Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
My desire is to help people heal themselves and their most important relationships. My primary therapy methodology is attachment theory. I believe that feeling securely connected to those most important to you is the foundation of growth and productivity. If you have found yourself stuck in an unhealthy repetitive cycle whether at work, home, or in your social circles, I'd love to help. It is...
I work with couples and individuals who are going through a difficult time, and/or looking to make a positive change in their life. My areas of expertise include: Couple Counseling, Relationships, Anxiety and Panic disorders, depression and mood disorders. I want to help you create the kind of life you want, your life can be changed! I individualize my intervention to your needs, using differen...
There are times we all feel disconnected, angry, sad, alone in our relationships, stuck in difficult patterns. It can be very painful, and we can feel helpless to change. But we don't have to be alone, and there is help. Counseling is a powerful, proven way for individuals, couples and families to feel supported as they discover the causes and conditions that underlie these difficult, disruptiv...
The sexual part of your life is not where you want it to be and you are desperate for change. You and your partner are worried that something might be wrong with you or your relationship. You don’t know where to go for help. This sexual issue is keeping you from being happy and you and/or your partner are depressed and anxious all the time. You think about this all the time. You feel like you...
Psychotherapy/counseling can be a powerful tool to improve your life, reduce suffering, improve relationships and many other areas of your life. I am trained to get you unstuck and help you address old hurts, painful thoughts, memories and emotions that won't seem to go away. I am a licensed Clinical Psychologist who has experience providing help to those struggling with these issues. I work to...
I have experience providing individual and family therapy, clinical case management, advocacy, linkage and support for adolescents and adults who experience mental illness. My experience includes: trauma based treatment, suicidal adolescents and adults, substance abuse support, working with domestic violence survivors, those with physical and developmental disabilities, and individuals involved...
Now offering Virtual Visits! Do you want to get better? Working alongside you to find out what is meaningful, what works well and what motivates you is a privilege for me and I love my work! Helping you find personal strengths is what I do best. We will develop action-oriented, practical, rational strategies so you will be independent and effective in dealing with real-life issues. Are you curi...
Accepting new clients. I came to counseling after a long career as the founder and managing attorney for a multi state law firm. I enjoy working with clients who are facing life challenges such as divorce, remarriage and blended families, the workplace, financial problems, substance abuse and retirement. I believe my years of life experience and advanced degree in counseling uniquely equip me t...
Ready to move beyond "insecure" thinking and create an enjoyable life? Offering "psychological coaching" that guides you through an understanding of how THE THREE PRINCIPLES of Mind, Consciousness and Thought are the keys to mental health by pointing you back to your INNATE WELL-BEING, INNER PEACE, and WISDOM. Experience CLARITY in LIFE PURPOSE, LOVE over fear, and healthy relationships with se...
I use a humanistic, client-centered approach to really listen and understand what is going on in the lives of each of my clients. Clients may present with depression, anxiety, addictions or anger issues. Any of these may stem from a variety of stressors; difficulties at work, or issues with friends or family. As we mature, we need to play new roles in life; as an employee or manager, as a spous...
I am a licensed clinical social worker, working with individuals, couples, families, children, and adolescents. I use interactive play therapy with children, I teach cognitive therapy (CBT) skills as well as dialectical behavior skills (DBT). I have also been trained in EMDR, which is specific to trauma treatment. I use these and other therapeutic interventions to assist my clients in improving...
Does something in your life need to change? The process of change can be challenging for many but with insight, direction and encouragement, it is achievable. In an atmosphere of reflection and confidentiality, I help individuals challenge their fears and build on personal strengths. I take a holistic approach which looks at the whole person (mind, body, spirit). I know the importance of faith ...
My passion is to improve the lives of my clients, offering them new insight, enabling them to see things from different perspectives, and empowering them to make new choices. I work with each client as a whole individual, utilizing an active and collaborative approach. I tailor evidenced-based strategies to best meet the need of each client that I serve. My client base includes individuals,...
Overwhelmed with "adulting"? Feeling anxious and overwhelmed? Finding it difficult to manage all the demands in your life? Do you find yourself struggling to start new healthy patterns and habits? Are you doing things that just keep you stuck? The transition from being a teen to a young adulthood is challenging but also, very rewarding. Together, we can help you to understand yourself, help you...
I believe in hope - the hope that things will change for the better. And they will! Sometimes, though our particular life circumstance can become so painful that it is hard to see our way out, to find peace with ourselves or acceptance of our present situation. I will help you find your path. Whether you are struggling with personal issues or having a difficult time with a life partner or other...
