Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Anxiety is highly treatable but finding the right therapist is key! Successful treatment depends on the right fit and the right therapy approach. My goal in therapy is to empower each client to manage their anxiety and lead a meaningful life. My practice utilizes evidence-based approaches to treat Anxiety and OCD spectrum disorders in children, adolescents, and young adults. I use a collaborati...
"Finding the support we need, to help us through hard times, is such an important part of our personal journey. I believe in the power of a therapeutic relationship being one way to gain that support. I offer a comfortable, caring environment in hopes we can build on your strengths and create the life you desire." Danette believes in the power of helping others. She has spent most of her career...
If you feel depressed, stressed (especially now with COVID-19), unsure about where your career is heading, or are having a hard time with relationships, psychotherapy can help. I am trained in multiple approaches to offer optimal results. Therapy is about insight and action. You will often encounter surprises along the way. I will help you on your journey towards self awareness, work satisfacti...
Most people have difficulty navigating major changes at some stage of life. I treat individuals, couples and families with such developmental or adjustment difficulty or general mental health issues such as depression & anxiety. I offer counseling for marital and relationship issues either with the couple or one of the individuals if the other is resistant to couples therapy. Other frequently s...
Therapy isn't easy, but with dedication, support, and a touch of humor, I will see you through. I treat PTSD, Depression, Addictions, Borderline Personality Disorders, Health issues, ADHD, Couples issues, Grief, and anger and more. Supervision for LLPC's. It's important to take that first step and make the phone call. If I cannot help you, I promise to refer you to someone who may be able to. A...
I see every patient as an individual and collaboratively we assess what kind of work would be best. I use an integrated therapeutic approach drawing on insight oriented, cognitive-behavioral and mind/body modalities. My style is direct. The goal is for people to manage relationships better and meet personal goals. Simply said, therapy is used to help people cope better with problems in their...
In psychotherapy individuals can learn techniques that help them navigate through their inner and outer struggles. These struggles may keep them feeling stuck and unfulfilled. Over my many years of practice, I have helped clients learn cognitive behavioral techniques along with psycho-dynamic principles that facilitate insightful practical change. My clinical interests lie in working with clien...
Our symptoms and discomforting experiences express what has happened to us in the past. In my clinical work, I aspire to help clients tolerate and be present moment to moment, using the body and the felt senses as entry points to habits of thought, feelings, and behaviors that stand as barriers to living an engaged life. All aspects of experience are invited into the therapy room, and working w...
I have been a licensed psychotherapist for twenty plus years. In the past ten years, I have been certified in Eye movement desensitization and reprocessing, EMDR, and use Comprehensive Resource Model, Internal Family Systems, Energy Medicine, and Emotional Freedom Technique. Integrating these modalities has been life changing for my clients when healing from trauma, depression, and anxiety. We ...
If you are a member of the LGBTQ community you may want a therapist who is as well. It can be difficult to find someone with whom you feel comfortable and confident in sharing your deeply personal feelings and experiences uncensored. I am compassionate, relatable, unassuming and honest. I aim to normalize thoughts and behaviors while counseling my clients to make the changes they need to increa...
Therapy can provide an opportunity for reflection, growth, acceptance and forgiveness. I welcome the chance to meet with you and discuss your challenges and assist you with fulfilling your potential. I use a strength-based approach with a focus on setting and obtaining goals. My style is eclectic and is based on the needs of the client. For instance, struggling with depression or anxiety can be...
Are you looking for a Christian therapist who shares the beliefs and values of your faith? I offer psychotherapy and psychological testing for children, adolescents, and adults strengthened by Christ-centered care, a doctoral education in clinical psychology, and a diverse range of clinical and assessment experience. Psychological testing (ages 6+) will clarify mental health diagnosis and asses...
Struggling with life transitions, creative ruts, and relationships are difficult in any situation but especially so if you do not follow the heteronormative path. It can be difficult to open up to someone when you are not certain that they understand Queer and Alternative relationship structures. I use a straight forward and individualized approach with each client to build a therapeutic...
I believe that most children and adolescents can benefit from connecting with another adult to help them sort through their struggles, even short-term. Working in schools for the past 18 years has taught me how to work collaboratively with all the people in your child's life to help them to achieve success. I am able to see the "whole child" as a result, and treat accordingly. I have found that...
My approach to therapy is meeting the individual needs of each client through a supportive and collaborative working relationship. I prefer a client-centered therapeutic approach, which puts the client first. I also adapt additional therapeutic theories and techniques best fit for the individual. I have experience working with adults, teens and children. My educational and working background...
