotions, increasing motivation for change, and overcoming past traumatic experiences so as to live more freely in the he...
I provide individual and couples counseling for issues such as depression, anxiety, grief, serious illnesses and healthcare decision-making, struggles with shame, and supporting gay, lesbian, bisexual, and transgender people. Before earning a PhD in clinical psychology, my previous career was as a Zen/interfaith chaplain and healthcare administrator. Consequently, I have extensive experience...
Life can be overwhelming, stressful and confusing. I get that. Sometimes we all need a little help navigating through the rough waters. I will listen to your concerns and hear what you are saying and notice what you are not saying. I will help you identify new coping skills to deal with the specific life difficulties you are facing. I view therapy as a journey that you and I will take together ...
My counseling approach incorporates traditional psychotherapy techniques and The Surrender Prayer, which is a daily, three-step prayer of awareness, acceptance, and surrender that will show you how to identify, face and begin healing your wounds by relying upon the transformative power of forgiveness and acceptance. I will provide you with a fully accepting and non-judgmental environment to hel...
I enjoy working with clients who are dealing with life changes and transitions. I like to show people different ways of thinking about their issues. I have a number of ways to help people to get in touch with their feelings and to change the way they respond to situations and handle conflict in relationships. I help them to find ways to compromise, use the energy that comes from strong feelings...
Judith Moolten is our treatment and training specialist. She is highly recommended for working with couples/families as well as individuals and groups who are stressed, arguing, having panic attacks, anxiety, depression, addictive habits, trauma, suffering w/ grief, loss and more. Her aim is to be short term and resolution-focused. Judith is an expert at what she does (treating, training,...
An Eskimo proverb says," The cold place often builds the strongest igloo." meaning that even with awful challenges in your life, there can be a secure place of healing and resilience. How are you doing with your experiences of Crisis, Trauma, Grief, Relationship Failure, Chronic Illness or Disability? If the pain of disappointment has decreased your hope or you find yourself with more questions...
As we journey through life's stages, we encounter peaks, valleys and adverse circumstances that will throw us off course. Choosing the high road can be difficult especially when we are stressed, anxious, facing relational problems, parenting problems and difficulties on the workplace. I will teach you coping skills to deal with these unforeseen situations and even with those that are most...
Your ease, your vitality, your happiness, your well-being - your joy within yourself and within your relationships - are available to you, within you. Life presents challenges, obstacles, and suffering also, through which we take to heart and mind and we grow. Therapy is a journey of self and life understanding. We take this journey of growth and self-and-other understanding together to address...
I have been working with people for decades. My focus is on helping people find he best way to live their lives fully from a place of an empowered sense of self. Everyone faces challenges, and I have seen people overcome their challenges and find ease of heart. I teach people to clearly assess thier challenges, find means to manage them when needed, and overcome them when possible. I have 7 yea...
My goal is to foster your inner strengths to aid you during your difficult path. Many experience times of depression, anxiety, trouble in relationships, sexual difficulties, or life transitions. My experience has focused on working with clients who strive to heal from past trauma, improve their sexual health, and reconnect in relationships. I work hard to guide couples to improve communication,...
Psychological Evaluations for Hardship Waivers, Visa U, Vawa Visa, Cancellation Removal We are providing Tele-Psych services, given the impact of Covid-19; therefore, following social distancing guidance and ensure safety. Psychological evaluations and therapy sessions are being conducted via Tele-psych, clients do not have to worry about coming to our office or having a computer or any special...
My name is Jackie Strand and I’m a licensed clinical social worker practicing in NYC. I believe in working collaboratively with my clients to help them achieve their personal goals. Whether your goal is to make positive changes in your life or to have a deeper understanding of self, together, we can create a safe and non-judgmental environment to help improve your life in significant ways. I ha...
As my client, you will be heard, understood, respected, and valued. Your challenges and concerns are important and are the focus of our collaboration. I have had good success assisting clients in how they feel while also increasing their understanding of the how and why of their difficulties. My services are compassionate, clinically based, ethical, and confidential. I provide a safe environmen...
I am passionate about providing healing and supportive counseling services to my Clients. I provide individual, family, and couples counseling. My focus is on working with people who experience symptoms of PTSD, gender dysphoria, depression, anxiety, LGBT Issues, behavior disorders, and adjustment to life's ever changing stresses. Each person is unique w/ their own individual biology and...
