Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Don't give up, you can heal and overcome traumas by adapting to new environments through healthy coping skills. Helping to cope with changes and finding ways to decrease or resolve experiences of distress can be vital for a person to grow in a healthy manner. I am committed to establishing a collaborative relationship and work toward assisting my clients to overcome and cope with significant...
I have worked with adults, couples, adolescents and children for over 18 years. I offer a free telephone consultation as you explore what your needs are in finding a therapist and whether you feel I might be of help to you. I offer a space to reflect on your experiences, thoughts and feelings as we work compassionately and collaboratively to find new opportunities for your life and relationship...
Are your kids driving you crazy? Putting a strain on your marriage? Are you the parent of a young adult who can't seem to leave the nest? Do you worry that your kids don't have the wherewithal to make it on their own? Are you a young adult struggling to find your way? Times of transition can be frustrating and painful for families. It's important to know that it can happen to anyone and it is n...
I am an experienced Licensed Clinical Social Worker located in the Columbus Circle area of Manhattan, currently working remotely. I specialize in helping people going through all sorts of challenges and life transitions from adjusting to post-college life, relationship issues and endings, divorce, career changes to adapting to becoming empty-nesters. I am committed to providing a caring and...
Relationships can sometimes feel like you are speaking two different languages. You both love each other but argue about the smallest things. Feeling like you have to raise your voice just to be heard? Then feeling hurt because you are still misunderstood? This is common for many couples. I can help give you the tools you need to really talk to each other again. To redirect that passion in a...
Dr. Viktor E. Frankl's words, "In some ways suffering ceases to be suffering at the moment it finds a meaning, such as the meaning of a sacrifice." embodies much of how I approach each of my clients: to help each of them find meaning and purpose through that which brings them to my office. Whether I am counseling a struggling married couple, an adolescent dealing with depression, or someone...
If you feel stuck and want to break out of old patterns, you don't have to go it alone. In a safe space that we co-create, you'll learn to identify outdated ways of living that helped you survive, and develop new ways to thrive and expand healthy choices for living. We'll collaborate with a fresh and non-judgmental look at the obstacles you face, and I'll be an active participant and warm prese...
I provide family interventions that establish emotional support, education, and guidance for a variety of concerns confronted by today's families. Examples of problems encountered by families include: family planning, adoption, parenting skills, blended family issues, step-parenting, health related problems, and problems of mental health. Common family goals are: to communicate more effectively...
Some days you have to create your own happiness... Find it through your feelings, behavior and decisions. Learn how to manage your : life adjustments, relationships, stress, anxiety, depression, grief, mid life challenges, life after college graduation, menopause, empty nest, pregnancy, new baby, parenting skills, postpartum, post abortion syndrome, miscarriage, growing older, marital/relations...
I'm a clinical psychologist who enjoys working with adults to solve life's challenges in individual and couples therapy. My clients mostly struggle with anxiety, depression, relationship issues, and difficulties adjusting to life changes. I also work with couples to gain a more satisfying relationship based on friendship and intimacy. While therapy can seem like an uncertain journey, it often...
I specialize in working with children, adolescents, and adults, as well as, with couples and families, with the following concerns: Mood disorders, emotional dysregulation, Depression, Post Traumatic Stress Disorder (PTSD), Attention Deficit Hyperactivity Disorder (ADHD), Anxiety, trauma, life adjustments, relational issues, separation or divorce, grief and loss, and identity issues/conflicts. ...
I help clients of all ages to live more authentic, satisfying and functional lives. With over 15 years of experience, my work draws from the latest research and extensive training in mind/body health, neuroscience, attachment and relationships, trauma and PTSD, mood and anxiety disorders, mindfulness practice, emotional and social intelligence, parenting, child development, sexuality, gender...
My goal is to create a safe space for you to explore your life. We will work together to understand your experiences and move toward a greater sense of wholeness. I have specific experience helping individuals process a variety of personal traumas, and look forward to listening to your life's ups and downs. I find both deeper exploration and time-limited therapies effective depending on your...
Welcome. I provide counseling to Children, Adolescents, Couples, Families and Adults. I specialize in working with people to overcome Worry, Anxiety, Fears, Depression, Hopelessness, and Loss. I meet with couples to get rid of Relationship Struggles. Children and adolescents come to my office to eliminate Bad Habits. I join with families to undermine Conflicts and strengthen parent/child...
Let me be your guide and we can hit the ground running. As the founder of Be Well Therapy Group, I am usually the therapist that my clients seek out after they have already seen one or two others whom they didn't click with. I won’t make you feel like there is something wrong with you, I won’t shame you, and I won’t expect you to know all the answers. I will be passionate, open, and honest with...
