Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Whether you are trying to heal from past wounds or grow into the person you were meant to become, it is my goal to help you along your journey is a comfortable and accepting atmosphere. I can help you learn how communicate with loved ones, solve conflicts, and understand each other in a caring and compassionate setting, right here in South Jersey or online....
My top priority is to provide effective, high quality treatment within a safe, confidential, and respectful environment in which clients can explore their concerns, express their feelings, and learn new skills to mange themselves, their relationships, and their lives. I believe that the foundation of successful treatment rests on the quality of the working relationship that develops between the...
Is your teen or tween struggling at home, school or in peer relationships? Is his/her mood or behavior creating a chaotic environment for your family? I believe that with education and encouragement, your adolescent can learn the skills necessary to cope with stress, adjust to life's transitions and mature into a healthy resilient adult. For 20 years, I have provided individual and family thera...
Brad Haber is a compassionate and skilled psychotherapist with over 22 years experience in treating patients with addiction, mood disorders, codependency, family recovery, and couples issues. Using a variety of therapeutic approaches; including:CBT, Motivational Enhancement, and Hypnosis, he is a licensed clinical therapist certified in addiction treatment and clinical hypnosis. In addition, he...
Welcome! I’m Dr. Johna Hansen, a Licensed Clinical Social Worker in NYC. Right now you may be dealing with a lot of stress at home and need a place to process your thoughts and feelings. It can be difficult to share space with a partner, work/hunt for a job, tend to children, and/or stress out about not having anyone living with you. Please feel free to contact me as I can help you process the...
I believe that everyone experiences difficult times in their lives when additional support and guidance can facilitate personal growth and positive change. Counseling is a safe space to address life's challenges. I look forward to working with you to discover your own unique needs and to accomplish your individual goals. I am certified in the treatment of perinatal/maternal mental health,...
I began my career in 1978 working in public mental health services in West Virginia in a partial hospitalization unit providing individual & group psychotherapy to adolescents & adults. I relocated to Cincinnati in 1981 & continued working in public mental health for 6 more years on an outpatient basis. I left public mental health to begin private practice work in 1987 with The Center for...
Imago therapy is an amazing relationship technology that very quickly gets us back to safe communication and experiencing our partner as a source of emotional safety, and passionate friendship. In my 35 years of working with couples as a specialty, Imago is the best system I have known to get us back to that feeling that we had in the beginning of our relationship. Its structured communication...
Have you been in therapy before for months or even years never achieving your goals? I hear that often from new patients. Let's work together to do something different! Hypnosis and EMDR together make a powerful combination for change! I treat adolescents and adults with: Pain, Trauma, PTSD, Smoking Cessation, Weight Loss, Anxiety, Depression, Stress Management, Phobias, Fear of Public Speaking...
I am Keith White "your coach for life"! I earned a Master's in Organization Leadership with a focus on Coaching and Mentoring. I use an evidence-based approach in my coaching practice. I am a Coach, not a Therapist, thus my practice offers a tune-up, not an overhaul. Are you struggling with the College transition or a twenty-something who needs a road map to get started in life? Are you a start...
I am a warm, collaborative therapist who enjoys working with children, adults and families. My hope is to build an alliance with each person that will facilitate personal growth and increased satisfaction in relationships. With both children and adults I employ an eclectic mixture of: Attachment Theory, EMDR, FLASH, positive psychology, CBT, solution oriented, social stories, play therapy, and...
At some point, we all experience changes in our lives that are difficult to adjust to. They throw us off balance and everything can seem more confusing, upsetting, and overwhelming. These are life events that prompt processing and healing. I specialize in working with individuals who are feeling dissatisfied in their relationship and/or in the relationships in their life, contemplating a...
I specialize in treating Anxiety and Mood Disorders using Cognitive Behavioral Therapy (CBT). People who seek my help often struggle with Panic Attacks, Agoraphobia, Phobias (fear of flying, driving, heights, public speaking, etc) Social Anxiety, OCD, and Depression and Bipolar Disorders. As a CBT therapist, I conduct Exposure Therapy, meaning I help clients go TO their feared situation - this ...
A child’s behavior is telling a story of what is going on inside. Many times, when our kids are reaching out for connection, they will behave in ways that create the opposite response. When a child is struggling to find positive ways to relate, our team of therapists come alongside them and their family to help them feel more understood, empowered, connected and loved. I believe in conducting...
I have experience in treating various of concerns presented in a therapeutic setting, which include: substance abuse, depression, anxiety, trauma, marital issues, codependency, and stress-related concerns. I have worked in both Residential and Outpatient settings. I believe counseling is a team work effort between the therapist and client. I value honesty, trust, and openness in the therapeutic...
