Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Life can be so exhausting. Somewhere amidst all the things you're expected to do you've lost touch with yourself. You snap at people you love, you have a tension in your chest that never goes away, you have a sadness you don't understand and look in the mirror and you can't find anything to love. As your head hits the pillow at night you're faced with all the ways you've fallen short and you kn...
I assist clients who seek clarification when feeling out of balance, perplexed or ambivalent about their relationships, mood, behaviors, and thought patterns. I use a combination of psychodynamic and Bowenian treatment approaches. Treatment is meant to facilitate client's journey into insight and skills building to achieve desired changes....
**Not currently accepting United Healthcare** I offer individualized treatment to enhance maximum outcome success. I use solution focused, goal oriented methods to promote positive change. Challenges within a family, a marriage, or within your own spirit can cause stress in everyday life. Let's make a difference together by identifying resources for solutions that are real and accessible to you...
Do you ever wonder, despite all your knowledge and efforts for growth that you still end up in a pattern of doing the same thing over and over again? Well, it's not your fault and there is a way to change it. When we are free to truly see and understand the connection to our brain, body, mind, and relationships, we can actually rewire our brains to build new neural pathways for new ways of...
I am a Licensed Social Worker currently working in a clinical setting. I work with adults, adolescents and children. I have past experience working as a School Social Worker in elementary, middle school and high school settings. My background and training enable me to assist my clients with a variety of concerns, including those suffering from depression, anxiety, anger management issues and ot...
Have you lost all trust with your partner? Are you at a loss as how to stop your child's destructive behaviors? Or maybe your bad habits are pulling you under. Everyone experiences self-defeating behaviors and relationship problems. But it doesn't have to stay this way. With my help, you can change. I have guided many through their hurts, abuse, anger, and depression. As an individual, couple, ...
Ready for a different type of therapist? Alex reaches across spectrums to provide individualized therapy just for you. CERTIFIED ANGER MANAGEMENT SPECIALIST, LEVEL II: All court ordered or probation required anger management assessments and therapy are provided. CERTIFIED SUBSTANCE ABUSE COUNSELOR: All court ordered or probation required substance abuse assessments and treatment are provided. A...
We all know what it's like to feel stuck, or swamped, or somewhat lost. Every one of us goes through stress and suffering. At these times, therapy with an attuned, experienced practitioner can make all the difference. I work collaboratively with my clients, creating together a space in which difficulty and discomfort can be explored and better understood. Gradually, strengths and resources come...
"The Wound is the Place Where the Light Enters You." ~ Rumi~ In one way or another, our souls have been bruised. Depression, anxiety, divorce/relationship issues, trauma, family crisis, & many other issues can slowly chip away at our self-worth, our sense of belonging, our hope. Do you seek a true, raw connection with yourself & others? Are you tired of fighting the "uphill battle" & seek peace...
Congratulations on making the first step in looking into therapy. Whether looking for yourself, your child/adolescent, or family, I am confident that my nurturing, compassionate, supportive approach to building a trusting relationship will be a great benefit in helping you. With over ten years of experience working with children as young as three, as well as adolescents, and families and...
My practice is focused on helping people have healthier, more productive relationships, whether with a significant other/spouse, friend, family member or co-worker. I believe that relationships form the foundation of our lives, and when those relationships feel threatened, nothing else seems to matter. I work with both individuals as well as couples, providing a safe, relaxed environment, where...
Do you feel that navigating through life's difficult moments can be a struggle and that you have limited opportunities to focus on finding solutions? Do you feel anxious when working through major changes, immobilized by depression, or sense the bonds within your family are weakening? I offer a safe, therapeutic environment that allows you to explore your conflicting experiences, and together w...
At any time, you can rethink your life and reinvent yourself. In a fast paced modern world, we are finding that more and more people are experiencing challenges such as depression and anxiety. Many of them choose to self medicate through habits that can develop an addiction. Many more choose to relay on prescribed medications only. However, studies have shown that the greatest chances for succe...
As we navigate through life's ups and downs, I believe there are times when the compassion, support, and encouragement of a caring professional can enhance your life journey. That is my goal. I provide client centered counseling in a supportive, non-judgmental fashion to help clients deal with daily struggles. I strive to help clients identify and utilize their strengths, identify areas they wo...
I approach my work with a belief in the power of the human connection and the ability of people to nurture one another. Beginning with a relationship based on respect and empathy, my goal is to help people create a more balanced life, one that is both authentic and open to change. I view our process as collaborative and know that to communicate freely, people must feel safe, supported and...
